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Peanut Butter Banana Energy Bites

Appetizers & Snacks Breakfast Healthy Snacks

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Packed with hearty oats, creamy peanut butter, bananas, and a sprinkling of chocolate, these Peanut Butter Banana No-Bake Energy Bites make the perfect, on-the-go breakfast, snack, or even dessert!

no bake energy bites in a metal dish

Let’s start our day off with some peanut butter, shall we? Well, peanut butter and bananas, because that’s a winning combo in my book.

Have you ever had a grilled peanut butter and banana sandwich? Oh man, is that good! I think that was Elvis’s choice of sandwich, am I right? Or maybe there was bacon in it, too? I can’t remember, but either way, I love creating a grilled sandwich like that if I want to forgo a regular grilled cheese.

Can you tell that I have grilled peanut butter sandwiches on the brain? That’s where I got the idea to make these Peanut Butter Banana Energy Bites, just incase you couldn’t tell.

While there’s no bread (or bacon!) in these peanut butter banana bites, they’re full of flavor and are on the healthier side. These banana energy bites make the best breakfast recipe, too!

That’s right…chocolate and peanut butter can be combined into something healthier, that still has a decadent flair. And did I mention that these cuties are good for you? Chia seeds and honey also make up these bites, giving them a boost of fiber, vitamins, and minerals.

So, whether your New Year’s resolution (or in my case, goal) is to eat a bit healthier, or if you just adore peanut butter and banana together like I do, this healthier snack was made for you.

Easy to make and even better to eat, you’ll be munching on these bites for breakfast or a mid-morning snack!

overhead view of no bake banana energy bites in a metal dish next to a bunch of bananas

Ingredients in No-Bake Energy Bites

This banana and peanut butter snack comes together with few ingredients. Here’s all you’ll need to make these healthy energy bites: 

  • Old-fashioned oats
  • Mini chocolate chips 
  • Chia seeds
  • Peanut butter
  • Honey
  • Vanilla bean paste (or extract) 
  • Banana 

How to Make No-Bake Energy Bites

These Peanut Butter Banana Energy Bites are so easy to make! Since they’re no-bake, it requires less than 10 minutes of prep and a little time to chill in the fridge. Easy peasy, friends!

  1. Combine the oats, chocolate chips, and chia seeds. Set aside.
  2. In another bowl, add the peanut butter and honey. Microwave until the peanut butter melts slightly, so that it is easier to stir.
  3. Remove from microwave and add in vanilla extract and mashed banana. 
  4. Pour peanut butter mixture over oat mixture and stir to combine.
  5. Place bowl into refrigerator and chill for 15-20 minutes.
  6. Form mixture into small balls. Serve immediately or refrigerate until ready to serve.

How Long Do No-Bake Energy Bites Last? 

Store banana peanut butter energy bites in an airtight container or Ziploc bag for up to one week.

Can I Make This Recipe Into Bars? 

I’ve never tried transforming these peanut butter banana bites into granola bars, but I bet you could! Line your baking dish with parchment paper so the bars are easier to remove and slice. 

three no bake energy bites on a blue surface

Tips for Making Healthy Energy Bites

  • Use old-fashioned oats in this recipe. Steel cut oats are too chewy and instant oats are too dry for this recipe. 
  • Use any brand of peanut butter you’d like. Natural or “traditional” peanut butter will both work! 
  • Feel free to omit the chocolate chips if you want these bites to be extra healthy. 

Looking for more energy bites? I’ve got you covered!

