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You are here: Home / Appetizers & Snacks / Blueberries and Cream Smoothie Bowl

Blueberries and Cream Smoothie Bowl

Appetizers & Snacks Breakfast Healthy Snacks Smoothies and Shakes

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smoothie in a white bowl

This post is sponsored by Vital Proteins®. As always, all opinions expressed here are my own. Thank you for supporting the brands that help make Pumpkin ‘N Spice possible!

This Blueberry Smoothie Bowl is just what you need to get you going in the morning. Packed with sweet blueberries, Greek yogurt, and healthier ingredients, this thick and creamy smoothie bowl is loaded with flavor and all of the fun toppings!

A blueberry smoothie bowl topped with fresh blueberries, chia seeds, and sliced almonds.

I’ve been on a smoothie kick lately and I’m proud of it! I love starting out my day with a smoothie or whipping one up as an afternoon treat. It’s healthier, loaded with flavor, and gets my day off to a great start.

But do you know what I love even more than smoothies? Smoothie bowls!

Yes, I know what you’re thinking…it’s the same as a smoothie. But, in my opinion, it can be even better. Sure, it has the same ingredients as a smoothie, and you could easily pour it into a glass instead of a bowl. But, then you wouldn’t have those fun toppings and get to eat it with a spoon!

See where I’m coming from? I like to make my smoothie bowls extra thick and extra creamy. And, of course, sprinkle on all of the toppings for extra texture and flavor.

Overhead view of a blueberry and banana smoothie bowl topped with fresh blueberries, chia seeds, and sliced almonds.

This blueberry yogurt smoothie bowl is just what you need to get you going in the morning. Packed with sweet blueberries, Greek yogurt, and healthier ingredients, this thick and creamy smoothie bowl is loaded with flavor and all of the fun toppings!

I love to experiment with different flavors in my smoothies, and I have to say that this blueberry smoothie bowl is my new favorite. Not only is it loaded with blueberries and sweetened with honey, but it has Vital Proteins® Collagen Peptides in it, too!

Yep, I love to add Vital Proteins® to my baked oatmeal cups, red velvet scones, and smoothies. The unflavored protein powder helps improve my skin, hair, joints, nails, and ligaments.

And if you remember me talking about Vital Proteins® Marine Collagen Peptides, then you know that I’m a firm believer of it. Just like the regular peptides, it has numerous benefits. It’s made from the scales of fresh Non-GMO Project verified wild-caught snapper.

It helps promote healthy immune, digestive, and central nervous systems. It’s also bioavailable, meaning it’s digested and absorbed by the body quickly for maximum benefits. How great does that sound?

A blueberry smoothie bowl topped with fresh blueberries, chia seeds, and sliced almonds.

Ingredients in the Blueberry Smoothie Bowl

This healthy blueberry smoothie bowl is made with minimal ingredients. Here’s everything you’ll need to make it: 

  • Frozen blueberries
  • Chopped and frozen banana
  • Milk
  • Vanilla Greek yogurt
  • Vital Proteins® Marine Collagen Peptides
  • Honey 
  • Ice cubes
  • Toppings of choice 

How to Make a Blueberry Smoothie Bowl 

Let’s talk more about this blueberry and banana smoothie bowl. It’s super easy to make and also very customizable depending on your tastes. I kept my smoothie bowl simple and added just the staple ingredients of frozen blueberries, a frozen banana, almond milk, Greek yogurt, Vital Proteins® Marine Collagen Peptides, and honey to sweeten.

Blend it all up and then add your toppings! Aren’t the toppings just the icing on the cake — I mean, smoothie? It’s so fun to switch up the nuts, fruit, and chocolate on top.

One bite and you’ll be hooked on the creamy and thick texture, delicious taste, and all around goodness of this gorgeous smoothie bowl. It’ll be your new favorite for breakfast, an afternoon snack, or even dessert!

