This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It’s a gourmet meal that can be prepped and ready to eat in just 25 minutes!
We’re well into October already…how can that be? I felt like it was just the beginning of summer, and now we’re less than a week away from November.
I’ve had a lot going on this month, that I feel like I haven’t really taken the time to enjoy the month of October. And we all know what happens after October, though I won’t even mention it (though stores have had traces of this season showcased since the beginning of September).
In between the blogging conference that I attended two weeks ago and other get-togethers, I’ve been busy. So busy that I just haven’t felt like putting much effort into dinner lately. I’m usually on top of meal planning for the week, as it’s one of the many aspects of cooking that I enjoy. I plan out our dinners with the hubster, write out a grocery list, and then hit the store.

But last week, all bets were off. I didn’t meal plan like normal because I just didn’t have the energy. But luckily, I came across the perfect meal solution as I was browsing around the grocery store.
Since the hubster and I love seafood, I couldn’t resist trying Bumble Bee SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil. It’s naturally seasoned, restaurant quality seafood specifically made for people (like me) who want dinner ready in no time. All of the seafood is high in protein and seasoned with simple ingredients.
And did I mention that Bumble Bee SuperFresh® tastes amazing? It’s also ready in no time. Just pull it out of the freezer, place the fish in its own parchment paper baking pouch and pop it into the oven. You’re left with no mess and no fishy smells that stick around when thawing fish. And the results are delicious. Fresh, seasoned to perfection, and oh-so good, you love this line of seafood.

When I got home, I whipped up this easy Tilapia with Roasted Vegetable Pasta. It’s a delicious meal that’s perfect for busy weeknights because it’s ready in just 25 minutes. And you can’t beat that, right?
Tender pasta is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It’s a gourmet meal that can be prepped and ready to eat in just 25 minutes.
This Tilapia with Roasted Vegetable Pasta is made for seafood lovers. Because I used the Tilapia with Garlic and Extra Virgin Olive Oil from Bumble Bee SuperFresh® the fish is light, flaky, and seasoned to perfection. It pairs perfectly with the pasta and fresh vegetables.

And beside the delicious taste, this meal is so easy to whip up. You’ll start out by roasting your vegetables. I chose to use broccoli, red onion, and sweet potatoes. Arrange the veggies on baking pan and season with spices and olive oil. Pop it into the oven for about 10 minutes and let it work its magic.
While the veggies are roasting, bring a pot of water to a boil and then add in some uncooked rigatoni noodles. By this time, the veggies should be done, so remove them from the oven, reserve the juices, and set aside. Pop the tilapia into the oven to cook.
Once the tilapia and pasta are done, toss the pasta, veggies, reserved juices and balsamic vinegar in a large bowl. Add tilapia on top and get ready to wow your taste buds. Within 25 minutes, this gourmet meal was made in a flash, and let me tell you, it’s so good. The tilapia is lightly seasoned and flaky, which pairs perfectly with the fresh vegetables and pasta. One bite and you’ll have found your new meal-time favorite!

Looking for more seafood dishes? I’ve got you covered!
Tilapia with Roasted Vegetable Pasta
Ingredients
- 1 head of broccoli cut into florets
- 1 red onion cut into chunks
- 1 medium sweet potato cut into chunks
- 2 teaspoons dried rosemary
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
- 8 ounces rigatoni uncooked
- 3 teaspoons balsamic vinegar
- 4 tablespoons shredded Parmesan cheese
- 1 (pack) 2 servings Bumble Bee SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil or fish of choice
Instructions
- Preheat oven to 500F. Lightly grease a large baking pan with cooking spray.
- Spread vegetables onto pan and season with rosemary, thyme, garlic powder, salt, and pepper. Drizzle olive oil over vegetables and toss to coat.
- Roast for about 10 minutes, or until vegetables begin to brown. Remove from oven, drain vegetables and reserve juice. Set aside.
- While vegetables are cooking, boil the water for the pasta. Cook pasta according to packaged directions. Drain and add to a large bowl.
- When vegetables are done, preheat oven to and cook tilapia according to packaged directions. Add vegetables, reserved juices, and balsamic vinegar to pasta. Sprinkle with Parmesan cheese and lightly toss.
- Top pasta with tilapia and serve immediately.
Mir says
I had no idea they were making all of these! I see that seared ahi tuna package calling my name…
And tilapia is such an easy and delicious meal! Love that it’s on a bed of pasta. Those veggies look great!
