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You are here: Home / Breakfast / Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

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Pumpkin Pie Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in a matter of minutes! #overnightoats #overnightoatsrecipe #pumpkinovernightoats #pumpkinoats #pumpkinoatmeal #oatmeal #oatmealrecipe #fallbreakfast #pumpkinbreakfast #pumpkinrecipe

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Pumpkin Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in a matter of minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all season long!

pumpkin overnight oats in a glass jar with a wooden spoon resting on top

I know, I know…I seem to be making overnight oats a lot lately.

From this Strawberry Nutella version, to that Blueberry French Toast version, it’s safe to say that I’m hooked.

Which is funny, because I never really liked oatmeal when I was growing up. I like it more now, but I’m still picky about it. Oatmeal can be so plain, so I need some flavor in mine!

But overnight oats? I love ’em. And love may be an understatement, as I absolutely, 100% adore them, as in, I could eat-them-every-single-day-and-still-not-get-enough-of-them. Weird, right? Mainly because my feelings about oatmeal are a little less strong.

Since I shared this Pumpkin Pie Oatmeal with you last fall (which I really do puffy heart), I decided to switch it up and bit and turn it into these Pumpkin Pie Overnight Oats.

overhead view of two jars of pumpkin overnight oats garnished with cinnamon sticks

Pumpkin Spice Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in a matter of minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all season long!

And if you’ve never had overnight oats, you must jump on that train. Now. It’s life-changing, friends! Not only are overnight oats healthier, creamy, tasty, and oh-so good, but they’re SO easy to make! No stove involved, you can have this prepped in no time.

The hardest part is waiting for the oats to chill into a thick and creamy consistency. But, trust me, the wait is worth it!

These healthy pumpkin oats taste like fall in a dish. Pumpkin, cinnamon, and a topping of graham crackers…now you can have your pie for breakfast, and in healthy form!

So grab those ingredients and get your pumpkin spice on, because you’re going to love these Pumpkin Pie Overnight Oats!

side view of jar of pumpkin pie overnight oats garnished with a cinnamon stick

Ingredients for Pumpkin Overnight Oats

This is an accidentally healthy overnight oats recipe — but it tastes just like pumpkin pie! Here’s what you’ll need to make the pumpkin oats: 

  • Old-fashioned oats
  • Milk
  • Pure pumpkin puree
  • Pumpkin pie spice
  • Cinnamon
  • Vanilla bean paste
  • Honey 
  • Crushed graham crackers (optional, for topping)

How to Make Overnight Oats

These pumpkin overnight oats are a breeze to make! Simply add all the ingredients to a bowl, stir, then divide between two mason jars (or add to a large Tupperware). Let the oats sit for at least 4 hours, or overnight! 

glass jar of pumpkin spice overnight oats garnished with a cinnamon stick

What Are the Best Oats for Overnight Oats? 

I recommend using old-fashioned oats (aka rolled oats). Do NOT use quick oats, as they’re much more finely ground. Steel cut oats also won’t work because they’re too chewy. 

How Long Do Overnight Oats Last? 

If stored in an airtight container in the fridge, these pumpkin pie overnight oats will last up to 5 days. 

Subscribe to my YouTube Channel to see how easy this these Pumpkin Overnight Oats are to make!

Tips for Making Pumpkin Spice Overnight Oats

  • The best part is that you can grab these from the fridge and eat them as is. No need to warm them up or pop it in the oven.
  • I like to store my overnight oats in mason jars so that I have an easy, grab ‘n go dish that I can eat during busy weekday mornings.
  • Note that this recipe calls for pure pumpkin puree, NOT pumpkin pie filling. Pumpkin puree is plain, unsweetened pumpkin, whereas pumpkin pie filling has already had sugar and spices added to it. 

Looking for more overnight oats recipes? I’ve got you covered!