Packed with hearty oats, creamy peanut butter, bananas, and a sprinkling of chocolate, these no-bake Peanut Butter Banana Energy Bites make the perfect, on-the-go breakfast, snack, or even dessert!
Print Pin

Peanut Butter Banana No-Bake Energy Bites

Packed with hearty oats, creamy peanut butter, bananas, and a sprinkling of chocolate, these no-bake Peanut Butter Banana Energy Bites make the perfect, on-the-go breakfast, snack, or even dessert!
Course Breakfast, Snack
Cuisine American
Keyword energy bite recipe, healthy breakfast, peanut butter recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings 22 bites
Calories 114kcal

Equipment

Ingredients

  • 1¾ cups old-fashioned oats
  • ½ cup mini chocolate chips
  • 1 tablespoon chia seeds (optional)
  • ½ cup creamy peanut butter
  • ⅓ cup honey
  • 1 teaspoon vanilla bean paste (or vanilla extract)
  • 1 ripe banana , mashed

Instructions

  • In a large bowl, combine the oats, chocolate chips, and chia seeds. Set aside.
  • In a small, microwaveable bowl, add the peanut butter and honey. Microwave for 15-20 seconds, or until peanut butter melts slightly, so that it is easier to stir. Remove from microwave and add in vanilla extract and mashed banana. Stir thoroughly until mixture is smooth.
  • Pour peanut butter mixture over oat mixture and stir to combine, ensuring all of the oats are covered. If the mixture seems too wet, add 1 tablespoon (or more) of oats, until it comes together.
  • Place bowl into refrigerator and chill for 15-20 minutes, so that mixture holds together and is easier to shape into balls. Form mixture into small balls. Serve immediately or refrigerate until ready to serve.

Notes

Nutrition

Serving: 1serving | Calories: 114kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 33mg | Potassium: 94mg | Fiber: 2g | Sugar: 9g | Vitamin A: 14IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

By Gayle |

Comments

    • Rebecca Thessen says

      Hi! For some reason, the recipe is not showing up on my end. Could you please repost it in response to my comment? I made it last week and it was so delicious and want to make it again!

      Reply

      • Gayle says

        Hi Rebecca! Sorry about that! There was a glitch. The recipe box should be there now. Thanks!

  2. Dawn @ Girl Heart Food says

    I’ve never had a peanut butter and banana sandwich! I love both and eat regularly, but never in sandwich form. These look delicious and I’ve made your Blueberry Almond Butter Energy Bites before and they were a total winner so gonna have to try these. Like a little dessert, but good for you….my kinda treat 🙂 Pinned, of course. P.S. Bacon in that sandwich sounds like it would be SOOOOO good! Hope your week is going great, my friend!

    Reply

    • Gayle says

      Oh I think you’d love a peanut butter and banana sandwich! It’s the best when it’s toasted or grilled and the peanut butter is all melty! 🙂 Thanks so much for the sweet comment and pin, Dawn! I love your thinking…like a dessert, but healthier…a win, win! 🙂

      Reply

  3. Blair @ The Seasoned Mom says

    Oh, man! My kids and I would LOVE these! I often make little snack bites like this for us to grab easily during the week, but I don’t think I’ve ever tried this exact combo. Adding your version to my list to make soon. You can never go wrong with chocolate, PB, banana, and NO-BAKE! 🙂

    Reply

  8. Cheyanne @ No Spoon Necessary says

    Peanut butter and banana is one of the best combinations for sure! Using those two ingredients in an energy bite is TOTALLY winning!! I would definitely eat these for breakfast, snack time AND dessert. On repeat! And I love that they are no bake! These are fabulous, Gayle! Pinned of course! Cheers! 🙂

    Reply

  9. marcie says

    I had a peanut butter banana panini at a coffee shop in Boston and it was incredible! I haven’t made it at home yet and really need to that. 🙂
    I love energy bites like this and incorporating banana was a great idea — I can never get enough of that flavor combination! I always have overripe bananas lying around, so this will be the perfect use for them!

    Reply

  10. Kelly says

    It’s been a while since I’ve had one but a grilled peanut butter & banana sandwich sounds SO good right now! Love that you made an energy bite version. These are the perfect grab & go snack!

