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You are here: Home / Salads / Creamy Pea Salad

Creamy Pea Salad

Salads Side Dishes

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Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level! 

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!  #peas #peasalad #pearecipe #peasaladrecipe #salad #saladrecipe #summersalad

**May 2017 Update!** This recipe was originally posted in September 2014. I decided that the photos desperately needed updating, so I reshot the recipe (but still kept the ingredient list and directions the same). I also kept the original post/story below that I wrote three falls ago!**

It’s a well-known fact around my house that I always prep my weekly lunches on Sundays. If I’m making a salad, pasta, or something more involved than a sandwich, I carefully plan out what ingredients are required and then happily cook away.

And it’s also no secret that I love salads. For lunch, dinner, or somewhere in between, salads are almost a weekly dish for me. And since the hubster doesn’t eat anything more than a regular green salad, I’m left to create whatever my little hearts desires for my lunches.

Because I eat salads quite often, I like to become creative with my recipes. I rarely eat the same thing twice and love to switch up those salads. With so many different ways to jazz up a boring salad, why stick to just the green leaf kind? While I do like those, I love to experiment with new options for my lunches.

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!  #peasalad #salad #dinner #recipe #pumpkinnspice

So drumroll please…my latest (and possibly greatest) new creation is this Creamy Pea Salad! Filled with crunchy peas, mozarella cheese, red onion, and crumbled bacon, this dish will take your salad experience to a whole new level!

Now let’s talk about the dressing for this Creamy Pea Salad. Not only is it healthy, but it’s also creamy (hence the title), light, and delicious! It serves as a great base for this salad, or any other salad that might involve a similar base. Instead of using sour cream, I used a combination of plain, nonfat Greek yogurt (practically a staple in all of my baking) and mayonnaise. But if you aren’t a mayo fan, feel free to use just yogurt, or a mixture of that and sour cream.

If you love peas, then you will go crazy over this Creamy Pea Salad! Trust me, friends! One bite and I knew this salad would be on my monthly lunch rotations. The bacon and mozzarella cheese compliments the yogurt dressing, while giving the peas a bit of a smokey flavor.

It literally comes together in minutes (you don’t even have to defrost the peas!), and is easily adaptable based on your tastes. And because this salad is on the healthy side, you can feel good about eating this for lunch or dinner!

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level! #peasalad #salad #dinner #recipe #pumpkinnspice

Looking for more easy salad recipes? I’ve got you covered!

  • Caprese Pasta Salad
  • Strawberry Poppy Seed Chicken Salad
  • Chicken Caesar Pasta Salad
  • Easy Italian Pasta Salad
Filled with crunchy peas, feta cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!
Print Pin

Creamy Pea Salad

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!
Course Salad, Side Dish
Cuisine American
Keyword pea recipe, salad recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 171.44kcal

Ingredients

  • 1 (16 ounce) bag frozen peas
  • ½ red onion diced
  • ½ cup mozzarella cheese cubed
  • 3 tablespoons crumbled bacon pieces I used the store-bought bacon pieces for ease
  • 3 tablespoons nonfat plain Greek yogurt
  • 4 tablespoons mayonnaise
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • Pour frozen peas into a strainer and rinse with warm water. Set aside.
  • In a large bowl, combine Greek yogurt, mayonnaise, and garlic powder. Stir to combine.
  • Add in red onion, cheese, and bacon pieces. Mix well. Add frozen peas to dressing, season with salt and pepper. Stir to thoroughly combine.
  • Serve immediately or refrigerate until ready to serve.

Notes

Salad will keep refrigerated for up to 5 days.
Salad is very versatile depending on your tastes. Feel free to swap out mayonnaise with sour cream or Miracle Whip, add in tomatoes, black olives, etc.

