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These Baked Parmesan Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden. Crispy, crunchy, and full of flavor, these healthier fries make the perfect appetizer or easy side dish!

Parmesan Baked Green Bean Fries

Print Recipe
These Parmesan Baked Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden!
Course Appetizer
Cuisine American
Keyword fries, vegetables
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 267
Author Gayle

Ingredients

  • 1 cup Italian bread crumbs
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • ½ cup all-purpose flour
  • 2 eggs
  • 1 pound fresh green beans ends trimmed

Instructions

  • Preheat oven to 425°F. Lightly grease a large baking pan with non-stick cooking spray, or cover with parchment paper. Set aside.
  • In a medium bowl, stir together the bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Set aside.
  • In a shallow baking dish or small bowl, add flour; in another dish or bowl, whisk eggs. Dredge beans in flour mixture, then dunk in egg mixture, and then coat in the bread crumb mixture.
  • Place beans in a single layer on prepared baking pan. Repeat with rest of beans until all are coated in bread crumb mixture.
  • Bake for 10-12 minutes, or until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes. Serve with ranch dressing or ketchup, if desired.

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 41g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 535mg | Potassium: 356mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1013IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 4mg