Go Back
+ servings
This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!

Tilapia with Roasted Vegetable Pasta

Print Recipe
This Tilapia with Roasted Vegetable Pasta features tender rigatoni that is lightly seasoned and filled with fresh, roasted vegetables and topped with flaky tilapia. It's a gourmet meal that can be prepped and ready to eat in just 25 minutes!
Course Main Course
Cuisine American
Keyword pasta recipe, seafood recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 servings
Author Gayle

Ingredients

  • 1 head of broccoli cut into florets
  • 1 red onion cut into chunks
  • 1 medium sweet potato cut into chunks
  • 2 teaspoons dried rosemary
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 8 ounces rigatoni uncooked
  • 3 teaspoons balsamic vinegar
  • 4 tablespoons shredded Parmesan cheese
  • 1 (pack) 2 servings Bumble Bee SuperFresh® Tilapia with Garlic and Extra Virgin Olive Oil or fish of choice

Instructions

  • Preheat oven to 500F. Lightly grease a large baking pan with cooking spray.
  • Spread vegetables onto pan and season with rosemary, thyme, garlic powder, salt, and pepper. Drizzle olive oil over vegetables and toss to coat.
  • Roast for about 10 minutes, or until vegetables begin to brown. Remove from oven, drain vegetables and reserve juice. Set aside.
  • While vegetables are cooking, boil the water for the pasta. Cook pasta according to packaged directions. Drain and add to a large bowl.
  • When vegetables are done, preheat oven to and cook tilapia according to packaged directions. Add vegetables, reserved juices, and balsamic vinegar to pasta. Sprinkle with Parmesan cheese and lightly toss.
  • Top pasta with tilapia and serve immediately.