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Tilapia with Roasted Vegetable Pasta

This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It’s a gourmet meal that can be prepped and ready to eat in just 25 minutes!

This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!

We’re well into October already…how can that be? I felt like it was just the beginning of summer, and now we’re less than a week away from November. I’ve had a lot going on this month, that I feel like I haven’t really taken the time to enjoy the month of October. And we all know what happens after October, though I won’t even mention it (though stores have had traces of this season showcased since the beginning of September).

In between the blogging conference that I attended two weeks ago and other get-togethers, I’ve been busy. So busy that I just haven’t felt like putting much effort into dinner lately. I’m usually on top of meal planning for the week, as it’s one of the many aspects of cooking that I enjoy. I plan out our dinners with the hubster, write out a grocery list, and then hit the store.

This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!
But last week, all bets were off. I didn’t meal plan like normal because I just didn’t have the energy. But luckily, I came across the perfect meal solution as I was browsing around the grocery store.

Since the hubster and I love seafood, I couldn’t resist trying Bumble Bee SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil. It’s naturally seasoned, restaurant quality seafood specifically made for people (like me) who want dinner ready in no time. All of the seafood is high in protein and seasoned with simple ingredients.

And did I mention that Bumble Bee SuperFresh®  tastes amazing? It’s also ready in no time. Just pull it out of the freezer, place the fish in its own parchment paper baking pouch and pop it into the oven. You’re left with no mess and no fishy smells that stick around when thawing fish. And the results are delicious. Fresh, seasoned to perfection, and oh-so good, you love this line of seafood.

This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!
When I got home, I whipped up this easy Tilapia with Roasted Vegetable Pasta. It’s a delicious meal that’s perfect for busy weeknights because it’s ready in just 25 minutes. And you can’t beat that, right?

Tender pasta is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It’s a gourmet meal that can be prepped and ready to eat in just 25 minutes.

This Tilapia with Roasted Vegetable Pasta is made for seafood lovers. Because I used the Tilapia with Garlic and Extra Virgin Olive Oil from Bumble Bee SuperFresh® the fish is light, flaky, and seasoned to perfection. It pairs perfectly with the pasta and fresh vegetables.

This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!
And beside the delicious taste, this meal is so easy to whip up. You’ll start out by roasting your vegetables. I chose to use broccoli, red onion, and sweet potatoes. Arrange the veggies on baking pan and season with spices and olive oil. Pop it into the oven for about 10 minutes and let it work its magic.

While the veggies are roasting, bring a pot of water to a boil and then add in some uncooked rigatoni noodles. By this time, the veggies should be done, so remove them from the oven, reserve the juices, and set aside. Pop the tilapia into the oven to cook.

Once the tilapia and pasta are done, toss the pasta, veggies, reserved juices and balsamic vinegar in a large bowl. Add tilapia on top and get ready to wow your taste buds. Within 25 minutes, this gourmet meal was made in a flash, and let me tell you, it’s so good. The tilapia is lightly seasoned and flaky, which pairs perfectly with the fresh vegetables and pasta. One bite and you’ll have found your new meal-time favorite!

This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!
If you enjoyed this recipe, be sure to head over to the Bumble Bee SuperFresh® website for a coupon so that you can try this fresh fish!

 Looking for more seafood dishes? I’ve got you covered!

Yields 2 servings

Tilapia with Roasted Vegetable Pasta

This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!

5 minPrep Time

20 minCook Time

25 minTotal Time

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Ingredients

  • 1 head of broccoli, cut into florets
  • 1 red onion, cut into chunks
  • 1 medium sweet potato, cut into chunks
  • 2 teaspoons dried rosemary
  • 1 teaspoon dried thyme
  • 1/2 teaspoon garlic powder
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 8 ounces rigatoni, uncooked
  • 3 teaspoons balsamic vinegar
  • 4 tablespoons shredded Parmesan cheese
  • 1 pack (2 servings) Bumble Bee SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil

