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A slice of toasted bread topped with mashed avocado, a fried egg, and sliced cherry tomatoes, served on a wooden plate with another plate of fried egg and avocado toast and bowls of tomatoes in the background.

Fried Egg and Avocado Toast

Print Recipe
This Fried Egg and Avocado Toast is a deliciously simple way to jazz up your breakfast or snack. Hearty bread is toasted and then topped with mashed avocado, a fried egg, and cherry tomatoes. It’s ready in just minutes and is full of healthy ingredients!
Course Breakfast
Cuisine American
Keyword avocado toast
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 284
Author Gayle Bialas

Ingredients

  • 2 slices bread any kind
  • 2 tablespoons unsalted butter
  • 2 eggs
  • 1 avocado pitted, scooped, and mashed into a small bowl
  • ¼ cup cherry tomatoes halved
  • Salt and pepper to taste

Instructions

  • Place bread into toaster and toast until it reaches your desired level.
  • While bread is toasting, add butter into a medium skillet and melt over medium heat.
  • Crack eggs into skillet and cook for 3-4 minutes, or until whites are set but yolk is still runny.
  • Divide mashed avocado between two pieces of toast and spread in an even layer. Top each slice with a fried egg, followed by tomatoes.
  • Season with salt and pepper. Serve immediately.

Nutrition

Serving: 1g | Calories: 284kcal | Carbohydrates: 16g | Protein: 6g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 97mg | Sodium: 114mg | Potassium: 584mg | Fiber: 7g | Sugar: 2g | Vitamin A: 532IU | Vitamin C: 14mg | Calcium: 44mg | Iron: 2mg