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Blueberry Blast Smoothie
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This Blueberry Blast Smoothie is jam-packed with flavor and adds the nutritious punch of antioxidants and protein.
Course
Breakfast, Drinks
Cuisine
American
Keyword
blueberry recipe, smoothie recipe
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings
2
Calories
233
Author
Gayle
Ingredients
2
cups
frozen blueberries
1
ripe banana
1
cup
blueberry Greek yogurt
½
cup
milk
any kind
Ice cubes to thicken
if desired
Instructions
In the canister of a blender, combine the blueberries, banana, yogurt, and milk. Blend until reaches desired consistency.
Pour into two tall glasses and serve immediately.
Notes
Smoothie ingredients can also be frozen for easy preparation. Simply add the Greek yogurt and milk when ready to blend.
Nutrition
Serving:
1
g
|
Calories:
233
kcal
|
Carbohydrates:
41
g
|
Protein:
14
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
11
mg
|
Sodium:
64
mg
|
Potassium:
547
mg
|
Fiber:
5
g
|
Sugar:
28
g
|
Vitamin A:
217
IU
|
Vitamin C:
19
mg
|
Calcium:
188
mg
|
Iron:
1
mg