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You are here: Home / Appetizers & Snacks / Green Smoothie Bowl

Green Smoothie Bowl

Appetizers & Snacks Breakfast Healthy Snacks Smoothies and Shakes

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Green Smoothie Bowl

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This Green Smoothie Bowl is the perfect way to jump start your mornings. Filled with bananas, kiwi, mango and spinach, this healthy bowl is packed with protein and nutrition. You can eat your morning smoothie and start out the day in a delicious way!

a tropical green smoothie bowl with various toppings. a mug of Lipton tea rests in the background.

Something strange has happened to me over the past few weeks. I’m still trying to wrap my head around this one. Ready for it?

I think I lost my love for coffee. At least temporarily. And I’m not entirely sure why…

Let me explain a little better. Coffee and I go way back. Well, not waaay back, but I’ve been drinking it on a regular basis for the past eight years or so. And when I started to blog full-time last summer, that’s when my coffee cravings really kicked in. I would have a cup (or two) every day, and eagerly looked forward to it.

I loved buying new flavors of coffee for my Keurig and trying the newest flavored coffee creamer. Cozying up with a steaming mug of joe was my happy time.

But, over the past few weeks, that craving has diminished. I’ve still had some coffee here and there, but not every day, and I don’t crave it like I used to. Instead, I crave tea, and lots of it.

And that’s strange to me, because although I’ve always liked tea, I would choose coffee over it any day. But not anymore. Now, I eagerly look forward to my morning cup of tea, as well as one at night to help me unwind.

overhead view of a healthy green smoothie bowl with toppings next to a box of Lipton tea.

I’m chalking up this new change of drink to the fact that the weather is freezing here (it’s been in the negative temps lately) and that tea can really warm me up with its robust flavor. It’s also a bit healthier than coffee, since I always add a lot of cream.

Lipton Tea is my go-to drink of choice. With their green tea, along with the new black and herbal varieties, they give you a bold tea experience, filled with flavor. Their teas have renewed my love for this drink.

If you like green tea, then you’ll love the light and fresh taste of Lipton, as well as the delicious aroma. Their Purple Acai Blueberry Tea is a favorite of mine. It’s refreshing and and uplifting with every sip you take!

Three boxes of Lipton tea.

This Banana Kiwi Green Smoothie Bowl is the perfect way to jump start your mornings. Filled with bananas, kiwi, mango and spinach, this healthy bowl is packed with protein and nutrition. You can eat your morning smoothie and start out the day in a delicious way!

I’ve made a smoothie bowl once before, and it was definitely time to do it again. I love “eating” my smoothie with a spoon. It’s more fun and more filling, especially with the toppings. It’s also a great way to get your daily dose of fruits and veggies.

This Banana Kiwi Green Smoothie Bowl makes the most delicious breakfast. It contains a thick and creamy texture that will leave you full and satisfied all morning long. 

an easy green smoothie bowl with toppings

Ingredients in a Green Smoothie Bowl

This easy smoothie bowl recipe has a simple ingredients list: 

  • Banana 
  • Mango
  • Kiwi 
  • Spinach
  • Vanilla Greek yogurt
  • Almond milk 

How to Make a Green Smoothie Bowl 

Like most of my recipes, this smoothie bowl is a breeze to whip up. Simply combine some frozen banana slices, kiwi, frozen mango chunks, spinach, almond milk and Greek yogurt into a blender. Then, blend away until it reaches your desired consistency, and then pour into a bowl.

This Banana Kiwi Green Smoothie Bowl makes a sweet and nutritious power breakfast to start out the day. Easy to whip and so full of flavor, you’ll be making this breakfast over and over again!

My Favorite Smoothie Bowl Toppings 

Here comes the fun part: the toppings! I chose to top this smoothie bowl with some banana slices, kiwi, strawberries, and granola. But feel free to add on whatever you want!

a tropical green smoothie bowl with various toppings. a mug of Lipton tea rests in the background.