A blueberry banana smoothie bowl topped with fresh blueberries, chia seeds, and sliced almonds.

Smoothie Bowl Toppings 

You can top your blueberry banana smoothie bowl with whatever your heart desires! Here are some of my go-to smoothie bowl toppings: 

  • Fresh berries
  • Slivered almonds 
  • Chia or flax seeds
  • Chopped nuts
  • Dried fruit
  • Shredded coconut
  • Hemp hearts 

Tips for Making a Blueberry Smoothie Bowl 

  • For the thickest smoothie bowl, I recommend using all frozen fruit. You can also add ice cubes or crushed ice for an even thicker texture. 
  • Using Greek yogurt instead of regular yogurt also helps thicken up the blueberry and banana smoothie bowl. 
  • If you can’t finish the smoothie bowl in one sitting, freeze the leftovers and thaw them later! 

Looking for more smoothie bowl ideas? I’ve got you covered!

  • Banana Smoothie Bowls
  • Banana Kiwi Green Smoothie Bowl
  • Apple Cinnamon Smoothie Bowl
  • Raspberry Smoothie Bowl
  • Chocolate Peanut Butter Smoothie Bowl
This Blueberries and Cream Smoothie Bowl is just what you need to get you going in the morning. Packed with sweet blueberries, Greek yogurt, and healthier ingredients, this thick and creamy smoothie bowl is loaded with flavor and all of the fun toppings!
Print Pin

Blueberry Smoothie Bowl

This Blueberry Smoothie Bowl is just what you need to get you going in the morning. Packed with sweet blueberries, Greek yogurt, and healthier ingredients, this thick and creamy smoothie bowl is loaded with flavor and all of the fun toppings!
Course Breakfast
Cuisine American
Keyword smoothie bowl recipe, smoothie recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 bowl
Calories 312kcal

Ingredients

  • 2 cups frozen blueberries
  • 1 banana , cut into chunks and frozen
  • 1 cup milk , any kind (I used almond milk)
  • 1 cup vanilla Greek yogurt
  • 2 scoops Vital Proteins® Marine Collagen Peptides
  • Honey , to sweeten (if desired)
  • Ice cubes , to thicken (if desired)

Toppings

  • Fresh blueberries
  • Sliced almonds
  • Chia seeds

Instructions

  • In the canister of a blender, combine the blueberries, banana, milk, Greek yogurt, Vital Proteins® Marine Collagen Peptides, and honey.
  • Blend until reaches desired consistency. Pour into a medium-sized bowl and sprinkle with toppings.

Nutrition

Serving: 1g | Calories: 312kcal | Carbohydrates: 58g | Protein: 15g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 16mg | Sodium: 88mg | Potassium: 743mg | Fiber: 5g | Sugar: 42g | Vitamin A: 273IU | Vitamin C: 17mg | Calcium: 138mg | Iron: 1mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

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By Gayle | March 22, 2018

Comments

  1. marcie says

    March 22, 2018 at 8:04 pm

    I don't make smoothie bowls enough and need to change that. The toppings are so much fun! This is one gorgeous smoothie bowl with all the blueberry goodness -- they're my favorite berry!
    Reply
    • Gayle says

      March 22, 2018 at 8:22 pm

      Thanks, Marcie! I can't get enough of smoothie bowls right now...I love eating it with a spoon! :)
      Reply
  2. mira says

    March 23, 2018 at 2:13 pm

    This is definitely my kind of breakfast! Love the healthy ingredients and the way it looks! Pinning :)
    Reply
    • Gayle says

      March 23, 2018 at 3:56 pm

      Thanks, friend!
      Reply
  3. georgie @ georgieeats says

    April 10, 2018 at 3:47 pm

    I love this! I am going to try this recipe at the weekend and let you know what I think... Thank you for sharing!!
    Reply
    • Gayle says

      April 10, 2018 at 5:14 pm

      I hope you love this, Georgie!
      Reply

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