Nutrition

Serving: 1g | Calories: 171.44kcal | Carbohydrates: 2.43g | Protein: 6.84g | Fat: 14.97g | Saturated Fat: 4.37g | Cholesterol: 25.09mg | Sodium: 339.58mg | Potassium: 30.71mg | Fiber: 0.23g | Sugar: 1.46g | Vitamin A: 94.64IU | Vitamin C: 1.02mg | Calcium: 87.02mg | Iron: 0.06mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

 

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By Gayle | September 5, 2014

Comments

  1. Mir says

    September 5, 2014 at 6:10 am

    You're so organized! I always love the idea of prepping everything on Sundays and then, well, yeah. It doesn't turn out as planned. This salad is so creative! Love the idea!
    Reply
    • Gayle says

      September 5, 2014 at 9:52 am

      I try, Mir! It doesn't always work out for me either, but when I have the time, I always prep for the week! Thanks for the salad compliments!
      Reply
  2. Michele @ Two Raspberries says

    September 5, 2014 at 6:41 am

    Peas and mozzarella cheese - Sold! And I love the combo of mayonnaise and yogurt, I've never tried that before, sounds delicious ;-)
    Reply
    • Gayle says

      September 5, 2014 at 9:53 am

      You should definitely try mayo and yogurt together. It's healthier than just mayo, and it tastes so creamy! Goes perfectly over the peas and cheese!
      Reply
  3. Kathi @ Deliciously Yum! says

    September 5, 2014 at 7:39 am

    I love creative salad ideas and yours brings it to another level. I've never thought of making peas the star of a salad, but it sounds and looks incredible! Hope you're having a great weekend ahead!
    Reply
    • Gayle says

      September 5, 2014 at 9:54 am

      Thanks so much for the kind words, Kathi! It definitely jazzes up a boring salad. And the dressing compliments the peas so well. Have a wonderful weekend, too!
      Reply
  4. Kristine @ Kristine's Kitchen says

    September 5, 2014 at 7:52 am

    This salad looks like a great combination of flavors! I tend to make lunches day by day, but wish I could get it all done once a week and then not have to think about it again!
    Reply
    • Gayle says

      September 5, 2014 at 9:54 am

      Thanks, Kristine! I try to make my lunches ahead of time every week, though it always doesn't work out. But it's the thought that counts, right? :)
      Reply
  5. Kelly // The Pretty Bee: Cooking & Creating says

    September 5, 2014 at 8:02 am

    This salad looks so yummy! I love the bacon crumbles on top, so yummy!
    Reply
    • Gayle says

      September 5, 2014 at 9:55 am

      The bacon definitely gives this salad the perfect touch. Thanks, Kelly!
      Reply
  6. Kelly @ trial and eater says

    September 5, 2014 at 8:27 am

    You're so organized to make all your lunches on Sundays! Can you make some of this pea salad for me for next week, please?!
    Reply
    • Gayle says

      September 5, 2014 at 9:56 am

      Ha ha if I had some left I would for sure give you some, Kelly! :) It is probably one of the easiest salads that I have ever made, hardly any prep time!
      Reply
  7. Karen says

    September 5, 2014 at 8:50 am

    Gayle, I need your love for salads, I have to be honest they are the last thing I think of eating...always. BUT I do actualy like salads, I'm just carb crazed..lol! This salad is so perfect, I love peas and I love using yogurt for pretty much anything. You've totally sold me on this one! :)
    Reply
    • Gayle says

      September 5, 2014 at 9:57 am

      Carb crazed is good too, Karen! I think you would love this salad! It's definitely on the healthier side, which I love! Since I didn't use just a mayo base, the yogurt balances it out and gives it a creamy texture.
      Reply
  8. Heather says

    September 5, 2014 at 9:26 am

    Oh, I love pea salads!
    Reply
    • Gayle says

      September 5, 2014 at 9:57 am

      Sounds like this would be the perfect salad for you, Heather!
      Reply
  9. Samina | The Cupcake Confession says

    September 5, 2014 at 9:44 am

    Peas, mozzarella and mayo????? I AM ALLLLL UP FOR THIS DELISH BEAUTY! <3 This is also going to be a part of my lunch rotations! Yuuum!
    Reply
    • Gayle says

      September 5, 2014 at 9:58 am

      This salad is amazing, Samina! One of my favorites as of yet, and I can't wait to make it again. I hope you love it if you try it!
      Reply
  10. Julie @ Julie's Eats & Treats says

    September 5, 2014 at 9:57 am

    My taste buds would be dancing with this fabulous recipe! Love that it's lightened up too!
    Reply
    • Gayle says

      September 5, 2014 at 10:00 am

      Definitely, Julie! The creamy dressing compliments the peas so well. Healthy and delicious!
      Reply
  11. Denise says

    September 5, 2014 at 10:43 am

    I made a version of this one time, I never thought of adding garlic and bacon.
    Reply
    • Gayle says

