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You are here: Home / Breakfast / Apple Cinnamon Baked Oatmeal Cups

Apple Cinnamon Baked Oatmeal Cups

Breakfast Fall Recipes Seasonal Favorites

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Apple Cinnamon Baked Oatmeal Cups

These Apple Cinnamon Baked Oatmeal Cups are the perfect, on-go-the breakfast to enjoy any day of the week. Fresh apples, a sprinkling of cinnamon, and hearty oats make a deliciously cozy dish to enjoy throughout the season!

three apple cinnamon baked oatmeal cups on a wood board with apple slices

Now that the mornings are getting chillier and fall is in the air, I can’t help but think of warm and cozy breakfasts. Breakfasts that fill you up and entice you to enjoy the season.

I will admit that I’m not the best when it comes to eating breakfast during the week. I usually opt for quick options, such as yogurt, cereal, or toast. But, I’m trying to change that.

Since my breakfast game is usually strong on the weekends (when time allows), I’ve decided to make a fresh start and carry that tradition through the week.

And you know what helps me get my mornings off to a great start? A hot cup of tea. Yes, I always drink coffee, but I’ve been sipping on tea in the mornings, too. Especially now that it’s gotten cooler outside. 

And if you’ve been hanging around here long enough, you know that I’m all about the flavors of fall. And what goes better with fall than some apples and cinnamon?

I’ve also come to love oatmeal over the years (remember this Savory Oatmeal Breakfast Bowl, those Cake Batter Overnight Oats, or this Strawberry Banana Baked Oatmeal in a Mug?), so it’s no surprise that I whipped up these Apple Cinnamon Baked Oatmeal Cups. Not only are they on the healthier side, but they’re so easy to prepare and will make your breakfast time a breeze!

overhead view of three apple and cinnamon oatmeal cups on a wood platter next to a box of tea

What’s in Baked Apple Oatmeal Cups? 

If you’re struggling to make a fresh start with breakfasts during the week, then look no further. These Apple Cinnamon Baked Oatmeal Cups are perfectly portable, poppable, and so delicious, especially when paired with a steaming cup of of coffee or tea.

Here’s what you’ll need to make the baked oatmeal cups:

  • Old-fashioned oats
  • Brown sugar
  • Baking powder
  • Cinnamon
  • Salt
  • Milk
  • Eggs
  • Applesauce 
  • Vanilla extract
  • Apples

How to Make Apple Cinnamon Baked Oatmeal Cups

These apple oatmeal cups can be made on the weekend and then refrigerated throughout the week for an easy, grab-n-go breakfast. You could also freeze a big batch of these to eat whenever your craving strikes. The possibilities are endless!

  1. To make the baked oatmeal cups, you’ll start by combining the dry ingredients.
  2. Then, you’ll whisk the milk, eggs, applesauce, and vanilla extract.
  3. Mix both the wet and dry ingredients together, and then gently fold in some diced apples.
  4. Scoop into a muffin tin and then let the oven work its magic.

If you’re ready to savor the flavors of fall, grab those ingredients and whip up these simple apple oatmeal cups!

three baked oatmeal cups on a wood platter, the front one has a bite missing

Can I Use Instant Oats? 

I’ve never made these apple and cinnamon oatmeal cups with instant oats, so I don’t know how they would turn out. Most likely you would need to adjust the ingredients slightly due to quick oats being finer.

Do I Have to Use Applesauce? 

If you don’t have applesauce on hand, you can try substituting vegetable oil or melted coconut oil. I’ve never tried it myself, so I can’t say for certain if it’ll work. 

Tips for Making Apple Cinnamon Oatmeal Cups

  • This recipe calls for old-fashioned oats, which are sometimes labeled as rolled oats. 
  • You can use any kind of apple you’d like in this recipe, but I prefer using sweeter apples. 
  • Any type of milk will work in this recipe — dairy or non-dairy milk. 

Looking for more easy breakfast ideas? I’ve got you covered!

  • Southwest Scramble Tostada
  • Marinara Baked Eggs
  • Easy Breakfast Quesadillas
  • Baked Banana Bread Oatmeal
  • Fluffy Buttermilk Pancakes
  • Blueberry Baked Oatmeal
These Apple Cinnamon Baked Oatmeal Cups are the perfect, on-go-the breakfast to enjoy any day of the week. Fresh apples, a sprinkling of cinnamon, and hearty oats make a deliciously cozy dish to enjoy throughout the season!
Print Pin
5 from 4 votes

Apple Cinnamon Baked Oatmeal Cups

These Apple Cinnamon Baked Oatmeal Cups are the perfect, on-go-the breakfast to enjoy any day of the week. Fresh apples, a sprinkling of cinnamon, and hearty oats make a deliciously cozy dish to enjoy throughout the season!
Course Breakfast
Cuisine American
Keyword apple breakfast, apple recipe, baked oatmeal recipe, breakfast recipe, oatmeal cups
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 cups
Calories 115kcal

Equipment

  • Silicone Muffin Pan

Ingredients

  • 3 cups old-fashioned oats
  • 2 tablespoons light brown sugar , packed
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • ¼ teaspoon salt
  • 1 cup milk , any kind (I used 2%)
  • 2 eggs
  • ½ cup unsweetened applesauce
  • 2 teaspoons vanilla extract
  • 1 1/4 cups peeled and diced apples , any kind (about two medium apples, a sweeter variety works best)

Instructions

  • Preheat the oven to 350°F. Grease a 12-count muffin tin with non-stick cooking spray. Set aside.
  • In a medium bowl, combine the old-fashioned oats, brown sugar, baking powder, cinnamon, and salt. Set aside.
  • In a large bowl, whisk the milk, eggs, unsweetened applesauce, and vanilla extract.
  • Pour dry ingredients into wet ingredients and stir until thoroughly combined. Gently fold in diced apples.
  • Spoon mixture into each muffin tin, filling almost to the top. Bake for 30-35 minutes, or until cups are set and golden brown.
  • Remove from oven and let cool for 10 minutes in pan. Then remove to a wire rack and let cool completely. Serve with a drizzle of honey or maple syrup, if desired.

