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Spinach and Feta Frittata

This Spinach and Feta Frittata is full of fresh spinach and creamy feta cheese. It's healthy, gluten free, and perfect for just about any meal. If you're looking for that delicious meatless dish for breakfast, brunch, or dinner, then this is it!
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Breakfast
Cuisine: American
Keyword: egg recipe, frittata recipe
Servings: 8 slices
Calories: 168kcal


  • 2 tablespoons olive oil
  • 4 cups fresh baby spinach
  • 8 eggs
  • ¾ cup Blue Diamond Almond Breeze Almondmilk Original Unsweetened or milk of choice
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon garlic powder
  • 6 ounces crumbled feta cheese


  • Preheat oven to 350°F. Lightly spray a 9-inch round cake pan with non-stick cooking spray. Set aside.
  • In a large skillet, heat olive oil over medium heat. Add spinach and cook until wilted. Season with salt and pepper, if desired.
  • In a large bowl, whisk eggs, milk, salt, pepper, and garlic powder. Fold in cooked spinach and feta cheese. Pour mixture into prepared pan.
  • Bake for 32-25 minutes, or until firm and toothpick inserted in middle comes out clean. Remove from oven and let cool for 5 minutes before slicing. Serve immediately.


Serving: 1g | Calories: 168kcal | Carbohydrates: 3g | Protein: 10g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 185mg | Sodium: 467mg | Potassium: 188mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1771IU | Vitamin C: 4mg | Calcium: 170mg | Iron: 1mg