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Honey Garlic Chicken Stir-Fry

This Honey Garlic Chicken Stir-Fry is an easy, one pan meal that's ready in just 30 minutes. Fresh veggies and chicken are tossed in a sweet and savory sauce that's seasoned to perfection. This simple meal is a dish that the whole family will enjoy!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: chicken recipe, chicken stir fry, stir fry recipe
Servings: 4 servings
Calories: 300kcal


  • 2 tablespoons olive oil
  • 1 pound fresh asparagus , ends trimmed and halved
  • 8 ounces fresh sliced baby bella mushrooms
  • 1 red bell pepper , cut into thin strips
  • 1 green pepper , cut into thin strips
  • Salt and pepper , to taste
  • 2 teaspoons minced garlic
  • 3 boneless skinless chicken breasts , cubed

Honey Garlic Sauce

  • ¼ cup low-sodium chicken broth
  • ¼ cup soy sauce
  • ¼ cup honey
  • 1 teaspoon sesame oil
  • teaspoons cornstarch


  • In a large skillet, heat olive oil over medium heat. Add asparagus, mushrooms, red bell pepper, and green pepper. Season with salt and pepper. Saute until tender, about 10-12 minutes.
  • Add minced garlic to skillet and cook for 30 seconds. Remove veggies to a separate plate and set aside.
  • In the same skillet, add chicken and season with salt and pepper. Cook until no longer pink, about 4-5 minutes per side. To achieve the golden color, try not to move chicken until ready to flip.
  • While chicken is cooking, in a small bowl whisk chicken broth, soy sauce, honey, sesame oil, and cornstarch until smooth.
  • Add veggies back to skillet with chicken, pour honey garlic sauce over chicken and veggies and heat until sauce is boiling and becomes thick, about 1 minute, stirring occasionally.
  • Remove from heat and serve with white rice, if desired.


Serving: 1g | Calories: 300kcal | Carbohydrates: 30g | Protein: 25g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 54mg | Sodium: 921mg | Potassium: 892mg | Fiber: 4g | Sugar: 23g | Vitamin A: 1924IU | Vitamin C: 71mg | Calcium: 40mg | Iron: 4mg