Gayle says
This fish is so good, Mir! I think you would love it!
Blair @ The Seasoned Mom says
Aren’t those Bumble Bee frozen options the BEST?! I love them…thanks for the reminder to buy some more! 🙂 They make dinners so darn easy!
Gayle says
I love these meals, Blair! So perfect for weeknight dinners!
Alice @ Hip Foodie Mom says
Oh you went to Chopped?! I heard it was good! Will you be at BlogHer food? I love fish.. Gotta try these new fishes from Bumble Bee!! I’ve never seen these! So cool and looks delicious!
Gayle says
Chopped was amazing! I’m definitely glad that I went. No, unfortunately I won’t be at BlogHer, even though I live near Chicago! 🙂 I only wanted to attend one, so Chopped seemed a little bit better for me this year. Thanks for the kind words, Alice!
Dannii @ Hungry Healthy Happy says
I just love everything that is going on in this bowl – lots of great colours and a good way to use fish too.
I can’t believe how quick October has gone, and I feel the same, that I haven’t really made the most of it.
Gayle says
Thanks, Dannii! I really hope the next two months slow down, but I have a feeling they won’t!
Sarah @Whole and Heavenly Oven says
All those bright colorful veggies are just calling my NAME! And tilapia is one of my favorite fish, so this pasta is right up my alley! Looks like the perfect throw-together-in-minutes weeknight dinner!
Gayle says
Thanks, Sarah! Veggies, pasta, and fish make the perfect weeknight meal! 🙂
Taylor @ Food Faith Fitness says
I ADORE tilapia, and it eat on the ‘reg. But, I’ve never tried these flavored versions from Bumble Bee, which I clearly need to change! This pasta sounds PERFECT for dinner. Like, tonight!
Gayle says
I think you would love this BumbleBee fish, Taylor! It’s SO easy to make, which is perfect for weeknights! 🙂
annie@ciaochowbambina says
So perfect for a weeknight meal…I find myself busier lately, as well, so this will be for this nights I feel rushed! Thanks for sharing! Delish!
Gayle says
Thanks, Annie! This is perfect for when I don’t feel like working away in the kitchen all night!
Kelly // The Pretty Bee: Allergy Friendly Eats says
I had no idea that Bumblebee made these! Tilapia is one of my favorite fish, so I will have to check it out!
Gayle says
I think you would love this, Kelly!
Kelly - Life Made Sweeter says
I love salmon and tilapia and have to check out these fishes from Bumble Bee next time! This pasta dish looks delicious and perfect for those busy weeknights.
Gayle says
Thank you, Kelly! Tilapia and this veggie pasta is a favorite with my husband and I!
Annie says
What a great dinner idea!! This looks so great!
Gayle says
Thanks, Annie!
Jen | Baked by an Introvert says
Tilapia is one of those fish I simply do not eat enough of. I don’t know why, I love it. Serving it with roasted vegetable pasta sounds wonderful. I’m going to have to keep my eye out for these different fishes. I see a salmon that is calling my name!
Gayle says
I eat salmon all the time too, so I figured I should start eating more tilapia! 🙂 I think you would love this, Jen!
Keri @ Fashionable Foods says
October is absolutely flying by – I feel like I didn’t really enjoy the fall because it’s gone by so fast! I love quick and easy dinners like this!I’m a huge tilapia and roasted veggie fan, so I know I’ll love this. So pretty too!
Gayle says
Thanks for the kind words, Keri! I agree, I didn’t quite enjoy the fall as much as I wanted to, so I’m hoping I can with the holiday season!
Natalie @ Tastes Lovely says
So funny, because I’ve actually been GOOD about meal planning the past 2 weeks. We swapped! I didn’t know Bumble Bee had fresh seafood! I have got to keep my eye out for it. This pasta sounds delish!
Gayle says
Isn’t it such a great feeling when your meals are planned ahead of time? I need to get back into the game! 🙂 Thanks for the pasta love, friend!
Ami@NaiveCookCooks says
Gayle this look so good! I have never done fish with pasta but I am really liking this idea since I love eating both pasta & fish! And meal planning! Girl you are so good at this, I on the other hand suck! I usually don’t know until evening what I am making for dinner 😛
Gayle says
Thanks for the kind words, Ami! I’m all about finding easy dinners to make during the week, but on the weekends, that’s a different story! 🙂
Cheyanne @ No Spoon Necessary says
I love bumble bee products, and I have never seen the new line of SuperFresh! They are fantastic, so thanks for sharing! I will be sure to check my grocery store for them. Anyways, love this dish, Gayle! Love the ease and the flavors! Roasted veggies and pasta is always delish, but top it with tilapia? Yes please! Well balanced and ready in no time = LOVE! Side note: I can’t believe it’s the end of October already either!! I feel like I might close my eyes and it will be next year! Time is going by WAY to fast! Cheers, dear and thanks for always sharing the YUM!