Tips for Making a Thick Smoothie Bowl

  • Make sure your banana has been pre-sliced and frozen and use frozen mango too. Using a combination of frozen and fresh fruit results in an ultra thick and creamy smoothie bowl! 
  • I used fresh spinach to make this healthy green smoothie bowl recipe, but you can use another neutral flavored green, if desired. 
  • If you only have plain yogurt on hand, add a splash of vanilla extract or vanilla paste to the blender. 

Looking for more easy smoothie bowl recipes? I’ve got you covered!

  • Banana Nut Smoothie Bowl
  • Raspberry Almond Butter Smoothie Bowl
  • Apple Cinnamon Smoothie Bowl
  • Blueberries & Cream Smoothie Bowl
  • Chocolate Peanut Butter Smoothie Bowl 
This Banana Kiwi Green Smoothie Bowl is the perfect way to jump start your mornings. Filled with bananas, kiwi, mango and spinach, this healthy bowl is packed with protein and nutrition. You can eat your morning smoothie and start out the day in a delicious way!
Print Pin

Green Smoothie Bowl

This Green Smoothie Bowl is filled with bananas, kiwi, mango and spinach. A healthy smothie bowl packed with protein and nutrition!
Course Breakfast, Snack
Cuisine American
Keyword green smoothie, kiwi recipe, smoothie bowl recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 412kcal

Ingredients

  • 2 bananas sliced and frozen
  • ¼ cup frozen mango chunks
  • 1 kiwi sliced
  • 2 cups fresh baby spinach
  • ½ cup vanilla Greek yogurt
  • ½ cup almond milk (or milk of choice)

TOPPINGS:

  • banana slices
  • kiwi slices
  • strawberries
  • granola

Instructions

  • In the canister of a blender, combine the bananas, mango, kiwi, spinach, Greek yogurt, and almond milk. Blend until mixture reaches your desired consistency.
  • Pour into a bowl and top with bananas, kiwi, strawberries, granola, or any of your favorite fruits.

Nutrition

Serving: 1g | Calories: 412kcal | Carbohydrates: 90g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 249mg | Potassium: 1635mg | Fiber: 11g | Sugar: 57g | Vitamin A: 6303IU | Vitamin C: 137mg | Calcium: 252mg | Iron: 3mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

 

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By Gayle | February 1, 2016

Comments

  1. Taylor @ Food Faith Fitness says

    February 1, 2016 at 5:52 am

    Seriously, I am loving on this smoothie bowl. I could eat one of these everyday forever and never be disappointed at all! This look so so so good! You nailed it! LOVE!!!

    Reply
    • Gayle says

      February 1, 2016 at 1:32 pm

      Thanks for the kind words, Taylor! I’m on a total smoothie bowl kick right now!

      Reply
  2. Mir says

    February 1, 2016 at 5:59 am

    I’ve always preferred tea to coffee. So much more soothing! And with a smoothie bowl, you’re giving yourself a much healthier source of long-lasting energy. This looks tremendous!

    Reply
    • Gayle says

      February 1, 2016 at 1:34 pm

      Thanks, Mir! I’ve been drinking so much tea lately, and eating smoothie bowls, too!

      Reply
  3. Dannii @ Hungry Healthy Happy says

    February 1, 2016 at 6:03 am

    I have been drinking lots of coffee recently, so maybe I have found your lost love of coffee haha.
    This smoothie bowl looks beautiful Gayle. I have to share this on twitter!

    Reply
    • Gayle says

      February 1, 2016 at 1:35 pm

      Haha you might have found my love for coffee, Dannii! 🙂 Thanks so much for the kind words and share!

      Reply
  4. Megan - The Emotional Baker says

    February 1, 2016 at 6:08 am

    It’s so weird how our cravings change! I’m pretty sure I’d always love this smoothie bowl though! Gorgeous 🙂

    Reply
    • Gayle says

      February 1, 2016 at 1:35 pm

      Yes! I’m pretty sure I’ll never grow out of smoothie bowls. Thanks, Megan!