  • Cherry Pie Overnight Oats
  • Blueberry French Toast Overnight Oats
  • Peanut Butter Apple Pie Overnight Oats
  • Apple Pie Overnight Oats
  • Chai Spiced Overnight Oats
Print

Pumpkin Overnight Oats

Pumpkin Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and fall flavors!
Course Breakfast
Cuisine American
Keyword oatmeal recipe, overnight oats recipe, pumpkin recipe
Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings 2 servings
Calories 261kcal

Ingredients

  • 1 cup old-fashioned oats
  • ¾ cup milk (any kind)
  • ½ cup pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla bean paste (or use vanilla extract)
  • ½ tablespoon honey , optional (if you like your oats slightly sweetened)
  • Crushed graham crackers for topping , if desired

Instructions

  • In a medium bowl, mix together oats, milk, pumpkin, pumpkin pie spice, cinnamon, vanilla, and honey. Pour into two mason jars or an airtight container(s) with lid.
  • Refrigerate for at least 4 hours, or preferably overnight, so that the oats will soften and absorb the liquid.
  • Remove from refrigerator, stir, and top with crushed graham crackers, if desired.

Notes

  • You can grab these from the fridge and eat them as is. No need to warm them up or pop it in the oven.
  • I like to store my overnight oats in mason jars so that I have an easy, grab 'n go dish that I can eat during busy weekday mornings.
  • Note that this recipe calls for pure pumpkin puree, NOT pumpkin pie filling. 

Nutrition

Serving: 1g | Calories: 261kcal | Carbohydrates: 44g | Protein: 9g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 394mg | Fiber: 6g | Sugar: 13g | Vitamin A: 9681IU | Vitamin C: 3mg | Calcium: 147mg | Iron: 3mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

 

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By Gayle | October 17, 2016

Comments

  1. Megan - The Emotional Baker says

    October 17, 2016 at 6:06 am

    I recently went through an overnight oat phase. I love customizing and trying new flavors. Pumpkin is always a great flavor so I'm sure I'll love this version :)
    Reply
    • Gayle says

      October 17, 2016 at 7:05 am

      Overnight oats make such a delicious and easy breakfast to customize! Thanks, Megan!
      Reply
  2. Melanie @ Gather for Bread says

    October 17, 2016 at 6:20 am

    You've definitely inspired my boring breakfast routine!
    Reply
    • Gayle says

      October 18, 2016 at 4:46 pm

      Glad to be of inspiration, Melanie!
      Reply
  3. Dawn @ Girl Heart Food says

    October 17, 2016 at 6:31 am

    I was never a huge oat loving person growing up, but definitely love them now, especially overnight oats and especially when you add delicious flavours like this! The graham crackers on top is such a great idea; plus, love the texture it adds! This is my kinda breakfast. I'm always looking for something quick to grab as I'm heading out the door in the morning and this fits the bill perfectly. Pinned, of course :) P.S. love those jars!! Have a great week, Gayle!
    Reply
    • Gayle says

      October 17, 2016 at 7:07 am

      Thanks for the sweet comment and pin, Dawn! So glad you discovered your love of overnight oat like I did! :)
      Reply
  4. Dawn @ Girl Heart Food says

    October 17, 2016 at 6:32 am

    Oh, and great video ;)
    Reply
    • Gayle says

      October 17, 2016 at 7:08 am

      Thanks, friend!
      Reply
  5. Cheyanne @ No Spoon Necessary says

    October 17, 2016 at 6:44 am

    I love oatmeal ando overnight oats, but for some reason I tend to forget about them... then I'll go on a kick and eat them a lot and then I'll take a break and forget about them again. Sick Cycle carousel. ;) Anyways, I have a feeling I will be going on an overnight oat kick with these Pumpkin Pie Overnight Oats! These look seriously creamy and super delicious, Gayle!! Plus I love the east factor! Pinned of course. Cheers!
    Reply
    • Gayle says

      October 17, 2016 at 7:09 am

      Haha isn't it funny how that works?! :) Thanks for the kind words and pin, friend!
      Reply
      • Cheyanne @ No Spoon Necessary says

        October 17, 2016 at 7:34 am

        Eek! Sorry about the typos!! Commented from my phone and auto-correct actually UNcorrects! ;)
      • Gayle says

        October 17, 2016 at 7:34 am

        No worries! I do that ALL the time! :)
  6. annie@ciaochowbambina says

    October 17, 2016 at 7:19 am

    Loved the video!! So fun! And these oats are just perfect for these chilly autumn mornings!!
    Reply
    • Gayle says

