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Creamy Pea Salad

Salads Side Dishes

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level! 

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!  #peas #peasalad #pearecipe #peasaladrecipe #salad #saladrecipe #summersalad

**May 2017 Update!** This recipe was originally posted in September 2014. I decided that the photos desperately needed updating, so I reshot the recipe (but still kept the ingredient list and directions the same). I also kept the original post/story below that I wrote three falls ago!**

It’s a well-known fact around my house that I always prep my weekly lunches on Sundays. If I’m making a salad, pasta, or something more involved than a sandwich, I carefully plan out what ingredients are required and then happily cook away.

And it’s also no secret that I love salads. For lunch, dinner, or somewhere in between, salads are almost a weekly dish for me. And since the hubster doesn’t eat anything more than a regular green salad, I’m left to create whatever my little hearts desires for my lunches.

Because I eat salads quite often, I like to become creative with my recipes. I rarely eat the same thing twice and love to switch up those salads. With so many different ways to jazz up a boring salad, why stick to just the green leaf kind? While I do like those, I love to experiment with new options for my lunches.

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!  #peasalad #salad #dinner #recipe #pumpkinnspice

So drumroll please…my latest (and possibly greatest) new creation is this Creamy Pea Salad! Filled with crunchy peas, mozarella cheese, red onion, and crumbled bacon, this dish will take your salad experience to a whole new level!

Now let’s talk about the dressing for this Creamy Pea Salad. Not only is it healthy, but it’s also creamy (hence the title), light, and delicious! It serves as a great base for this salad, or any other salad that might involve a similar base. Instead of using sour cream, I used a combination of plain, nonfat Greek yogurt (practically a staple in all of my baking) and mayonnaise. But if you aren’t a mayo fan, feel free to use just yogurt, or a mixture of that and sour cream.

If you love peas, then you will go crazy over this Creamy Pea Salad! Trust me, friends! One bite and I knew this salad would be on my monthly lunch rotations. The bacon and mozzarella cheese compliments the yogurt dressing, while giving the peas a bit of a smokey flavor.

It literally comes together in minutes (you don’t even have to defrost the peas!), and is easily adaptable based on your tastes. And because this salad is on the healthy side, you can feel good about eating this for lunch or dinner!

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level! #peasalad #salad #dinner #recipe #pumpkinnspice

Looking for more easy salad recipes? I’ve got you covered!

Filled with crunchy peas, feta cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!
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Creamy Pea Salad

Filled with crunchy peas, mozzarella cheese, red onion, and crumbled bacon, this Creamy Pea Salad will take your salad experience to a whole new level!
Course Salad, Side Dish
Cuisine American
Keyword pea recipe, salad recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 171.44kcal

Ingredients

  • 1 (16 ounce) bag frozen peas
  • ½ red onion diced
  • ½ cup mozzarella cheese cubed
  • 3 tablespoons crumbled bacon pieces I used the store-bought bacon pieces for ease
  • 3 tablespoons nonfat plain Greek yogurt
  • 4 tablespoons mayonnaise
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  • Pour frozen peas into a strainer and rinse with warm water. Set aside.
  • In a large bowl, combine Greek yogurt, mayonnaise, and garlic powder. Stir to combine.
  • Add in red onion, cheese, and bacon pieces. Mix well. Add frozen peas to dressing, season with salt and pepper. Stir to thoroughly combine.
  • Serve immediately or refrigerate until ready to serve.

Notes

Salad will keep refrigerated for up to 5 days.
Salad is very versatile depending on your tastes. Feel free to swap out mayonnaise with sour cream or Miracle Whip, add in tomatoes, black olives, etc.

Nutrition

Serving: 1g | Calories: 171.44kcal | Carbohydrates: 2.43g | Protein: 6.84g | Fat: 14.97g | Saturated Fat: 4.37g | Cholesterol: 25.09mg | Sodium: 339.58mg | Potassium: 30.71mg | Fiber: 0.23g | Sugar: 1.46g | Vitamin A: 94.64IU | Vitamin C: 1.02mg | Calcium: 87.02mg | Iron: 0.06mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

 

By Gayle |

Comments

  1. Mir says

    You're so organized! I always love the idea of prepping everything on Sundays and then, well, yeah. It doesn't turn out as planned. This salad is so creative! Love the idea!
    Reply

    • Gayle says

      I try, Mir! It doesn't always work out for me either, but when I have the time, I always prep for the week! Thanks for the salad compliments!
      Reply

    • Gayle says

      You should definitely try mayo and yogurt together. It's healthier than just mayo, and it tastes so creamy! Goes perfectly over the peas and cheese!
      Reply

    • Gayle says

      Thanks so much for the kind words, Kathi! It definitely jazzes up a boring salad. And the dressing compliments the peas so well. Have a wonderful weekend, too!
      Reply

    • Gayle says

      Thanks, Kristine! I try to make my lunches ahead of time every week, though it always doesn't work out. But it's the thought that counts, right? :)
      Reply

    • Gayle says

      Ha ha if I had some left I would for sure give you some, Kelly! :) It is probably one of the easiest salads that I have ever made, hardly any prep time!
      Reply

  7. Karen says

    Gayle, I need your love for salads, I have to be honest they are the last thing I think of eating...always. BUT I do actualy like salads, I'm just carb crazed..lol! This salad is so perfect, I love peas and I love using yogurt for pretty much anything. You've totally sold me on this one! :)
    Reply

