These Pumpkin Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, this protein-packed dish can be prepped in just minutes. With its thick, creamy texture and rich flavor, it’s the perfect breakfast to enjoy all season long!

pumpkin overnight oats in a glass jar with a wooden spoon resting on top

If you’re the kind of person who gets excited when the leaves start changing and pumpkin spice everything appears, this breakfast is for you. Pumpkin pie overnight oats are an easy, no-fuss way to bring some fall flavor into your morning routine, without needing to bake or do anything fancy.

Just mix everything together the night before, let it chill in the fridge, and wake up to something delicious and filling. It’s creamy, spiced just right, and honestly kind of tastes like dessert, but in a good-for-you kind of way.

Got leftover pumpkin puree? Try my pumpkin spice milkshake and pumpkin spice hot chocolate next!

Why I love these Pumpkin Overnight Oats

  • Made with hearty rolled oats and real pumpkin for a naturally sweet, fiber-filled base
  • Lightly spiced with cinnamon and nutmeg to bring that warm, cozy fall flavor
  • Creamy, satisfying, and packed with protein, perfect for busy mornings
  • Topped with crushed graham crackers for a nostalgic, pie-like crunch in every bite
A jar filled with pumpkin overnight oats, topped with crumbled cookies and a cinnamon stick, sits on a table decorated with orange autumn leaves.

Ingredients for Pumpkin Overnight Oats

To bring that cozy, pumpkin pie flavor into your morning routine, all you need are a few simple ingredients. I like to use real pumpkin here, not canned or store-bought, so the flavor is fresh and naturally sweet.

Here’s what you’ll need to make the pumpkin pie overnight oats: 

  • Old-fashioned oats
  • Milk
  • Pure pumpkin puree
  • Pumpkin pie spice
  • Cinnamon
  • Vanilla bean paste
  • Honey 
  • Crushed graham crackers (optional, for topping)

How to Make Overnight Oats:

You’ll love how easy it is to make pumpkin overnight oats. No cooking required. Just mix everything up, stick it in the fridge, and let it thicken. Once you taste that first spoonful, you’ll know it was worth the wait.

Let’s bring those warm fall vibes to breakfast. Here’s how to make it:

  1. In a medium bowl, mix together oats, milk, pumpkin, pumpkin pie spice, cinnamon, vanilla, and honey. Pour into two mason jars or an airtight container(s) with lid.
  2. Refrigerate for at least 4 hours, or preferably overnight, so that the oats will soften and absorb the liquid.
  3. Remove from refrigerator, stir, and top with crushed graham crackers, if desired.
glass jar of pumpkin spice overnight oats garnished with a cinnamon stick

Tips for Making Pumpkin Spice Overnight Oats:

  • The best part is that you can grab these from the fridge and eat them as is. No need to warm them up or pop it in the oven.
  • I like to store my overnight oats in mason jars so that I have an easy, grab ‘n go dish that I can eat during busy weekday mornings.
  • Note that this recipe calls for pure pumpkin puree, NOT pumpkin pie filling. Pumpkin puree is plain, unsweetened pumpkin, whereas pumpkin pie filling has already had sugar and spices added to it. 

How to Store:

Stored in an airtight container in the fridge, these pumpkin pie overnight oats will stay fresh for up to 5 days, making them perfect for meal prep or a grab-and-go breakfast all week long.

side view of jar of pumpkin pie overnight oats garnished with a cinnamon stick

What Are the Best Oats for Overnight Oats? 

I recommend using old-fashioned oats (aka rolled oats). Do NOT use quick oats, as they’re much more finely ground. Steel cut oats also won’t work because they’re too chewy. 

Looking for more overnight oats recipes? I’ve got you covered!

These Pumpkin Pie Overnight Oats are a healthier way to start your mornings! Packed with hearty oats, sweet pumpkin, and a sprinkle of cozy fall flavors, you can have this protein-packed dish prepped in a matter of minutes. Thick, creamy, and bursting with flavor, these overnight oats are the perfect breakfast to enjoy all season long!
5 from 1 rating

Pumpkin Overnight Oats

Yield: 2 servings
Prep Time: 5 minutes
Chill Time: 4 hours
Total Time: 4 hours 5 minutes
Pumpkin Overnight Oats are a healthier way to start your mornings! They are packed with hearty oats, sweet pumpkin, and fall flavors!
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Ingredients
 

  • 1 cup old-fashioned oats
  • ¾ cup milk, any kind
  • ½ cup pure pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla bean paste, or use vanilla extract
  • ½ tablespoon honey, optional (if you like your oats slightly sweetened)
  • crushed graham crackers, if desired, for topping

Instructions
 

  • In a medium bowl, mix together oats, milk, pumpkin, pumpkin pie spice, cinnamon, vanilla, and honey. Pour into two mason jars or an airtight container(s) with lid.
  • Refrigerate for at least 4 hours, or preferably overnight, so that the oats will soften and absorb the liquid.
  • Remove from refrigerator, stir, and top with crushed graham crackers, if desired.

Notes

  • You can grab these from the fridge and eat them as is. No need to warm them up or pop it in the oven.
  • I like to store my overnight oats in mason jars so that I have an easy, grab ‘n go dish that I can eat during busy weekday mornings.
  • Note that this recipe calls for pure pumpkin puree, NOT pumpkin pie filling. 
Serving: 1g, Calories: 261kcal, Carbohydrates: 44g, Protein: 9g, Fat: 6g, Saturated Fat: 2g, Cholesterol: 9mg, Sodium: 46mg, Potassium: 394mg, Fiber: 6g, Sugar: 13g, Vitamin A: 9681IU, Vitamin C: 3mg, Calcium: 147mg, Iron: 3mg
Cuisine: American
Course: Breakfast
Author: Gayle
Did you make this recipe?Let me know! Mention @pumpkin_n_spice on Instagram or tag #pumpkin_n_spice.

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