Gayle says
Thank you, Cheyanne! I love their line of fish and I’m sure you will too! And YES! Why does time go so fast? I have a feeling that the holidays will go by even faster, which makes me sad. But oh well, such is life! 🙂
marcie says
Meal planning gets so hard sometimes…I try. 🙂 It’s nice to know that a quick, delicious dinner is under 30 minutes away, and meals like this are the way I love to eat! I’m a huge fan of fish, and that roasted veggie pasta sounds like the perfect side!
Gayle says
Thank you, Marcie! I always try to think of simple recipes to make during the week, but sometimes I get stuck in a rut and end up making the same thing over and over. Luckily, this seafood came to the rescue! 🙂
Ashley says
Oooo I love the sound of that roasted veggie pasta!! And I really love that you used balsamic vinegar!! Things have been slowly getting so so busy for me – I definitely need more quick dinner ideas!
Gayle says
Thanks, Ashley! The balsamic adds a nice tang to this pasta. And I hear ya, quick dinner ideas are definitely needed come the holiday season!
Manali @ CookWithManali says
yes for easy dinners! love the roasted veggies!
Gayle says
Thanks, Manali!
Neeli @ Neeli's Unique Creations says
I used to eat Tilapia fish all the time, but I haven’t had it in years. This dish looks so good, Gayle. I need to start buying Tilapia again because I sure do miss it. Fish and pasta, you can’t go wrong with this dish.
Gayle says
Thank you, Neeli! Tilapia and salmon are two of my favorites, and it goes perfectly with this pasta!
Ashley | The Recipe Rebel says
I love fish and how quickly it cooks! It really is the perfect weeknight meal (and I need a lot of those these days…)!
Gayle says
Thanks, Ashley!
Christin@SpicySouthernKitchen says
Love that you combined tilapia with roasted vegetable pasta. Sounds so good!
Gayle says
Thank you, Christin! It’s one of my favorite meals!
Annie @ The Garlic Diaries says
This looks fantastic Gayle! I love tilapia, it’s my favorite fish :). Can’t wait to try this. Pinned!
Gayle says
Thanks for the tilapia love and pin, Annie!
Jessica - The Novice Chef says
This looks gorgeous! I love all the colors! #EatTheRainbow 😉
Gayle says
Thanks, Jessica! I love the colors in here, too!
Stacey @ Bake.Eat.Repeat. says
October HAS gone too quickly hasn’t it? I can’t even believe it’s almost over! This tilapia and vegetable pasta looks amazing. Tilapia is one of my favourite meals, and this looks delicious!
Gayle says
Thanks for the tilapia love, Stacey!
mira says
I just tried Bumblebee tilapia and loved it! Great recipe Gayle!
Gayle says
Thanks, Mira!
Nora @ Savory Nothings says
This is such a fantastic dinner idea, Gayle! I can’t believe it’s almost November either! Hasn’t September only just started? Crazy!
Gayle says
Before we know it, it’ll be January! 🙂 Thanks for the kind words, Nora!
Kate @ Framed Cooks says
This looks SO healthy and SO delicious, and I had no idea that Bumblebee did these dinners – so perfect for crazy busy weeknights! And right there with you on speeding through October – gotta start that Christmas list!
Gayle says
Thanks, Kate! And you got that right…Christmas will be here before we know it! 🙂
Jessica @ A Kitchen Addiction says
My husband and I were just trying to think up new ways to prepare tilapia! Can’t wait to try this!
Gayle says
Thanks, Jessica! Hope you like this if you try it!
Mary Frances says
Tilapia pasta – that is genius! I have never seen a pasta like this and I love it!
Gayle says
Thanks, Mary Frances!
Kristine | Kristine's Kitchen says
That BumbleBee frozen fish looks SO convenient! I love how you used it in this meal, too. Such a great balance of colorful produce, grains, and healthy protein!
Gayle says
Thank you, Kristine!
Zainab says
I don’t think I’ve ever had pasta with fish. Not sure why! But this sounds delicious and I love all the roasted veggies in it too.
Gayle says
Thanks for the kind words, Zainab!