    • Gayle says

      Carb crazed is good too, Karen! I think you would love this salad! It's definitely on the healthier side, which I love! Since I didn't use just a mayo base, the yogurt balances it out and gives it a creamy texture.
      Reply

    • Gayle says

      This salad is amazing, Samina! One of my favorites as of yet, and I can't wait to make it again. I hope you love it if you try it!
      Reply

    • Gayle says

      I love the dressing for this salad! The yogurt and mayo makes it creamy, yet healthy. Hope you have a great weekend too, Olivia!
      Reply

  15. marcie says

    You know, I just want to dive into that bowl! I make a salad similar with broccoli and I love that you've done it with peas! Such a delicious idea. :)
    Reply

    • Gayle says

      Broccoli sounds like it would be delicious in a salad like this, too! I love that peas are the main ingredient in this dish, definitely kicks it up a notch! Have a great weekend, Marcie!
      Reply

  18. Eva says

    This is perfect, because the amount of bags of frozen peas I have is ridiculous. For some reason, I buy one every here and there when I'm at the store. I always think I don't have any. Thanks for sharing!
    Reply

    • Gayle says

      Ha ha I'm the same way, Eva! I always buy too many bags and frozen peas and corn, then forget it's in my freezer! Sounds like this salad would be perfect to use up all those peas with!
      Reply

  19. Danielle says

    I need to get in the habit of prepping my lunches on the weekend too, but I just get too lazy sometimes! I love peas, they go so well with this pasta and the creamy dressing! Pinning this :)
    Reply

    • Gayle says

      It doesn't always work out for me, but I try when I have the time. Makes it so much easier to just grab my lunches and go during the week! Thanks so much for the salad love and pin, Danielle!
      Reply

  23. Allison says

    I also love a good salad! It has to have lots of different textures and tastes --this one checks all of those boxes! I'm a big fan of peas and yogurt together for some reason. It's just a really great combo!
    Reply

    • Gayle says

      You would love this salad, Kristi! The dressing goes so well with the peas and is so light and healthy, too! Thanks so much for the salad love and pin!
      Reply

  26. Isadora says

    My husband sounds a lot like your husband, haha! I love getting creative with salads too and I love making a big bowl that I eat for lunches throughout the week! It is so nice just having something easy to grab rather than preparing something in the morning. Peas, yogurt, and bacon sound like a great combo and I may be eating this for lunch soon too :)
    Reply

    • Gayle says

      Thanks, Izzy! I love having my lunches already made because then it's just one less thing to worry about! :) And this salad is a great combination! The flavors blend so well together!
      Reply

  28. Kathy @ Olives & Garlic says

    I enjoy doing meal prep on Sundays as well and love getting creative with salads as well. Lucky for me my hubby will eat anything I make for him especially when it comes to salads. Will be trying your delicious creation next meal prep. :)
    Reply

    • Gayle says

      Great minds think alike, Kathy! I wish my husband likes salads as much as yours does! :) I hope you love this one if you try it!
      Reply

  33. Tash says

    You are incredibly organized! I absolutely adore peas. I agree with pretty much all of the above comments...this truly brings salad to another level. I kinda wish I hadn't already had dinner because I am craving some right now! Such a fab idea, love it!
    Reply

    • Gayle says

      Sounds like you would love this salad, Tash! Definitely a nice change from plain lettuce ones. Thanks so much for the kind words!
      Reply

  34. Eva says

    I made it but instead of mozzarella (I just don't like it) I used goat cheese. Holy cow, delicious. I made it so I could bring it to work the next day but I was eating it while I was preparing dinner. Sooo good. A total keeper.
    Reply

    • Gayle says

      I'm so glad you liked it, Eva! And goat cheese sounds like it would be amazing in this salad, too. I will definitely have to try that next time I make it!
      Reply

  35. marcie says

    I've never had pea salad and that's crazy because I love peas!! You did a beautiful job on your new photos and this would be such a perfect side for this weekend or all summer long. These flavors sound so delicious!
    Reply

  36. Cheyanne @ No Spoon Necessary says

    I absolutely love that you are updating old posts, because this is yet another fabulous recipe that I missed when it was originally posted! You know I looooove peas, so this creamy-dreamy salad is screaming my name! I mean, peas, feta AND bacon?! HEEECK YES! Gimme dat! Pinned! Cheers, friend!
    Reply

  38. Mary J. Moore says

    I know a fellow named Jerry Vess. He makes this salad (oh, yum!) for a get-together of THE LOST COLONY alumni, every 5 years. Sadly, I can't make it this year, but will dream of the music, the fellowship, and Jerry's Creamy Pea Salad.
    Reply

  41. Kelly says

    So glad you are sharing this pea salad again! Love the new photos, Gayle! We are big pea fans and this is just perfect for this weekend!
    Reply

  42. juniper says

    I have made this using sour cream and greek yogurt for the dressing . Just wondering. At the top of the page you have feta cheese not mozza cheese... I use cheddar. I do think any cheese would be awesome. I will have to try it with mozza.. ..Yuummy !!
    Reply

    • Gayle says

      Hi Juniper! You are right, I said feta but used mozzarella in the photos. However, I have also made it with feta in the past and it is just as good! I agree, any cheese would be delicious! Thanks for stopping by!
      Reply

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