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Switch up your breakfast or snack routine with this easy Raspberry Jam Quinoa Parfait! Layers of vanilla Greek yogurt, protein-packed quinoa, and homemade raspberry chia jam make a deliciously simple and nutritious dish for when you want something on the healthier side!

Raspberry Jam Quinoa Parfait

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Switch up your breakfast or snack routine with this easy Raspberry Jam Quinoa Parfait! Layers of vanilla Greek yogurt, protein-packed quinoa, and homemade raspberry chia jam make a deliciously simple and nutritious dish for when you want something on the healthier side!
Course Breakfast, Dessert
Cuisine American
Keyword jam recipe, parfait recipe, quinoa recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 parfaits
Calories 448
Author Gayle

Ingredients

Instructions

  • Cook quinoa according to package directions. Remove from heat and stir in vanilla extract. Set quinoa aside to cool. If making parfaits in advance, refrigerate quinoa until needed.
  • To prepare parfait, spoon about 1/2 cup yogurt onto the bottom of a mason jar or glass, followed by 1/4 cup quinoa, and 3 tablespoons of jam. Repeat with another layer, or as many as you desire. Repeat process with second mason or glass.
  • Serve immediately or refrigerate until ready to serve.

Nutrition

Serving: 1serving | Calories: 448kcal | Carbohydrates: 94g | Protein: 11g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 59mg | Potassium: 356mg | Fiber: 4g | Sugar: 50g | Vitamin C: 7mg | Calcium: 44mg | Iron: 2mg