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Strawberry Banana Baked Oatmeal in a Mug

This Strawberry Banana Baked Oatmeal in a Mug is perfect for those busy mornings for when you want a quick and easy breakfast. Packed with hearty oats, fresh fruit and made in the microwave, you can have this baked oatmeal ready in less than five minutes!
Prep Time5 mins
Cook Time3 mins
Total Time8 mins
Course: Breakfast
Cuisine: American
Keyword: baked oatmeal recipe, oatmeal recipe
Servings: 1
Calories: 275kcal


  • ½ cup old-fashioned oats
  • 1 teaspoon white sugar see notes below
  • ¼ teaspoon baking powder
  • Dash of salt
  • ½ medium banana mashed
  • 1 egg
  • 3 tablespoons milk any kind
  • ¼ teaspoon vanilla extract
  • 3 medium strawberries diced


  • Coat a large, microwavable mug or small bowl with cooking spray. Add oats, sugar, baking powder, and salt to mug. Stir to combine.
  • Add banana, egg, milk, and vanilla extract to oats. Stir until mixed in. Gently fold in strawberries.
  • Microwave on medium power for 3-3 1/2 minutes, or until center is mostly set. Let stand in microwave for one minute.
  • Serve immediately.


This baked oatmeal is not overly sweet. If you would like a sweeter taste, increase the amount of sugar by 1/2 teaspoon. Alternatively, you can sweeten the oatmeal with honey or maple syrup, if desired.


Serving: 1g | Calories: 275kcal | Carbohydrates: 37g | Protein: 13g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 168mg | Sodium: 86mg | Potassium: 423mg | Fiber: 5g | Sugar: 9g | Vitamin A: 311IU | Vitamin C: 21mg | Calcium: 140mg | Iron: 2mg