      Reply
  5. Sarah @Whole and Heavenly Oven says

    February 1, 2016 at 6:38 am

    Haha! I think it’s physically impossible for me to lose my coffee cravings. 😉 Addict here!
    But I’m ALWAYS craving a smoothie and this smoothie bowl is absolutely gorgeous, Gayle! Perfect Monday food. 😉

    Reply
    • Gayle says

      February 1, 2016 at 1:37 pm

      Haha it’s SO weird! I still drink coffee and like it, just not ever single day. Thanks for the smoothie bowl love, Sarah!

      Reply
  6. Alyssa @ My Sequined Life says

    February 1, 2016 at 7:24 am

    Haha whoa! I only lose my coffee craving when I have a cold, but even still I drink some to stave off that caffeine headache. I do like tea though, and usually drink a cup or two of an herbal variety throughout the day. Don’t want to have TOO much caffeine. 🙂 This smoothie bowl is beautiful! I’ve never made one but this makes me want to try!

    Reply
    • Gayle says

      February 1, 2016 at 1:40 pm

      Haha isn’t it weird?! I still drink coffee, but only a few times a week, as opposed to every day. I’m on a total tea kick now, and smoothie bowls, too! Thanks, Alyssa!

      Reply
  7. Keri @ Fashionable Foods says

    February 1, 2016 at 7:31 am

    I used to only drink tea because I hated coffee for the longest time! Within the last year I randomly became a coffee lover. Because of that, I haven’t had tea in forever! I’m kind of craving a cup now 🙂 This smoothie bowl is so creative, pretty, and looks delicious!

    Reply
    • Gayle says

      February 1, 2016 at 1:42 pm

      I used to never drink tea but have started to love it in the past few years. So funny how tastes change! Thanks for the kind words, Keri!

      Reply
  8. Cheyanne @ No Spoon Necessary says

    February 1, 2016 at 7:48 am

    Oh wow, Gayle- the color of this smoothie bowl is intoxicating!! Love that vibrant green! And I really love the flavors you used! I haven’t tried spinach in my smoothie or smoothie bowl yet and that definitely needs to change! Pinned!
    P.s that Lipton Purple Acai Blueberry Tea sounds like a delicious flavor, need to be on the look out for that! Cheers, friend!

    Reply
    • Gayle says

      February 1, 2016 at 1:45 pm

      Thanks, Cheyanne!I love the color, too. I’m a huge fan of spinach in smoothies, you really can’t taste it! Thanks for the kind words and pin, friend!

      Reply
  9. Alice @ Hip Foodie Mom says

    February 1, 2016 at 7:49 am

    oh my gawd, at first I thought you put tea into these smoothies!!!! What a gorgeous smoothie bowl, I love it!!!!! and I have to try the purple acai blueberry green tea, wow! what a great flavor!!! love this!

    Reply
    • Gayle says

      February 1, 2016 at 1:47 pm

      Haha that would actually be a good idea, Alice! 🙂 That tea is SO good! Thanks for the smoothie bowl love!

      Reply
  10. Annie says

    February 1, 2016 at 8:19 am

    Oh how clever! I love this smoothie bowl! I bet it pairs just perfectly with the tea! Beautiful photos Gayle!

    Reply
    • Gayle says

      February 1, 2016 at 1:49 pm

      Thanks, Annie! This smoothie bowl goes so well with a hot cup of tea!

      Reply
  11. mira says

    February 1, 2016 at 9:17 am

    I’ve had periods, when I just prefer tea over coffee, too! Love Lipton! This smoothie bowl looks fresh and delicious! Will try it soon!

    Reply
    • Gayle says

      February 1, 2016 at 1:50 pm

      So glad you know what I’m going through with my love of coffee and tea! 🙂 Thanks, Mira!

      Reply
  12. Ashley | The Recipe Rebel says

    February 1, 2016 at 10:20 am

    Okay so I definitely still LOVE coffee, but I love this idea! This is such a fun twist on a smoothie for breakfast!