      September 5, 2014 at 9:16 pm

      Bacon is a wonderful addition to this salad, Denise! Gives it so much flavor.
      Reply
  12. Medha @ Whisk & Shout says

    September 5, 2014 at 12:37 pm

    I've never had a pea salad! Yours looks awesome :)
    Reply
    • Gayle says

      September 5, 2014 at 8:25 pm

      Thanks, Medha! You should definitely try this salad!
      Reply
  13. Kelly - Life Made Sweeter says

    September 5, 2014 at 1:45 pm

    What an awesome salad Gayle! I love peas and combining it with bacon bits and mozzarella cheese is such a great idea!
    Reply
    • Gayle says

      September 5, 2014 at 8:26 pm

      I agree, Kelly! Bacon and mozzarella are the perfect pair! Thanks for the salad love!
      Reply
  14. Olivia - Primavera Kitchen says

    September 5, 2014 at 4:00 pm

    This salad looks so creamy and delicious! I love the bacon bits and mozzarella cheese in here. Have a great weekend ;-)
    Reply
    • Gayle says

      September 5, 2014 at 8:27 pm

      I love the dressing for this salad! The yogurt and mayo makes it creamy, yet healthy. Hope you have a great weekend too, Olivia!
      Reply
  15. marcie says

    September 5, 2014 at 4:02 pm

    You know, I just want to dive into that bowl! I make a salad similar with broccoli and I love that you've done it with peas! Such a delicious idea. :)
    Reply
    • Gayle says

      September 5, 2014 at 8:29 pm

      Broccoli sounds like it would be delicious in a salad like this, too! I love that peas are the main ingredient in this dish, definitely kicks it up a notch! Have a great weekend, Marcie!
      Reply
  16. Pamela @ Brooklyn Farm Girl says

    September 5, 2014 at 4:13 pm

    Totally loving this happy harvest pea recipe! I'd like to my sink my teeth into a big bowl of creamy peas!
    Reply
    • Gayle says

      September 5, 2014 at 8:29 pm

      Thanks for the salad love, Pamela! I know you love peas, so this salad would be right up your alley!
      Reply
  17. Cailee says

    September 5, 2014 at 6:08 pm

    YUM! This looks so good! Gotta love peas! This will be a perfect recipe for fall!! YUMMY and healthy! Win-Win!
    Reply
    • Gayle says

      September 5, 2014 at 8:30 pm

      Thanks, Cailee! I love how creamy and healthy this salad is. And so easy to whip up, too!
      Reply
  18. Eva says

    September 5, 2014 at 6:23 pm

    This is perfect, because the amount of bags of frozen peas I have is ridiculous. For some reason, I buy one every here and there when I'm at the store. I always think I don't have any. Thanks for sharing!
    Reply
    • Gayle says

      September 5, 2014 at 8:31 pm

      Ha ha I'm the same way, Eva! I always buy too many bags and frozen peas and corn, then forget it's in my freezer! Sounds like this salad would be perfect to use up all those peas with!
      Reply
  19. Danielle says

    September 5, 2014 at 6:32 pm

    I need to get in the habit of prepping my lunches on the weekend too, but I just get too lazy sometimes! I love peas, they go so well with this pasta and the creamy dressing! Pinning this :)
    Reply
    • Gayle says

      September 5, 2014 at 9:08 pm

      It doesn't always work out for me, but I try when I have the time. Makes it so much easier to just grab my lunches and go during the week! Thanks so much for the salad love and pin, Danielle!
      Reply
  20. Arpita@ The Gastronomic Bong says

    September 5, 2014 at 6:54 pm

    Oh my Gee!! All my fav ingredients in this salad.. mayo, mozzarella, peas and bacon.. love it love it!! :)
    Reply
    • Gayle says

      September 5, 2014 at 9:07 pm

      Thanks for the kind words, Arpita! The flavor combinations in this salad are amazing!
      Reply
  21. Carol at Wild Goose Tea says

    September 5, 2014 at 9:39 pm

    That is an astonishingly simple salad. I can totally taste it. It looks delicious too. I don't have a pea salad in my bag of tricks. This one looks like a good one.
    Reply
    • Gayle says

      September 5, 2014 at 9:53 pm

      Thanks for the kind words, Carol! The peas make this salad extra special!
      Reply
  22. Cindy @ Pick Fresh Foods says

