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Roasted Parmesan Sweet Potato Quinoa Bowl

30 Minute Meals Fall Recipes Main Course

This Roasted Parmesan Sweet Potato Quinoa Bowl is a deliciously simple dish that is perfect for a light lunch or dinner. Filled with roasted sweet potatoes, hearty quinoa, black beans, feta cheese, and a fried egg, this bowl is jam-packed with flavor and so easy to make!

This Roasted Parmesan Sweet Potato Quinoa Bowl is a deliciously simple dish that is perfect for a light lunch or dinner. Filled with roasted sweet potatoes, hearty quinoa, black beans, feta cheese, and a fried egg, this bowl is jam-packed with flavor and so easy to make! #sweetpotatoes #sweetpotatorecipe #quinoabowl #quinoabowlrecipes #falldish #fallrecipes #fallbreakfasts #fallbreakfastideas #breakfast #breakfastrecipes #recipe

Remember these Roasted Parmesan Herb Sweet Potatoes that I shared last week?

Well, turns out that I’m kinda-sorta obsessed with them. Obsessed, as in I’ve made these one too many times since I first created this recipe (back in August).

So, instead of just chowing down on them as a side dish, or let’s face it, as my dinner, I decided to get a little more creative.

This Roasted Parmesan Sweet Potato Quinoa Bowl is a deliciously simple dish that is perfect for a light lunch or dinner. Filled with roasted sweet potatoes, hearty quinoa, black beans, feta cheese, and a fried egg, this bowl is jam-packed with flavor and so easy to make!

It’s no secret that I love making quinoa dishes. From this Honey Garlic Salmon Quinoa Bowl, to that Quinoa and Chickpea Pesto Salad, to this Peach Almond Breakfast Quinoa, I love it all.

This Roasted Parmesan Sweet Potato Quinoa Bowl is a deliciously simple dish that is perfect for a light lunch or dinner. Filled with roasted sweet potatoes, hearty quinoa, black beans, feta cheese, and a fried egg, this bowl is jam-packed with flavor and so easy to make! #sweetpotatoes #sweetpotatorecipe #quinoabowl #quinoabowlrecipes #falldish #fallrecipes #fallbreakfasts #fallbreakfastideas #breakfast #breakfastrecipes #recipe

Quinoa is one of those staple ingredients that you can always find in my pantry. Whenever I’m searching for new recipe ideas, I immediately think of quinoa and how I can put a creative spin on it. So, I guess it’s no surprise that this Roasted Parmesan Sweet Potato Quinoa Bowl was born.

If you love sweet potatoes and quinoa, then this bowl was made for you. The Roasted Parmesan Herb Sweet Potatoes give this dish a punch of flavor and crispy texture. And the black beans, red quinoa, and egg give hit a kick of protein. And then there’s feta….because, well, cheese. You just have to have cheese, right?

Let’s back up to that egg, though. A crispy, fried egg that you can just break into with that yolk oozing out. Perfection, my friends! It definitely is the perfect touch to this tasty dish.

This Roasted Parmesan Sweet Potato Quinoa Bowl makes a delicious fall dish. And it’s also easy to prepare ahead of time, which is perfect for lunches or simple weeknight meals. I love to eat this cold, but it’s definitely delicious warmed up, too!

So grab those ingredients and whip up this healthier dish today. I guarantee it’ll please both the vegetarians and meat lovers in your life!

This Roasted Parmesan Sweet Potato Quinoa Bowl is a deliciously simple dish that is perfect for a light lunch or dinner. Filled with roasted sweet potatoes, hearty quinoa, black beans, feta cheese, and a fried egg, this bowl is jam-packed with flavor and so easy to make! #sweetpotatoes #sweetpotatorecipe #quinoabowl #quinoabowlrecipes #falldish #fallrecipes #fallbreakfasts #fallbreakfastideas #breakfast #breakfastrecipes #recipe

Looking for more quinoa recipes? I’ve got you covered!