    Reply
    • Gayle says

      February 1, 2016 at 1:53 pm

      I don’t think I’ll give up coffee permanently, but I’m loving tea lately! Thanks for the smoothie love, Ashley!

      Reply
  13. Rachelle @ Beer Girl Cooks says

    February 1, 2016 at 10:51 am

    Can you believe that I’ve never had a smoothie bowl? Yours is so gorgeous and colorful that I clearly need to try it!

    Reply
    • Gayle says

      February 1, 2016 at 1:56 pm

      Thank you, Rachelle! I think you would love smoothie bowls…they’re so fun to eat with a spoon!

      Reply
  14. Michelle | A Latte Food says

    February 1, 2016 at 10:59 am

    Coffee will forever be my weakness, but I have started to love tea–a lot! This smoothie bowl is absolutely gorgeous!

    Reply
    • Gayle says

      February 1, 2016 at 1:56 pm

      Thanks, Michelle! I used to never like tea, but now I’m definitely coming around. I still love coffee, but for some reason, I crave tea more lately…go figure! 🙂

      Reply
  15. Manali @ CookWithManali says

    February 1, 2016 at 12:10 pm

    I am a tea lover…tea any day over coffee!! the smoothie bowl looks gorgeous, I seriously love all the smoothie bowls I see these days, they are all so colorful and pretty 🙂

    Reply
    • Gayle says

      February 1, 2016 at 1:57 pm

      Thanks, Manali! I’m loving smoothie bowls too…so pretty and so fun to customize!

      Reply
  16. marcie says

    February 1, 2016 at 1:00 pm

    I’m a coffee lover, but tea has a special place in my heart for sure. Smoothie bowls are the way to go, too, because you get to pile on the fixin’s (my favorite part), and they’re so darn pretty to look at, too. I love the flavors here and it’s just gorgeous!

    Reply
    • Gayle says

      February 1, 2016 at 1:57 pm

      Thank you, Marcie! I love the fun toppings, too…it gives the bowls such a great texture and flavor!

      Reply
  17. annie@ciaochowbambina says

    February 1, 2016 at 2:53 pm

    I’m a huge coffee drinker but there was just one time I didn’t have a taste for it…my first pregnancy… 🙂 I’ll tell you what though – hubby and I have been loving our tea in the evening before bed…so this smoothie bowl, fits right into our new scheme of things! Everything tea! The flavors are just so fun!

    Reply
    • Gayle says

      February 1, 2016 at 3:12 pm

      I love having tea before bed, too! It really relaxes me. Thanks for the kind words, Annie!

      Reply
  18. Ami@NaiveCookCooks says

    February 1, 2016 at 6:04 pm

    Gayle this smoothie sounds phenomenal! I love drinking smoothies after workout but never tried adding kiwi in my smoothie! Will totally try it this way!

    Reply
    • Gayle says

      February 2, 2016 at 5:57 am

      Thank you, Ami! The addition of kiwi is so good!

      Reply
  19. Rachel @ Bakerita says

    February 1, 2016 at 6:14 pm

    I recently weened myself off of coffee and switched to tea – I love it!! I’m also ALL about this smoothie bowl – it looks beautiful Gayle! This is what I want for breakfast 🙂

    Reply
    • Gayle says

      February 2, 2016 at 5:57 am

      I’ve thought about doing that because I know coffee isn’t really good for you, especially since I add cream and sugar! Thanks for the smoothie love, Rachel!

      Reply
  20. Kristine | Kristine's Kitchen says

    February 1, 2016 at 6:18 pm

    A big mug of tea and one of these smoothie bowls would definitely get my day off to a great start! I love the gorgeous colors in this bowl, Gayle! I still haven’t made a smoothie bowl myself but I think that needs to change soon!

    Reply
    • Gayle says

      February 2, 2016 at 5:58 am

      Thanks for the kind words, Kristine!

