Spinach and Feta Frittata
This Spinach and Feta Frittata is full of fresh spinach and creamy feta cheese. It’s healthy, gluten free, and perfect for just about any meal. If you’re looking for that delicious meatless dish for breakfast, brunch, or dinner, then this is it!
Springform pans and I have a rocky history.
When I was just starting to get interested in baking right after college, I decided to make a cheesecake. After I mixed the cheesecake batter, I decided to put the pan into a water bath so that the cheesecake would cook evenly.
Now, maybe you can see where this is headed…my water bath quickly turned into a cheesecake bath, as the water seeped into my springform pan and promptly ruined the batter.
That was the end of my relationship with springform pans for a while, until this easy frittata.
This protein-packed egg dish is full of fresh spinach and creamy feta cheese. It’s healthy, gluten free, and perfect for just about any meal. If you’re looking for that delicious meatless dish for breakfast, brunch, or dinner, then this is it!
I am a huge lover of frittatas. It’s perfect for breakfast, it’s delicious for lunch, and it makes a tasty dinner. Frittatas also make the most fantastic leftovers for an easy breakfast or dinner throughout the week.
Basically, frittatas are the best to devour whenever and wherever. Am I right?
Especially this feta frittata. It literally takes just about 10 minutes of prep time, and then you throw it into the oven to bake. Easy peasy!
Looking for more quick breakfasts? This egg white frittata and smoked salmon version are favorites around here!
I thought this easy Spinach and Feta Frittata would be the perfect dish to share. It’s healthy, full of flavor, perfect for any meal, and simple to make. It’s also screams summer and fresh ingredients.
Whether you’re in need of breakfast for the week, a simple brunch dish, or a meatless Monday dinner, this easy frittata was made for you. So grab those ingredients and whip up this flavorful dish today!
More Easy Breakfast Ideas:
- Baked Eggs with Rosemary & Thyme
- Baked Cinnamon Sugar French Toast Sticks
- Easy Breakfast Quesadillas
- Smoked Salmon Frittata
- Fluffy Belgian Waffles
- Pumpkin Banana Pancakes
Spinach and Feta Frittata
Ingredients
- 2 tablespoons olive oil
- 4 cups fresh baby spinach
- 8 eggs
- ¾ cup Blue Diamond Almond Breeze Almondmilk Original Unsweetened or milk of choice
- ½ teaspoon salt
- ¼ teaspoon pepper
- ¼ teaspoon garlic powder
- 6 ounces crumbled feta cheese
Method
- Preheat oven to 350°F. Lightly spray a 9-inch round cake pan with non-stick cooking spray. Set aside.
- In a large skillet, heat olive oil over medium heat. Add spinach and cook until wilted. Season with salt and pepper, if desired.
- In a large bowl, whisk eggs, milk, salt, pepper, and garlic powder. Fold in cooked spinach and feta cheese. Pour mixture into prepared pan.
- Bake for 32-25 minutes, or until firm and toothpick inserted in middle comes out clean. Remove from oven and let cool for 5 minutes before slicing. Serve immediately.
Oh, you poor thing. I would’ve cried too. My springform pans don’t fail me, but my bundt one does all the time. I’m starting to have quite a complex.
Luckily, your final result was excellent! I love spinach and feta. Best combo.
I’ve never had a problem with bundt pans before (knock on wood)! Thanks for the kind words, Mir!
Oh no I think I would have cried too. At least it all turned out well in the end.
The combination of spinach and feta remindes me of Greece. I love how easy frittatas are too!
I bet you had the best spinach and feta dishes in Greece, Dannii! Thanks for the kind words!
This is my kind of Monday breakfast! I’m always down for eggs in any and every form, but ESPECIALLY when it involves spinach and feta. Need this in my Monday morning asap!!
Spinach and feta really do make eggs better! Thanks for the frittata love, Sarah!
I completely feel your pain with those springofoam…or springform pans, Gayle 😉 Well, who cares about ’em anyway, right? I’ve had disasters with them too when making cheesecakes with the water bath and having my nice crust get all soggy. So, now, it’s no water bath for me! I love frittatas and make them regularly. Usually hubby and I will have them for lunch. Plus, they are a great way to use up some veggies in the fridge. Love this version you have here, especially love the addition of feta…one of my faves 🙂 So many good things going on and good for ya! Pinning, of course 🙂 Have a great week!
