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These Baked Parmesan Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden. Crispy, crunchy, and full of flavor, these healthier fries make the perfect appetizer or easy side dish!
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4.2 from 5 votes

Parmesan Baked Green Bean Fries

These Parmesan Baked Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: fries, vegetables
Servings: 4
Calories: 267kcal

Ingredients

  • 1 cup Italian bread crumbs
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • ½ cup all-purpose flour
  • 2 eggs
  • 1 pound fresh green beans ends trimmed

Instructions

  • Preheat oven to 425°F. Lightly grease a large baking pan with non-stick cooking spray, or cover with parchment paper. Set aside.
  • In a medium bowl, stir together the bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Set aside.
  • In a shallow baking dish or small bowl, add flour; in another dish or bowl, whisk eggs. Dredge beans in flour mixture, then dunk in egg mixture, and then coat in the bread crumb mixture.
  • Place beans in a single layer on prepared baking pan. Repeat with rest of beans until all are coated in bread crumb mixture.
  • Bake for 10-12 minutes, or until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes. Serve with ranch dressing or ketchup, if desired.

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 41g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 535mg | Potassium: 356mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1013IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 4mg