    Reply

  16. Demeter | Beaming Baker says

    Why yes, I’d love that, Gayle! Any day that starts out with peanut butter is a GOOD one! You know I love my no bake bites, so this recipe is totally calling out to me. *Heart Eyes* I can’t quite remember what Elvis’ exact sando consisted of, but there was definitely peanut butter and banana goodness involved. Either way, I would totally pick this over that any day! Thanks for sharing such a fun snack idea, G. Hope you have an awesome weekend! Pinning, of course! xo

    Reply

  18. Keri @ Fashionable Foods says

    I absolutely love grilled peanut butter and banana sandwiches! I’m kicking myself for forgetting bananas at the store today.. totally gotta go back! These energy bites look like the perfect way to enjoy that peanut butter/banana combo, and I could totally use some energy right now. Pinned!

    Reply

    • Gayle says

      Hi Kathy! I’ve never tried this with natural peanut butter or the quick oats, but I think it would work just as well. The texture might be a bit different by using quick oats, but I think it would still be good. Hope you enjoy this and thanks for stopping by!

      Reply

  22. marcie says

    I made these last week Gayle and they were SO good! My kids and I devoured them and I’ll definitely be making them again soon. It’s such a great recipe to help me use the overripe bananas on my counter!

    Reply

    • Gayle says

      I’m so glad, Marcie! These are one of my favorites, too. So glad your kids liked them and thanks for letting me know! 🙂

      Reply

    • Gayle says

      Hi Julie! I’ve kept these in the fridge for up to five days and they tastes delicious! If you want to keep them longer than a day or two, I would suggest storing them in the fridge. Hope this helps and enjoy!

      Reply

    • Gayle says

      Hi Gloria! I don’t count calories on my recipes since I don’t want to lead anyone in the wrong direction and am not a dietician. However, there are calorie counters you can find online if you’re curious. Hope you enjoy these if you try it!

      Reply

    • Gayle says

      Hi Sadie! These will last about 5 days in the fridge. I don’t provide calorie counts, so I don’t know that information, but there are plenty of calorie counters you can find online to help you. Hope you enjoy!

      Reply

  26. Kat says

    By chance do you know the calorie count on these yummy treats? Made them the other day and I’m a fan 🙂

    Reply

    • Gayle says

      Hi Amanda! I’ve never tried making these into bars, so I’m really not sure how it would turn out. I’m guessing it would work because the energy bites are pretty firm once refridgerated, but that’s just a guess. Hope you like these if you try it and thanks for stopping by! I’d love to know how they turn out if you do freeze them!

      Reply

    • Gayle says

      Hi Sandra! I’ve kept this in the fridge for up to one week and they tasted great. Hope you enjoy and thanks for stopping by!

      Reply

    • Gayle says

      Hi Chelsey! I’ve never frozen these before, so I honestly don’t know how they would turn out. Sorry I can’t be of more help! Congratulations on your upcoming baby! 🙂

      Reply

  31. Jennifer Brooks says

    Am I missing where you say what portions you do for the bites? When I load your web page it just says [mpprecipe-recipe:375]

    Reply

    • Gayle says

      Hi Jennifer! I’m not sure what happened, might’ve been a glitch. But if you scroll down towards the bottom of the page, the recipe box is there with the instructions.

      Reply

  32. Josephine says

    I’ve made these in the past. My older sisters and I love them. Just made a new batch and individually wrapped each “ball” in wax paper strips. Now they are perfect as an on the go snack or ready to share with multiple people (and prevent germ spreading).

    Reply

    • Gayle says

      I’m so happy to hear that, Josephine! That is such a good idea to wrap them for easy access. Thanks so much for stopping by and letting me know how they turned out!

      Reply

  33. Karen Geislinger says

    I made these with my 7 year old granddaughter and she loved doing it together. Fun, easy and fast. Yummy too. I have one every morning with my black tea for a good start of the day.

    Reply

      • Gayle says

        Hi Jan! I’m not sure what baby oats are? Old-fashioned or rolled oats work best for this. Quick oats will not, as the texture will be finer and will not hold together.

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