Go Back
+ servings
These Baked Parmesan Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden. Crispy, crunchy, and full of flavor, these healthier fries make the perfect appetizer or easy side dish!
Print Recipe
4.2 from 5 votes

Parmesan Baked Green Bean Fries

These Parmesan Baked Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Course: Appetizer
Cuisine: American
Keyword: fries, vegetables
Servings: 4
Calories: 267kcal

Ingredients

  • 1 cup Italian bread crumbs
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • ½ cup all-purpose flour
  • 2 eggs
  • 1 pound fresh green beans ends trimmed

Instructions

  • Preheat oven to 425°F. Lightly grease a large baking pan with non-stick cooking spray, or cover with parchment paper. Set aside.
  • In a medium bowl, stir together the bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  • In a shallow baking dish or small bowl, whisk eggs. Dredge beans in flour mixture, then dunk in egg mixture, and then coat in the bread crumb mixture.
  • Place beans in a single layer on prepared baking pan. Repeat with rest of beans until all are coated in bread crumb mixture.
  • Bake for 10-12 minutes, or until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes. Serve with ranch dressing or ketchup, if desired.

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 41g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 535mg | Potassium: 356mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1013IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 4mg