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Parmesan Baked Green Bean Fries

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These Parmesan Baked Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden. Crispy, crunchy, and full of flavor, these healthier fries make the perfect appetizer or easy side dish!

parmesan green bean fries in a fryer basket

When I was in high school, my friends and I loved getting a big group of us together to go out for dinner.

And one of our favorite spots was a a diner-type place that served the best fries. Their menu was good and the prices were even better, especially for high school students!

The restaurant we used to frequent is no longer there, which is probably for the better since my tastes have outgrown that place. But, I do miss that restaurant for one reason: their green bean fries!

Green bean fries are pretty well-known by now, but years ago, they just weren’t a thing. I can remember the first time I ordered the fries as an appetizer…man, were they good! I never knew green beans could taste so crispy and zesty.

Fast forward years later, and I still think about those green bean fries. And even though they’re available at a lot of restaurants these days, I hardly ever order them.

two baked green bean fries dunked in ketchup

So, when I got a craving for them a few weeks ago, I decided to make my own version of my old favorite.

These Baked Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden. Crispy, crunchy, and full of flavor, these healthier fries make the perfect appetizer or easy side dish!

And trust me when I say that these Baked Parmesan Green Bean Fries are addictive! I didn’t even try to resist the temptation…I think I ate them all!

Well, I take that back. Since the hubster is my official taste tester, he did sneak a handful (or two) of these babies. And even though he’s not a big lover of green bean french fries, he did think these were pretty amazing.

I attribute that to the mixture of Parmesan, garlic, bread crumbs, and onion powder. Man, oh man, does that create the most delicious seasoning!

a basket of green bean french fries

Ingredients for Green Bean Fries

This is such a simple green bean snack or appetizer! Here’s what you’ll need for this baked green bean fries recipe: 

  • Italian breadcrumbs
  • Parmesan cheese
  • Garlic powder and onion powder
  • Salt and pepper
  • All-purpose flour
  • Eggs
  • Fresh green beans 

Can I Use Frozen Green Beans? 

I’ve never used frozen green beans in this recipe, so I can’t say for sure, but I’m thinking they would work.

How to Make Green Bean Fries

Now, like most of my recipes, these green bean fries are so easy to make! But, you knew that was coming, right?

And since they’re baked, it just means that you can sneak one (or ten) more than the fried kind. See? I’m always thinking!

  1. In a medium bowl, stir together the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
  2. In a shallow baking dish or small bowl, whisk eggs. Dredge the beans in the flour, then dunk in eggs, and then coat in the breadcrumb mixture.
  3. Place beans in a single layer on a parchment paper-lined baking pan. 
  4. Bake until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes.

Once you bite it’s these Baked Parmesan Green Bean Fries, you’ll fall in love with the crunchy texture and flavorful coating. This version is the best way to take those ordinary beans and turn them into something extraordinary!

Dipping Sauces for Baked Green Bean Fries 

Serve these cuties with some ranch dressing or ketchup, and you have a delicious dish that’s just begging to be eaten! I’ve also seen oven fried green beans served with a creamy sriracha dipping sauce and aioli. 

overhead view of baked green bean fries

Can I Make These in an Air Fryer? 

Most likely, yes, but I’ve never tried it myself so I can’t say for sure. 

Can This Recipe Be Made in Advance? 

No, I recommend eating the baked green bean fries right away. They lose their crispness over time and don’t reheat well. 

What to Serve with Green Bean Fries

You can enjoy these fries as an appetizer, but they also pair well with your favorite summer dinners! Here are some of my favorite entrees to serve alongside the green bean fries: 

Tips for Making Green Bean French Fries

  • I prefer using the seasoned Italian breadcrumbs for this recipe, but I bet Panko breadcrumbs would work just as well! 
  • Be sure to wash, pat dry, and trim the ends of your green beans before making this recipe. 
  • For the best flavor, I recommend grating a block of Parmesan cheese for this recipe rather than buying the pre-made kind. 

Looking for more easy appetizers? I’ve got you covered!