      Reply
  21. Blair @ The Seasoned Mom says

    February 1, 2016 at 6:56 pm

    What?! Not having coffee every day?! Impressive. 🙂

    I like tea a lot too, though. It’s actually one of my goals for the New Year — drink at least one mug each day of tea. I want to try that apple cinnamon flavor. Delish!

    Reply
    • Gayle says

      February 2, 2016 at 5:58 am

      I love drinking tea, especially at night…it really relaxes me! And the apple cinnamon kind is so good!

      Reply
  22. rachel @ athletic avocado says

    February 1, 2016 at 7:39 pm

    The combo of banana and kiwi sound so good! This looks so refreshing, pinned 🙂

    Reply
    • Gayle says

      February 2, 2016 at 5:59 am

      Thanks for the kind words and pin, Rachel!

      Reply
  23. Danielle says

    February 1, 2016 at 7:46 pm

    I love Lipton tea, it’s so good! I also love this smoothie bowl too, the kiwi was such a great idea! I could easily devour this for breakfast 🙂

    Reply
    • Gayle says

      February 2, 2016 at 5:59 am

      Thanks, Danielle!

      Reply
  24. Jess @ What Jessica Baked Next says

    February 2, 2016 at 3:47 am

    This smoothie bowl is gorgeous! Love the vibrant colour! 🙂

    Reply
    • Gayle says

      February 2, 2016 at 6:01 am

      Thanks, Jess!

      Reply
  25. Kate @ Framed Cooks says

    February 2, 2016 at 6:27 am

    I have never been able to get used to the taste of coffee as a drink (although I do love it as an ingredient – go figure!) I’m a life-long tea-lover – I have a cup next to me right now! Welcome to the tea world! And love the looks of that delectable smoothie!

    Reply
    • Gayle says

      February 2, 2016 at 6:31 am

      I’m the opposite, I love coffee but don’t really like it in desserts! But I am loving tea right now, too! Thanks for the kind words, Kate!

      Reply
  26. Jess @ Flying on Jess Fuel says

    February 2, 2016 at 1:24 pm

    This smoothie bowl is SOOO pretty!! I love all the toppings! Food is definitely more delicious when it’s beautiful. 🙂 I’m kind of a tea addict… I have at least 12 different boxes in my pantry at all times. Especially now since it’s been so cold out!

    Reply
    • Gayle says

      February 2, 2016 at 5:16 pm

      Thanks for the smoothie love, Jess! I love trying new flavors of tea, too!

      Reply
  27. Lauren Gaskill | Making Life Sweet says

    February 2, 2016 at 1:45 pm

    I’ve never made a green smoothie bowl but I’m loving the color and all the flavors going on here! Gorgeous!

    Reply
    • Gayle says

      February 2, 2016 at 5:16 pm

      Thanks, Lauren!

      Reply
  28. Amanda says

    February 2, 2016 at 2:15 pm

    I love coffee but it sometimes I really get hyper from it. Tea has always been more calming for me. I drink it every day.
    This smoothies bowl looks great! The kiwi and mango sound great with that spinach. I love finding ways to sneak in kiwi!

    Reply
    • Gayle says

      February 2, 2016 at 5:17 pm

      Thank you, Amanda! I love finding new ways to use kiwi, too!

      Reply
  29. Stacey @ Bake.Eat.Repeat. says

    February 2, 2016 at 4:18 pm

    I still haven’t tried the whole smoothie bowl thing and I’m not sure why because they look amazing! I need to get on that!

    Reply
    • Gayle says

      February 2, 2016 at 5:18 pm

      I think you would love smoothie bowls, Stacey!

      Reply
  30. Ashley@CookNourishBliss says

    February 2, 2016 at 4:27 pm

    I totally crave both! haha I like my coffee and tea like mad!! This smoothie bowl sounds fantastic – I really need to make the bowls more often … I always just go for a normal smoothie!

    Reply
    • Gayle says

      February 2, 2016 at 5:18 pm

      Thanks, Ashley!

