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–+ servings
These Pumpkin Pie Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in a matter of minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all season long!

Pumpkin Overnight Oats

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Pumpkin Overnight Oats are a healthier way to start your mornings! They are packed with hearty oats, sweet pumpkin, and fall flavors!
Course Breakfast
Cuisine American
Keyword oatmeal recipe, overnight oats recipe, pumpkin recipe
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings 2 servings
Calories 261
Author Gayle

Ingredients

  • 1 cup old-fashioned oats
  • ¾ cup milk any kind
  • ½ cup pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla bean paste or use vanilla extract
  • ½ tablespoon honey optional (if you like your oats slightly sweetened)
  • crushed graham crackers if desired, for topping

Instructions

  • In a medium bowl, mix together oats, milk, pumpkin, pumpkin pie spice, cinnamon, vanilla, and honey. Pour into two mason jars or an airtight container(s) with lid.
  • Refrigerate for at least 4 hours, or preferably overnight, so that the oats will soften and absorb the liquid.
  • Remove from refrigerator, stir, and top with crushed graham crackers, if desired.

Notes

  • You can grab these from the fridge and eat them as is. No need to warm them up or pop it in the oven.
  • I like to store my overnight oats in mason jars so that I have an easy, grab 'n go dish that I can eat during busy weekday mornings.
  • Note that this recipe calls for pure pumpkin puree, NOT pumpkin pie filling. 

Nutrition

Serving: 1g | Calories: 261kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 394mg | Fiber: 6g | Sugar: 13g | Vitamin A: 9681IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 3mg