      October 17, 2016 at 7:32 am

      Thank you, Annie!
      Reply
  7. Ashley - the recipe rebel says

    October 17, 2016 at 8:29 am

    We love oats but I've never tried overnight oatmeal! Obviously I'm missing out. These look like the perfect fall breakfast!
    Reply
    • Gayle says

      October 17, 2016 at 8:37 am

      You've got to try overnight oats, you'd love them! :)
      Reply
  8. Jessica @ A Kitchen Addiction says

    October 17, 2016 at 8:57 am

    This is my kind of breakfast! Wish I was starting my morning with these oats!
    Reply
    • Gayle says

      October 17, 2016 at 9:10 am

      Thanks, Jessica!
      Reply
  9. Kelly says

    October 17, 2016 at 11:01 am

    Overnight oats are my favorite! Love the pumpkin pie flavors in this one! Such a yummy way to start the day! The graham crackers are the perfect touch!
    Reply
    • Gayle says

      October 17, 2016 at 11:44 am

      Thanks for the kind words, Kelly!
      Reply
  10. Blair @ The Seasoned Mom says

    October 17, 2016 at 12:37 pm

    I'm with you: no plain oatmeal allowed! This version sounds so perfect for the season!
    Reply
    • Gayle says

      October 17, 2016 at 2:32 pm

      Thank you, Blair!
      Reply
  11. Stephanie | The Foodie and The Fix says

    October 17, 2016 at 1:33 pm

    I just posted some overnight oats this week, too, Gayle! I'm totally with you on the overnight oats love. Seriously, is there anything better than being able to eat a delicious breakfast in the morning with no work whatsoever?? It's THE best. So I really love that you turned your already-awesome pumpkin pie oatmeal into overnight oats. Yay! Pinning!
    Reply
    • Gayle says

      October 17, 2016 at 2:32 pm

      Thank you, Stephanie! Yes! I love that there is hardly any prep work to a breakfast as delicious and healthy as this! :)
      Reply
  12. Rachel @ Bakerita says

    October 17, 2016 at 2:00 pm

    I'm right there with you obsessing over all the overnight oats! They're so good - loving this version. Gotta make these for breakfast soon!
    Reply
    • Gayle says

      October 17, 2016 at 2:33 pm

      Thanks, Rachel!
      Reply
  13. marcie says

    October 17, 2016 at 2:06 pm

    I love my overnight oats, and I've been eating pumpkin ones so much lately! I love that you topped these off with crushed graham cracker crumbs -- that's such a great idea!
    Reply
    • Gayle says

      October 17, 2016 at 2:33 pm

      Thanks for the sweet comment, Marcie!
      Reply
  14. Sues says

    October 17, 2016 at 3:09 pm

    I really need to make overnight oats more often... I know I'll thank myself during my busy weeks when I'm sitting at desk depressed over my yogurt or English muffin. I LOVE the idea of a pumpkin one, especially with the graham crackers on top!
    Reply
    • Gayle says

      October 17, 2016 at 4:14 pm

      Overnight oats are one of my go-to, easy breakfast! Thanks, Sues! :)
      Reply
  15. Demeter | Beaming Baker says

    October 17, 2016 at 3:11 pm

    Being able to eat these right away is totally one of the coolest things about overnight oats! Love that you can just whip up a batch and have it ready for you in the morning. :) "which I really do puffy heart" <--- this is SO cute, Gayle! :) All of your overnight oat recipes look and sound absolutely scrumptious. I can't wait to see more! Have a great Monday, G! :) Pinning!
    Reply
    • Gayle says

      October 17, 2016 at 4:15 pm

      Thanks, Demeter! I love the "set it and forget it" rule that applies to overnight oats...makes them SO much better! :)
      Reply
  16. Ashley@CookNourishBliss says

    October 17, 2016 at 3:53 pm

    Yay for oatmeal and overnight oats! I have been an oatmeal lover my entire life and am always looking for new flavors to try! These sound delicious!
    Reply
    • Gayle says

      October 17, 2016 at 4:16 pm

      Thanks, Ashley! This is my new favorite kind!
      Reply
  17. Alice @ Hip Foodie Mom says