These Baked Parmesan Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden. Crispy, crunchy, and full of flavor, these healthier fries make the perfect appetizer or easy side dish!
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4.2 from 5 votes

Parmesan Baked Green Bean Fries

These Parmesan Baked Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden!
Course Appetizer
Cuisine American
Keyword fries, vegetables
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 267kcal

Ingredients

  • 1 cup Italian bread crumbs
  • ¼ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • ½ cup all-purpose flour
  • 2 eggs
  • 1 pound fresh green beans ends trimmed

Instructions

  • Preheat oven to 425°F. Lightly grease a large baking pan with non-stick cooking spray, or cover with parchment paper. Set aside.
  • In a medium bowl, stir together the bread crumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Set aside.
  • In a shallow baking dish or small bowl, add flour; in another dish or bowl, whisk eggs. Dredge beans in flour mixture, then dunk in egg mixture, and then coat in the bread crumb mixture.
  • Place beans in a single layer on prepared baking pan. Repeat with rest of beans until all are coated in bread crumb mixture.
  • Bake for 10-12 minutes, or until coating turns golden brown and starts to crisp. Remove from oven and let cool for 5 minutes. Serve with ranch dressing or ketchup, if desired.

Nutrition

Serving: 1serving | Calories: 267kcal | Carbohydrates: 41g | Protein: 13g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 88mg | Sodium: 535mg | Potassium: 356mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1013IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 4mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

By Gayle |

Comments

  1. Mir says

    Since I eat green beans all the time like fries, this is just the next step! Coating with parm and other goodies must make them totally irresistible. Must be so much better than the deep-fried kind!
    Reply

  4. Dawn @ Girl Heart Food says

    I've never had green beans like this before and green beans are one of my favourite veggies! Don't you just love when you can recreate recipes that you have had at restaurants in your own home, not to mention healthier and I'm sure tastier. Hubby would absolutely love these too. Pinning and trying soon. Hope you have a lovely weekend, Gayle. xo
    Reply

  5. Keri @ Fashionable Foods says

    I've always loved green bean fries, but now can never get them out since being gluten-free. For some reason, it never really crossed my mind to just make my own! I think I know what I'll be doing with the green beans that are in my fridge ;) Have a great weekend, Gayle!
    Reply

  6. Ashley - the recipe rebel says

    I still need to try green bean fries! I will admit I'm not the biggest fan of green vegetables but I am a big fan of FRIES so I think it's worth a shot! Plus, I'm sure my kids would love them!
    Reply

    • Gayle says

      I think you would LOVE these fries! The cheesy and crispy crunch will make you forget they're beans! :)
      Reply

  7. Kelly says

    These look SO crispy and yummy! The hubs and my kiddos LOVE green bean fries - it's the only way they'll eat them haha :) Baking them with parmesan sounds perfect!
    Reply

    • Gayle says

      Hi Stacy! I have only made this with flour, so I can't say for sure if you can disregard it in this recipe since it's a binder for the ingredients. If you're looking for a gluten-free or flourless recipe, I'm sure there are ones out there. Thanks for stopping by!
      Reply

    • Gayle says

      Hi Linda! I have never used those before, but I would assume the result would be the same, as it is just a different style of bread crumb. Hope that helps and thanks for stopping by!
      Reply

  25. Cheyenne says

    We made this recipe, and totally yummy, but wondering if there’s a way to get the green bean a little more tender?

    5 stars

    Reply

    • Gayle says

      Hi Cheyenne! You could always saute them a bit in a skillet or microwave to get more tender? Or cook longer in the oven? Just a guess though, as I've never tried it. Glad you liked these and thanks for stopping by!
      Reply

  26. Juniper says

    Love green beans.. ,we have " been " doing this with Italian Shake & Bake ages... We blanche the beans for about 4 min just so they aren't so hard. (Our preference ) then beat 1 egg white lightly, put the beans in, take out 1 by 1 and dip in S&B coating , put on pan, bake about 10 min or till golden brownish...Can use yellow beans also if you like.. Oh forgot..preheat oven 425° . Give it a try.. can use any flavor you want.. we like italian..

    5 stars

    Reply

  27. Tami says

    Was so excited to try these.......SO DISAPPOINTING! They looked beautiful, just as pictured but were awful! We ended up throwing away 90% of them. Sorry to be the first “bad review”,

    1 star

    Reply

  28. Dona says

    These look delicious! I was wondering how these would come out using an air fryer? Have you tried that or heard from anyone who has? Will definitely try the recipe in the oven though. Thanks!
    Reply

    • Gayle says

      Hi Dona! I've never tried these in the air fryer, so I really have no idea how they would turn out. Hope you enjoy and thank for stopping by!
      Reply

  29. Mary Meyermaresrecipes says

    Sounds yummy, but Where in the recipe is the instruction for "flour mixture". I did not find any flour ingredients or instruction anywhere in the recipe. I am really anxious to make these before fresh green beans from my daughter's garden are gone.
    Reply

    • Gayle says

      Hi Mary! The 'flour mixture' is just the flour (nothing else). Flour is listed as an ingredient and in the recipe box. You can also watch the video if you are unclear. Hope this helps!
      Reply

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