Instructions

  1. Preheat oven to 500F. Lightly grease a large baking pan with cooking spray.
  2. Spread vegetables onto pan and season with rosemary, thyme, garlic powder, salt, and pepper. Drizzle olive oil over vegetables and toss to coat.
  3. Roast for about 10 minutes, or until vegetables begin to brown.
  4. Remove from oven, drain vegetables and reserve juice. Set aside.
  5. While vegetables are cooking, boil the water for the pasta.
  6. Cook pasta according to packaged directions. Drain and add to a large bowl.
  7. When vegetables are done, preheat oven to and cook tilapia according to packaged directions.
  8. Add vegetables, reserved juices, and balsamic vinegar to pasta. Sprinkle with Parmesan cheese and lightly toss.
  9. Top pasta with tilapia and serve immediately.
  10. Enjoy!
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https://www.pumpkinnspice.com/tilapia-with-roasted-vegetable-pasta/

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Reader Interactions

  1. I had no idea they were making all of these! I see that seared ahi tuna package calling my name... And tilapia is such an easy and delicious meal! Love that it's on a bed of pasta. Those veggies look great!
    Reply

    • Chopped was amazing! I'm definitely glad that I went. No, unfortunately I won't be at BlogHer, even though I live near Chicago! :) I only wanted to attend one, so Chopped seemed a little bit better for me this year. Thanks for the kind words, Alice!
      Reply

  11. Tilapia is one of those fish I simply do not eat enough of. I don't know why, I love it. Serving it with roasted vegetable pasta sounds wonderful. I'm going to have to keep my eye out for these different fishes. I see a salmon that is calling my name!
    Reply

  12. October is absolutely flying by - I feel like I didn't really enjoy the fall because it's gone by so fast! I love quick and easy dinners like this!I'm a huge tilapia and roasted veggie fan, so I know I'll love this. So pretty too!
    Reply

    • Thanks for the kind words, Keri! I agree, I didn't quite enjoy the fall as much as I wanted to, so I'm hoping I can with the holiday season!
      Reply

    • Isn't it such a great feeling when your meals are planned ahead of time? I need to get back into the game! :) Thanks for the pasta love, friend!
      Reply

  14. Gayle this look so good! I have never done fish with pasta but I am really liking this idea since I love eating both pasta & fish! And meal planning! Girl you are so good at this, I on the other hand suck! I usually don't know until evening what I am making for dinner :P
    Reply

    • Thanks for the kind words, Ami! I'm all about finding easy dinners to make during the week, but on the weekends, that's a different story! :)
      Reply

  15. I love bumble bee products, and I have never seen the new line of SuperFresh! They are fantastic, so thanks for sharing! I will be sure to check my grocery store for them. Anyways, love this dish, Gayle! Love the ease and the flavors! Roasted veggies and pasta is always delish, but top it with tilapia? Yes please! Well balanced and ready in no time = LOVE! Side note: I can't believe it's the end of October already either!! I feel like I might close my eyes and it will be next year! Time is going by WAY to fast! Cheers, dear and thanks for always sharing the YUM!
    Reply

    • Thank you, Cheyanne! I love their line of fish and I'm sure you will too! And YES! Why does time go so fast? I have a feeling that the holidays will go by even faster, which makes me sad. But oh well, such is life! :)
      Reply

  16. Meal planning gets so hard sometimes...I try. :) It's nice to know that a quick, delicious dinner is under 30 minutes away, and meals like this are the way I love to eat! I'm a huge fan of fish, and that roasted veggie pasta sounds like the perfect side!
    Reply

    • Thank you, Marcie! I always try to think of simple recipes to make during the week, but sometimes I get stuck in a rut and end up making the same thing over and over. Luckily, this seafood came to the rescue! :)
      Reply

  17. Oooo I love the sound of that roasted veggie pasta!! And I really love that you used balsamic vinegar!! Things have been slowly getting so so busy for me - I definitely need more quick dinner ideas!
    Reply

    • Thanks, Ashley! The balsamic adds a nice tang to this pasta. And I hear ya, quick dinner ideas are definitely needed come the holiday season!
      Reply

  27. This looks SO healthy and SO delicious, and I had no idea that Bumblebee did these dinners - so perfect for crazy busy weeknights! And right there with you on speeding through October - gotta start that Christmas list!
    Reply

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