    October 17, 2016 at 5:33 pm

    Gayle, I've never tried overnight oats! can you believe it?! I am so trying this recipe! love the pumpkin pie spin!!!
    Reply
    • Gayle says

      October 17, 2016 at 5:48 pm

      Oh you have to try them, Alice! You would love it!
      Reply
  18. mira says

    October 17, 2016 at 9:17 pm

    Love overnight oats, so convenient for busy mornings! Great video! Pinning to try these!
    Reply
    • Gayle says

      October 18, 2016 at 5:28 am

      Thank you, Mira! Aren't overnight oats the best? :)
      Reply
  19. Sarah @Whole and Heavenly Oven says

    October 18, 2016 at 7:04 am

    You're speaking my breakfast love language with these STUNNER overnight oats, Gayle! I'm totally down with pumpkin pie in breakfast form and I'm seriously wishing this would appear in front of me right now!
    Reply
    • Gayle says

      October 18, 2016 at 7:05 am

      Thank you, Sarah!
      Reply
  20. Keri @ Fashionable Foods says

    October 18, 2016 at 9:58 am

    I still haven't jumped on the overnight oats train, but I really need to! Love the pumpkin pie flavors, Gayle!
    Reply
    • Gayle says

      October 18, 2016 at 12:14 pm

      Thank you, Keri!
      Reply
  21. Rachelle @ Beer Girl Cooks says

    October 18, 2016 at 9:38 pm

    Aren't overnight oats the best? You can do so much with them to change things up, but I think if I tried your pumpkin pie version, I would never want anything else again!
    Reply
    • Gayle says

      October 19, 2016 at 5:21 am

      They definitely are the best, especially when pumpkin is involved! :) Thanks, Rachelle!
      Reply
  22. Mir says

    October 19, 2016 at 6:01 am

    I plan on eating these at least once a week until Thanksgiving. How perfect!
    Reply
    • Gayle says

      October 19, 2016 at 6:05 am

      It's so good!
      Reply
  23. Ami@NaiveCookCooks says

    October 19, 2016 at 8:56 am

    I love love overnight oats but with colder weather I have been obsessed with cooking them in my rice cooker!! All it takes is 5 mins and I inhale that entire bowl of oats! I have never tried pumpkin version Gayle and this one looks amazing!!
    Reply
    • Gayle says

      October 19, 2016 at 8:58 am

      Oh great idea to use a rice cooker! Thanks for the kind words, Ami!
      Reply
  24. Shelby @ Go Eat and Repeat says

    October 19, 2016 at 9:05 am

    LOVE overnight oats. I was in such a kick with it forever! And plain oatmeal, yuck! Definitely needs some flavor!
    Reply
    • Gayle says

      October 19, 2016 at 9:09 am

      Thanks, Shelby! Boo to plain oatmeal! :)
      Reply
  25. Jess @ What Jessica Baked Next says

    October 20, 2016 at 3:46 am

    These overnight oats look fantastic, Gayle! Love the cosy, autumn flavour with the pumpkin pie spice you've added. Delicious!
    Reply
    • Gayle says

      October 20, 2016 at 7:27 am

      Thanks, Jess!
      Reply
  26. Jessica @ Jessica in the Kitchen says

    October 22, 2016 at 6:24 pm

    These oats are GORGEOUS!! Also, loving that video!!
    Reply
    • Gayle says

      October 23, 2016 at 2:59 pm

      Thanks for the kind words, Jessica!
      Reply
  27. Heather says

    February 28, 2017 at 2:10 pm

    How long will these last? The recipe says it will make two, will it be ok a day later?
    Reply
    • Gayle says

      February 28, 2017 at 2:17 pm

      Hi Heather! I usually keep these in my fridge for up to four days or so. Hope you enjoy if you try these!
      Reply
  28. Dev says

    August 12, 2020 at 4:31 pm

    Do you know or would know where to find the calories for this if I were to used almond milk, no honey and no graham crackers?
    Reply
    • Gayle says

      August 12, 2020 at 4:50 pm

      Hi Dev! You would have to put those ingredients into an online calculator yourself. Best of luck!
      Reply

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