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Roasted Parmesan Sweet Potato Quinoa Bowl

This Roasted Parmesan Sweet Potato Quinoa Bowl is a deliciously simple dish that is perfect for a light lunch or dinner. Filled with roasted sweet potatoes, hearty quinoa, black beans, feta cheese, and a fried egg, this bowl is jam-packed with flavor and so easy to make!
Course Breakfast, Main Course
Cuisine American
Keyword quinoa recipe, sweet potato recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 2 bowls
Calories 575kcal

Ingredients

  • 1 cup dried quinoa
  • 2 cups low sodium chicken broth
  • 2 cups Roasted Parmesan Herb Sweet Potatoes
  • 1 can black beans drained and rinsed
  • ½ tablespoon unsalted butter
  • 1 egg
  • ¼ cup crumbled feta cheese

Dressing

  • 3 tablespoons olive oil
  • 2 tablespoons white balsamic vinegar
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package directions, using chicken broth instead of water.
  • As quinoa is cooking, prepare the dressing. Combine the olive oil, white balsamic vinegar, garlic powder, salt and pepper in a small bowl. Set aside.
  • In a small skillet, heat 1/2 tablespoon butter oven medium heat. Crack egg into center of pan and fry until edges are crisp and yolk is set. Remove from heat.
  • When quinoa is cooked, pour into a large bowl. Add sweet potatoes, black beans, and dressing. Toss to coat. Add egg on top of quinoa mixture and sprinkle with feta cheese.
  • Serve immediately or refrigerate until ready to serve. If refrigerating, prepare egg right before serving.

Nutrition

Serving: 1g | Calories: 575kcal | Carbohydrates: 75g | Protein: 26g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 106mg | Sodium: 319mg | Potassium: 1039mg | Fiber: 16g | Sugar: 5g | Vitamin A: 9720IU | Vitamin C: 2mg | Calcium: 178mg | Iron: 6mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

 

By Gayle |

Comments

  4. Dawn @ Girl Heart Food says

    I do love sweet potatoes and quinoa…and feta…and egg so this is perfect! I always have quinoa in the pantry too. So convenient, tasty and good for you ! What a perfect lunch. I know I’ve been trying to mix breakfast and lunch up a bit so I can see this one in my future 😉 Pinned, of course. Have a wonderful week! xo

    Reply

  7. Cheyanne @ No Spoon Necessary says

    Oh my goodness, Gayle – this bowl is EVERYTHING! I loooove that you used your roasted parmesan sweet potatoes in here!! And I totally don’t blame you for being obsessed with those beauties! These bowls are totally calling my name! You definitely packed these with all the healthy noms! And I love that you put an egg on top!! SO much yum going on here! Pinned! Cheers, friend!

    Reply

  12. Rachel @ Bakerita says

    Gayle I’ve been seriously DREAMING of those potatoes since you posted them, and now this bowl! I’m definitely making a big batch of those potatoes and using the leftovers for this gorgeous bowl. This is fall dinner perfection!

    Reply

  13. Kelly says

    I am obsessed with your roasted sweet potatoes too, Gayle! I love that you added them to this yummy quinoa bowl along with so many other goodies! I wish I had this for lunch, it looks delicious!

    Reply

  14. marcie says

    Yes to everything about this…and you do have to have cheese! This is seriously my kind of dish for lunch or dinner — you just can’t go wrong! I can see why you’ve been chowing down on those roasted sweet potatoes — they would make everything better. 🙂

    Reply

  15. Demeter | Beaming Baker says

    Gayle, every time you roast anything… or grill it or bake it, I love it! 🙂 So obviously I’m not surprised to hear that you’re obsessed with your sweet potato recipe! And even more obvious: your quinoa bowls are AMAZING! Love that you combined so many yummy flavors in this dish! Just the perfect tastes of fall. Can’t wait to see more, G! Hope you’re having an awesome Monday. 🙂

    Reply

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