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Pumpkin Overnight Oats

Pumpkin Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and fall flavors!
Prep Time5 mins
Chill Time4 hrs
Total Time4 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: oatmeal recipe, overnight oats recipe, pumpkin recipe
Servings: 2 servings
Calories: 261kcal


  • 1 cup old-fashioned oats
  • ¾ cup milk (any kind)
  • ½ cup pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla bean paste (or use vanilla extract)
  • ½ tablespoon honey , optional (if you like your oats slightly sweetened)
  • Crushed graham crackers for topping , if desired


  • In a medium bowl, mix together oats, milk, pumpkin, pumpkin pie spice, cinnamon, vanilla, and honey. Pour into two mason jars or an airtight container(s) with lid.
  • Refrigerate for at least 4 hours, or preferably overnight, so that the oats will soften and absorb the liquid.
  • Remove from refrigerator, stir, and top with crushed graham crackers, if desired.


  • You can grab these from the fridge and eat them as is. No need to warm them up or pop it in the oven.
  • I like to store my overnight oats in mason jars so that I have an easy, grab 'n go dish that I can eat during busy weekday mornings.
  • Note that this recipe calls for pure pumpkin puree, NOT pumpkin pie filling. 


Serving: 1g | Calories: 261kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 394mg | Fiber: 6g | Sugar: 13g | Vitamin A: 9681IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 3mg