Notes

Oatmeal cups can be refrigerated for up to five days or frozen for up to three months.

Nutrition

Serving: 1serving | Calories: 115kcal | Carbohydrates: 19g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 29mg | Sodium: 70mg | Potassium: 185mg | Fiber: 2g | Sugar: 4g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 71mg | Iron: 1mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

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By Gayle | October 13, 2017

Comments

  1. Blair says

    October 13, 2017 at 6:03 am

    That Constant Comment tea has been one of my faves for as long as I can remember. My mom used to buy it (and still does). 🙂

    These little baked oatmeal cups look like the perfect companion for a cozy mug!

    Reply
    • Gayle says

      October 13, 2017 at 6:16 am

      Thanks, Blair! It’s a favorite tea of mine, too.

      Reply
  2. Courtney Buteau says

    October 13, 2017 at 10:25 am

    What an interesting breakfast idea! My boys love oatmeal and we have a ton of apples leftover from apple picking. This could be a go-to for them. It’s also a great pair for me to have with a cup of tea like you suggest. I’m loving Vanilla Chai right now. 🙂 #client

    Reply
    • Gayle says

      October 13, 2017 at 12:35 pm

      Thanks for the sweet comment, Courtney! These oatmeal cups are definitely kid-approved!

      Reply
  3. mira says

    October 13, 2017 at 1:27 pm

    I love this tea! Love the idea of oatmeal cups, just tried making some with banana, but can’t wait to try them with apple! Pinning 🙂

    Reply
    • Gayle says

      October 13, 2017 at 1:31 pm

      Thanks, Mira! Tea and oatmeal go so well together!

      Reply
  4. marcie says

    October 14, 2017 at 11:35 am

    This is just the kind of breakfast I want in the fall! All the apple flavor and warm spices are perfect with coffee OR tea. I’ve been drinking tea in the evenings a lot now that it’s cooler…it’s so relaxing!

    Reply
    • Gayle says

      October 14, 2017 at 12:26 pm

      Thanks, Marcie!! I love drinking tea at night too, so relaxing!

      Reply
  5. Cristy says

    January 16, 2020 at 1:37 pm

    Can these be stored at room temperature?

    Reply
    • Gayle says

      January 16, 2020 at 1:41 pm

      Hi Cristy! Yes these can be stored at room temperature. Enjoy!

      Reply
  6. Tracy says

    February 15, 2020 at 6:34 pm

    Can you add protein powder to these and if so how much do you think would be good?

    Reply
    • Gayle says

      February 16, 2020 at 7:00 pm

      Hi Tracy! Absolutely! I’ve never tried adding protein powder (only collagen powder, and I usually do 2 scoops), so I’m really not sure about the amount. Sorry I can’t be of more help!

      Reply
  7. Trina says

    April 12, 2020 at 10:27 pm

    I’m curious why the cholesterol is so high for this recipe considering there is no fat?

    Reply
    • Gayle says

      April 13, 2020 at 7:47 am

      Hi Trina! The nutritional value is just an estimate and may not be accurate. I just plug the ingredients into a calculator. Feel free to plug these into another one if you are concerned. Thanks for stopping by!

      Reply
  8. Brooke says

    May 12, 2020 at 4:19 pm

    Can I use instant oats instead of the old fashioned?

    Reply
    • Gayle says

      May 12, 2020 at 4:29 pm

      Hi Brooke! I’ve never made these with instant oats, so I don’t know how they would turn out. Most likely you would need to adjust the ingredient due to quick oats being finer.

      Reply
  9. Lucy says

    May 26, 2020 at 8:28 pm

    I used half vegetable oil and half applesauce. Will they still turn out alright?

    Reply
    • Gayle says

      May 27, 2020 at 7:46 am

      Hi Lucy! I haven’t tried that combo, so I’m really not sure. Let me know how you like it!

      Reply
  10. Em says

    June 7, 2020 at 6:52 pm

    5 stars
    Lactose intolerant – going to try with almond milk – hoping they turn out as great as they look!!!

    Reply
    • Gayle says

      June 8, 2020 at 7:51 am

      Hope you love these, Em! Thanks for stopping by!

      Reply
  11. Louise says

    October 6, 2020 at 4:20 am

    5 stars
    This recipe looks great 🙂 Do you think I could substitute the applesauce for something else? Really want to try making them, but can’t find applesauce anywhere. Thanks!

    Reply
    • Gayle says

      October 6, 2020 at 7:42 am

      Hi Louise! I’m really not sure, as I’ve never tried anything besides applesauce in this recipe. You could possibly substitute vegetable/coconut oil, but again, I’m not sure how it would turn out.

      Reply
  12. Esli says

    August 20, 2022 at 10:47 pm

    5 stars
    These look amazing!! Going to try them tomorrow! I don’t use sugar but I’ll try them with maple syrup! Cant wait!

    Reply
    • Gayle says

      August 21, 2022 at 3:00 pm

      I hope you enjoy, Esli! This is a favorite of mine!

      Reply

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