      Reply
  31. Renee @ Two in the Kitchen says

    February 2, 2016 at 7:23 pm

    This is so pretty! I especially love the kiwi in there!!

    Reply
    • Gayle says

      February 2, 2016 at 8:27 pm

      Thanks, Renee!

      Reply
  32. Cailee says

    February 2, 2016 at 7:28 pm

    YUM! This looks amazing! I seriously need to make a smoothie bowl! They’re just so beautiful! Also, I LOVE tea! I just drank some! I love to mix in a little almond milk to my hot tea! SO good!

    Reply
    • Gayle says

      February 2, 2016 at 8:28 pm

      Oh I’m going to try adding almond milk to my tea next time! Thanks for the kind words, Cailee!

      Reply
  33. aimee @ like mother like daughter says

    February 2, 2016 at 8:18 pm

    My son and I have been having a smoothie every morning, why I havent tried a smoothie BOWL yet, is baffling. This looks incredible! All the good toppings on top, so good!

    Reply
    • Gayle says

      February 2, 2016 at 8:28 pm

      Thanks, Aimee! Smoothie bowls are so fun to eat, especially with the toppings! 🙂

      Reply
  34. Puja Darshan says

    February 2, 2016 at 10:43 pm

    Wow…this sounds super healthy and delicious… 🙂
    A healthy start to a day…

    Reply
    • Gayle says

      February 3, 2016 at 6:10 am

      Thanks for the kind words and for stopping by, Puja!

      Reply
  35. Jessica @ Jessica in the Kitchen says

    February 2, 2016 at 10:58 pm

    I love the ingredients in this smoothie bowl. I’m all over that kiwi!

    Reply
    • Gayle says

      February 3, 2016 at 6:10 am

      Thanks, Jessica! I love the kiwi in here, too!

      Reply
  36. Kelly // The Pretty Bee: Allergy Friendly Eats says

    February 3, 2016 at 9:40 am

    I love how delicious AND healthy this is! Perfect way to start your day!

    Reply
    • Gayle says

      February 3, 2016 at 9:45 am

      Thank you, Kelly!

      Reply
  37. Jen | Baked by an Introvert says

    February 3, 2016 at 10:03 am

    I love my coffee and have one cup every morning. But if I need a little pick me up in the afternoon, I’ll turn to tea. Lipton is the best and they have so many great flavors! This smoothie bowl is gorgeous, Gayle. I love snacking on pretty foods. All the colorful ingredients make it even more enticing!

    Reply
    • Gayle says

      February 3, 2016 at 10:30 am

      Thank you, Jen! I love the colors of this smoothie bowl too…definitely fun to eat! 🙂

      Reply
  38. Mary Frances says

    February 3, 2016 at 10:41 am

    Maybe the smoothie bowl would convince my palette of tea’s goodness lol! I’ve tried and tried and me and tea have just never gotten along. Time to give it another shot! Also, smoothie bowls are the bomb. They’re so pretty yet so so healthy! Nailed it Gayle!

    Reply
    • Gayle says

      February 3, 2016 at 11:33 am

      It took me a looong time to like tea, Mary Frances! Just within the past few years actually! Thanks for the smoothie bowl love!

      Reply
  39. Christin@SpicySouthernKitchen says

    February 3, 2016 at 1:55 pm

    Those tea flavors sound really good Gayle! And this smoothie bowl looks like such a healthy way to start the day!

    Reply
    • Gayle says

      February 3, 2016 at 2:06 pm

      Thank you, Christin!

      Reply
  40. Kelly says

    February 8, 2016 at 9:23 am

    I am a big tea drinker and love the sound of all those tea flavors! This smoothie bowl is gorgeous, Gayle! I love all the pretty toppings you added here! It’s the perfect healthy breakfast! 🙂

    Reply
    • Gayle says

      February 8, 2016 at 11:33 am

      Thanks, Kelly! I’m hooked on Lipton’s new tea flavors, especially when paired with a smoothie bowl! 🙂

      Reply

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