    September 5, 2014 at 9:44 pm

    My daughter loves to eat frozen veggies. I know this would be a huge hit in my house.
    Reply
    • Gayle says

      September 5, 2014 at 9:51 pm

      Hope you love it if you try it, Cindy.
      Reply
  23. Allison says

    September 6, 2014 at 5:54 am

    I also love a good salad! It has to have lots of different textures and tastes --this one checks all of those boxes! I'm a big fan of peas and yogurt together for some reason. It's just a really great combo!
    Reply
    • Gayle says

      September 6, 2014 at 1:13 pm

      Thanks, Allison! Since I eat salads a lot, I like to get very creative! And this one definitely fit the bill!
      Reply
  24. Kristi @ Inspiration Kitchen says

    September 6, 2014 at 7:59 am

    I just recently become addicted to peas in salad! I love the little pop of crunch that you get when you eat them! And this looks like a perfect salad to take to work on weekdays. Pinned!
    Reply
    • Gayle says

      September 6, 2014 at 1:14 pm

      You would love this salad, Kristi! The dressing goes so well with the peas and is so light and healthy, too! Thanks so much for the salad love and pin!
      Reply
  25. Brittany @ DulceVie says

    September 6, 2014 at 11:33 am

    Oh my goodness!! That looks too good to be true!
    Reply
    • Gayle says

      September 6, 2014 at 1:15 pm

      This is definitely a wonderful salad for all pea lovers out there! Thanks for stopping by, Brittany!
      Reply
  26. Isadora says

    September 6, 2014 at 8:28 pm

    My husband sounds a lot like your husband, haha! I love getting creative with salads too and I love making a big bowl that I eat for lunches throughout the week! It is so nice just having something easy to grab rather than preparing something in the morning. Peas, yogurt, and bacon sound like a great combo and I may be eating this for lunch soon too :)
    Reply
    • Gayle says

      September 7, 2014 at 5:35 pm

      Thanks, Izzy! I love having my lunches already made because then it's just one less thing to worry about! :) And this salad is a great combination! The flavors blend so well together!
      Reply
  27. Christin@SpicySouthernKitchen says

    September 7, 2014 at 10:05 am

    I love a creamy pea salad! Especially if there's bacon involved. :)
    Reply
    • Gayle says

      September 7, 2014 at 5:36 pm

      Bacon definitely makes everything better! :) Thanks, Christin!
      Reply
  28. Kathy @ Olives & Garlic says

    September 7, 2014 at 8:55 pm

    I enjoy doing meal prep on Sundays as well and love getting creative with salads as well. Lucky for me my hubby will eat anything I make for him especially when it comes to salads. Will be trying your delicious creation next meal prep. :)
    Reply
    • Gayle says

      September 7, 2014 at 9:32 pm

      Great minds think alike, Kathy! I wish my husband likes salads as much as yours does! :) I hope you love this one if you try it!
      Reply
  29. Leah | So, How's It Taste? says

    September 8, 2014 at 8:18 am

    Drooling over this! It looks so creamy and delicious. Plus that bacon...hello!
    Reply
    • Gayle says

      September 8, 2014 at 11:20 am

      Thanks, Leah! I love the creaminess of this salad, too. And the bacon gives it the perfect touch!
      Reply
  30. Denise | Sweet Peas & Saffron says

    September 8, 2014 at 2:52 pm

    Looks delish, Gayle! I'm sad my peas are done for the year, they would have been awesome in this! I also pretty much put Greek yogurt in everything and anything. Addict!
    Reply
    • Gayle says

      September 8, 2014 at 3:08 pm

      I'm glad you love using Greek yogurt just as much as I do, Denise! It is so great for baking and cooking!
      Reply
  31. Jessica @ Jessica in the Kitchen says

    September 19, 2014 at 12:52 am

    I WISH I was as organised food-wise as you! I guess it will kick in soon when I have to take my lunch to work. This pea salad is something I'd definitely love!! I love unique twists on salads and you def nailed it!
    Reply
    • Gayle says

      September 19, 2014 at 11:52 am

      I was pretty impressed with the taste of this salad, definitely not boring! Thanks, Jessica!
      Reply
  32. Jocelyn@Brucrewlife says

    September 19, 2014 at 3:47 pm

    This pea salad looks SO good!! :) I can't wait to give this a try soon!
    Reply
    • Gayle says

