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Maple Soy Glazed Salmon

All you need to make this Maple Soy Glazed Salmon are five basic ingredients! Enjoy the salmon with a side of rice and some steamed veggies, in a salad, or in Asian-inspired lettuce cups. This is a great base recipe to have on hand! 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Main Course
Cuisine: American
Keyword: maple glazed salmon
Servings: 4
Calories: 303kcal


  • 4 fresh salmon filets
  • ¼ cup pure maple syrup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon minced garlic
  • 1 teaspoon minced or grated ginger
  • Salt and pepper to taste


  • Preheat oven to 400°F. Line a large baking pan with parchment paper or lightly grease with cooking spray. Place salmon filets (skin side down) on prepared pan and season with salt and pepper.
  • In a small bowl, whisk syrup, soy sauce, garlic, ginger, salt, and pepper. Brush glaze over salmon.
  • Bake for 18-20 minutes, or until salmon is cooked through and flakes easily with a fork. Serve immediately with extra glaze, if desired.


Salmon will keep in an airtight container in the refrigerator for up to three days.


Serving: 1serving | Calories: 303kcal | Carbohydrates: 15g | Protein: 34g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 344mg | Potassium: 902mg | Fiber: 1g | Sugar: 12g | Vitamin A: 68IU | Vitamin C: 1mg | Calcium: 46mg | Iron: 2mg