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an easy chicken stir-fry with veggies in a pan

Honey Garlic Chicken Stir-Fry

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This Honey Garlic Chicken Stir-Fry is an easy, one pan meal that's ready in just 30 minutes. Fresh veggies and chicken are tossed in a sweet and savory sauce that's seasoned to perfection. This simple meal is a dish that the whole family will enjoy!
Course Main Course
Cuisine American
Keyword chicken recipe, chicken stir fry, stir fry recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 300
Author Gayle

Ingredients

  • 2 tablespoons olive oil
  • 1 pound fresh asparagus , ends trimmed and halved
  • 8 ounces fresh sliced baby bella mushrooms
  • 1 red bell pepper , cut into thin strips
  • 1 green pepper , cut into thin strips
  • Salt and pepper , to taste
  • 2 teaspoons minced garlic
  • 3 boneless skinless chicken breasts , cubed

Honey Garlic Sauce

  • ¼ cup low-sodium chicken broth
  • ¼ cup soy sauce
  • ¼ cup honey
  • 1 teaspoon sesame oil
  • teaspoons cornstarch

Instructions

  • In a large skillet, heat olive oil over medium heat. Add asparagus, mushrooms, red bell pepper, and green pepper. Season with salt and pepper. Saute until tender, about 10-12 minutes.
  • Add minced garlic to skillet and cook for 30 seconds. Remove veggies to a separate plate and set aside.
  • In the same skillet, add chicken and season with salt and pepper. Cook until no longer pink, about 4-5 minutes per side. To achieve the golden color, try not to move chicken until ready to flip.
  • While chicken is cooking, in a small bowl whisk chicken broth, soy sauce, honey, sesame oil, and cornstarch until smooth.
  • Add veggies back to skillet with chicken, pour honey garlic sauce over chicken and veggies and heat until sauce is boiling and becomes thick, about 1 minute, stirring occasionally.
  • Remove from heat and serve with white rice, if desired.

Nutrition

Serving: 1g | Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 921mg | Potassium: 892mg | Fiber: 4g | Sugar: 23g | Vitamin A: 1924IU | Vitamin C: 71mg | Calcium: 40mg | Iron: 4mg