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Tuna Spinach Wrap

30 Minute Meals Main Course Sandwiches & Wraps

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times!

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times! #tuna #tunawrap #tunasandwich #spinachwrap #lunch #easylunch #dinner

Even though my back-to-school days are long behind me, I often feel like I’m a kid again when August rolls around.

Stores start displaying school supplies, new clothes, and the latest lines of backpacks and gym shoes.

And then there are the back-to-school TV shows. You know, where series that are now in re-runs will air their first-day-of-school shows. Like 90210, for example. Any other Beverly Hills fans out there? I’d have to say that is my favorite series of all time (with Dawson’s Creek in a close second). I can still remember Brenda and Brandon’s first day at Beverly Hills High, along with Jen’s first day of school in Capeside…

Did I mention the school supplies? Because I still get giddy over those. I’m a paper and pencil kind of girl, so even now, I love shopping for a new planner, post-it notes, notebooks, and other supplies. I get lured in by the colorful papers and new ways to organize my home office.

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times!

And with the hustle and bustle of the new school year comes from frantic parents who are looking to ease their kids back into the daily routine of school, sports, and homework. Even though I don’t have kids, I can empathize with those parents, or any other working adult that’s trying to settle into a routine.

But, one thing that should not be hectic is meal-time. I’m all about easy meals, and I’m pretty sure you are too, right?

That’s why I reach for Bumble Bee® Solid White Albacore Tuna in Water for my lunch and dinner needs. With this tuna, you can see the difference in quality when you open the can versus chunk light tuna. The Solid White Albacore Tuna has a firm texture, light color, and fresh taste. It’s versatile and filled with a variety of nutrition, such as lean protein, healthy fat, and vitamins and minerals. You can check their website for full nutritional information.

Bumble Bee® Solid White Albacore Tuna in Water makes a perfect main ingredient for lunches, dinner, and after-school snacks. Remember this Salsa Tuna Melt? It’s practically on a weekly rotation in my house!

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times!

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times!

Besides being on the healthier side and full of flavor, this Tuna Spinach Wrap is packed with ingredients that make you feel good. Bumble Bee® Solid White Albacore Tuna, baby spinach, juicy tomatoes, bacon, and hummus. Sounds pretty good, right?

I can never resist the combination of spinach and bacon, but throw in some tuna, tomatoes, and hummus, and I’m one happy girl. The fresh taste from the tuna, combined with the crisp bacon and spinach are a winning combination.

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times!

And that means kids and adults will both enjoy this Tuna Spinach Wrap. It makes a simple lunch or easy dinner for those busy, back-to-school weeks. These wraps are also ready in about 10 minutes, and you really can’t get much easier than that.

So grab some Bumble Bee® Solid White Albacore Tuna in Water and whip up this easy meal today. I guarantee it’ll be a meal-time winner all year long!

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times!

 

This Tuna Spinach Wrap is filled with hearty tuna, fresh spinach, crisp bacon, and tomatoes. Simple, fresh and easy to make, this dish comes together in minutes and serves as a perfect lunch or dinner for back-to-school times!
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Tuna Spinach Wrap

Course Main Course
Cuisine American
Keyword tuna recipe, wrap recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 wraps
Calories 289kcal

Ingredients

  • 2 spinach tortillas
  • 4 tablespoons hummus divided
  • 1 can (12 ounce) Bumble Bee® Solid White Albacore Tuna in Water, drained
  • 1 cup fresh baby spinach divided
  • 1 roma tomato sliced
  • 6 slices bacon cooked and drained

Instructions

  • Spread 2 tablespoons hummus onto each tortilla. Add an even amount of tuna onto tortilla.
  • Top each tortilla with 1/2 cup baby spinach, tomato slices, and 3 slices of bacon.
  • Serve immediately.

Nutrition

Serving: 1g | Calories: 289kcal | Carbohydrates: 21g | Protein: 23g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 45mg | Sodium: 610mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1060IU | Vitamin C: 6mg | Calcium: 97mg | Iron: 4mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

By Gayle |

Comments

  3. Dawn @ Girl Heart Food says

    My school days are loooooong behind me too, Gayle, but I completely know what you mean about getting excited about this time of year. I just would love getting new supplies and clothes for the school year. Like you, I'm a paper and pencil kind of girl. I even prefer a paper planner these days over an electronic one. I'd rather have my appointments and reminders actually wrote down. And don't even get me started on cute little notepads and journals. Love those!! These wraps are prefect! Do you know I've never paired tuna with bacon! Crazy, right?! Hubby and I often eat wraps or have soup/sandwich for dinner and this is something we would definitely go for! Have a lovely weekend!! Xo
    Reply

    • Gayle says

      I love my paper planner, too! I use it every day and just can't get into the electronic ones. And hooray for cute notebooks and journals! :) Thanks for the tuna wrap love, Dawn! Bacon and tuna was just meant to be. Hope you have a wonderful weekend!
      Reply

  7. Blair @ The Seasoned Mom says

    I'm with you -- school supply shopping is something that I still love...even as an adult! These wraps look so tasty -- Bumble Bee tuna has always been our favorite. I grew up with it and it's what I buy now too. :)
    Reply

  9. Kelly says

    I totally get excited for back to school supplies still! Love this tuna wrap! School starts again for us in two weeks and quick and easy meals like this are just what we need! Perfect for all those busy weeknights!
    Reply

  12. Demeter | Beaming Baker says

    So true!! Once I see all of the shiny binders, Lisa Frank pencil cases and racks upon racks of crayons... I know it's time. Haha. Also, so there with you on the new ways to organize! It's like a back to work time for us or something. ;) Meanwhile, I know my mom would SO love this easy tuna spinach wrap! I love how you kept the ingredients nice and simple. What more could you need? ;) Have a great time shopping the back to school sales, Gayle. Happy Monday! :)
    Reply

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