      September 19, 2014 at 4:03 pm

      It's amazing, Jocelyn! One of my favorites salads ever! Hope you enjoy!
      Reply
  33. Tash says

    September 20, 2014 at 1:43 pm

    You are incredibly organized! I absolutely adore peas. I agree with pretty much all of the above comments...this truly brings salad to another level. I kinda wish I hadn't already had dinner because I am craving some right now! Such a fab idea, love it!
    Reply
    • Gayle says

      September 20, 2014 at 4:55 pm

      Sounds like you would love this salad, Tash! Definitely a nice change from plain lettuce ones. Thanks so much for the kind words!
      Reply
  34. Eva says

    October 1, 2014 at 8:45 am

    I made it but instead of mozzarella (I just don't like it) I used goat cheese. Holy cow, delicious. I made it so I could bring it to work the next day but I was eating it while I was preparing dinner. Sooo good. A total keeper.
    Reply
    • Gayle says

      October 1, 2014 at 1:03 pm

      I'm so glad you liked it, Eva! And goat cheese sounds like it would be amazing in this salad, too. I will definitely have to try that next time I make it!
      Reply
  35. marcie says

    May 25, 2017 at 8:41 am

    I've never had pea salad and that's crazy because I love peas!! You did a beautiful job on your new photos and this would be such a perfect side for this weekend or all summer long. These flavors sound so delicious!
    Reply
    • Gayle says

      May 25, 2017 at 8:54 am

      Thanks for the sweet comment, Marcie! I think you would LOVE this pea salad!
      Reply
  36. Cheyanne @ No Spoon Necessary says

    May 25, 2017 at 9:18 am

    I absolutely love that you are updating old posts, because this is yet another fabulous recipe that I missed when it was originally posted! You know I looooove peas, so this creamy-dreamy salad is screaming my name! I mean, peas, feta AND bacon?! HEEECK YES! Gimme dat! Pinned! Cheers, friend!
    Reply
    • Gayle says

      May 25, 2017 at 10:05 am

      Thanks, Cheyanne!
      Reply
  37. annie@ciaochowbambina says

    May 25, 2017 at 10:42 am

    I love sweet peas in my salads and this reminds me so much of my favorite macaroni salad! I love how you're updating older posts! They deserve another shine in the spotlight!
    Reply
    • Gayle says

      May 25, 2017 at 10:47 am

      Thank you, Annie! It's been so nice to go back through these old posts and reshoot them!
      Reply
  38. Mary J. Moore says

    May 25, 2017 at 12:13 pm

    I know a fellow named Jerry Vess. He makes this salad (oh, yum!) for a get-together of THE LOST COLONY alumni, every 5 years. Sadly, I can't make it this year, but will dream of the music, the fellowship, and Jerry's Creamy Pea Salad.
    Reply
    • Gayle says

      May 25, 2017 at 1:51 pm

      Pea salads are the best! Thanks for stopping by, Mary!
      Reply
  39. mira says

    May 26, 2017 at 12:41 am

    Love peas and I can't wait to try this salad. Pictures are beautiful! Pinning :)
    Reply
    • Gayle says

      May 26, 2017 at 6:19 am

      Thanks so much, friend!
      Reply
  40. Lindsay | With Salt and Pepper says

    May 26, 2017 at 9:59 am

    This sounds refreshing, satisfying, and comforting all at the same time Gayle! Love it!
    Reply
    • Gayle says

      May 26, 2017 at 10:04 am

      It sure is...thanks, Lindsay!
      Reply
  41. Kelly says

    May 27, 2017 at 4:40 am

    So glad you are sharing this pea salad again! Love the new photos, Gayle! We are big pea fans and this is just perfect for this weekend!
    Reply
    • Gayle says

      May 27, 2017 at 12:49 pm

      Thanks so much, Kelly!
      Reply
  42. juniper says

    September 4, 2019 at 7:22 pm

    I have made this using sour cream and greek yogurt for the dressing . Just wondering. At the top of the page you have feta cheese not mozza cheese... I use cheddar. I do think any cheese would be awesome. I will have to try it with mozza.. ..Yuummy !!
    Reply
    • Gayle says

      September 5, 2019 at 7:12 am

      Hi Juniper! You are right, I said feta but used mozzarella in the photos. However, I have also made it with feta in the past and it is just as good! I agree, any cheese would be delicious! Thanks for stopping by!
      Reply

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