I’ve given up water baths, too! Just not worth the pain! 🙂 Thanks for the frittata love, friend! Aren’t they one of the best dishes to make?
Oh no, that would be so frustrating! I hate it when tools don’t cooperate! This quiche looks and sounds delicious!
Thank you, Kelly!
I feel the same way about springform pans! but now I know how to use one. . finally! 🙂 it’s crazy how much baking “gear” I have accumulated since starting the blog! 🙂 Gayle, I love that you added almond milk into this frittata!!! what a brilliant idea! love this!
Yes! I feel like I’m swimming in baking dishes, food props, you name it! 🙂 Thanks for the kind words, Alice!
Lol.. so I shouldn’t get you a springform pan for Christmas, huh? 😉 I have a love-hate relationship with those things too! When they work, they work wonders.. but when they don’t they make we want to bang my head against a wall. So I feel you. Looks like springform pans can take a back seat as far as frittatas are concerned because this one turned out WONDERFUL!! Love spinach and feta together, but combine those with some fluffy egg frittata action?! YESSS! SO GOOD! Pinned! Cheers, friend!
You might just have better luck with springform pans than I do, Cheyanne! I was able to get it to work with my no-bake cheesecake, but that’s about it! 🙂 Thanks for the frittata love and pin, friend!
This is one great looking frittata! ‘Take that springform pan – there’s a new pan in town and Gayle is all over it!’ I love spinach and feta together!! And the addition of almond milk is genius! I could handle this for lunch today!! 🙂
Haha yes! Take that, springform pan! 🙂 Thank you, Annie!
Springform pans can be so difficult! I think I finally have a godo one because I haven’t had any issues with it, but I have had my share before! I am all about frittats too — we love eggs any time of day!
They definitely are temperamental! Maybe I just need to find a better one! 🙂
I totally agree that frittatas are the best any and everywhere! They are so versatile and this one sounds so delicious! Thank you for sharing.
Thanks for the kind words and for stopping by, Amanda!
Oh no, springform pans can definitely be tricky but I’m so glad that this frittata totally didn’t need one 🙂 It looks perfect and would be a hit for breakfast, lunch and dinner! Love the spinach and feta combo!
Thank you, Kelly! I guess I learned the hard way! 🙂
I once made a deep dish mushroom quiche in a springform pan. At first it seemed like everything was OK, but then I smelled burning. I opened the oven and my quiche was slowly leaking out of the pan. Lol. Cleaning that up was memorable! ????
This is just the kind of meal I love in the summer. Not too heavy and full of wonderful flavors. It doesn’t get much better that feta cheese in a frittata!
Aww that’s the worst when it’s burning in your oven! Thanks for the frittata love, Amanda!
YUM! This looks perfect! I love the flavors you have going on here. I need to add this to my breakfast-recipe list!
Thanks for the frittata love, Annie!
I have a love/hate relationship with springform pans. I love them when they work right but hate them most of the time because stuff is always leaking out. hahaha! Glad that a regular round cake pan worked because that’s what I’ll be using to make this yummy frittata 😉
Yes, that’s my relationship with springform pans, too! Thanks for the kind words, Karrie!
springform pans can be difficult to handle. hate when they leak!! Glad the recipe worked out with a round pan, the frittata sound fabulous!
Thanks, Manali!
I never use my springform pan! 🙂
Frittatas are some of my favorite healthy and easy make-ahead breakfast options. This combo sounds simple and delicious. Perfect!
I’ve decided that I will only use my springoform pan for cheesecake and nothing else! 🙂 Thanks for the frittata love, friend!
I haven’t had trouble with my springform pan, but mainly only use it for coffee cakes and the like! I can see how it would cause trouble however…ugh! I have a thing for frittatas, especially when they’re on the healthy side like this! The flavors here are just perfect, and I love my almond milk!
I’ve definitely learned my lesson with springform pans! 🙂 Thank you for the kind words, Marcie!
Springform pans are so hit or miss sometimes! Love this spinach and feta flavor combo 🙂
Thank you, Medha!
I’ve also had problems with springform pans!!! Not fun! This frittata looks awesome! Love spinach and feta! And this is my favorite almondmilk!
Thanks, Mira! This is my favorite almond milk, too!
Thanks for my future brunch recipe! I’ve been needing something new so this came at the a perfect time! I love that I can substitute veggies in this depending what’s in season too!
Thank you, Pamela! This is the easiest dish that is perfect to customize!