These Garlic Parmesan Zoodles and Shrimp are a healthier, one pan meal that’s low carb and packed with flavor. Tender zucchini noodles are tossed with shrimp and seasoned with savory garlic and creamy Parmesan cheese. Made in one pan and ready in less than 20 minutes, this meal is perfect for busy weeknights!

Parmesan zoodles and shrimp in a white bowl

I’ve got oodles of zoodles comin’ your way today! And just for the record, I love that saying. When I first made this recipe back in April, I kept saying “oodles of zoodles” as I was making this. It’s the little things in life that make you happy, right?

I’ve been hooked on zoodles lately and I just can’t seem to get enough. And let’s not forget about the shrimp. It goes along perfectly with the fresh zoodles, while keeping this dish light and fresh.

And if you’re looking for more shrimp recipes, this shrimp and spinach pasta and parmesan basil shrimp and rice are favorite around here!

overhead view of parmesan zoodles with shrimp in a white bowl

Ingredients for Zoodles and Shrimp:

You all know that I love anything with a garlic Parmesan combo, so it was a no-brainer to combine those flavors, along with zoodles. Low carb, healthier, and still packed with flavor? What’s not to love about these Garlic Parmesan Zoodles with Shrimp?

Here’s what you’ll need to make this zoodle recipe with shrimp: 

  • Olive oil
  • Garlic
  • Zucchini
  • Salt and pepper 
  • Shrimp
  • Grated Parmesan cheese

Can I Use Chicken Instead? 

Yes! If you’re not a fan of shrimp, feel free to swap it out with chicken, or forgo the meat entirely. This dish is extremely versatile and one of my favorites for a light and easy meal.

parmesan garlic shrimp zoodles in a white bowl

Can You Freeze Zoodles? 

Technically, yes. However, zucchini has a high water content, which means frozen zoodles are often soft and mushy once thawed. 

How to Make Zoodles Without a Spiralizer: 

Obviously, making zoodles is easiest with an actual spiralizer. But if you don’t have one, you can still make this dish! Here are a few ways to make zucchini noodles without a spiralizer: 

  • Use a mandoline (you’ll need to use the julienne blade) 
  • Use a handheld spiralizer (sold at most grocery stores for under $10) 
  • Use a box grater (the noodles will be much shorter) 
  • Use a potato peeler (this will make lasagna-like zoodles)
  • Buy pre-made zoodles (most grocery stores sell them in the refrigerated section nowadays, but they’re pricey) 

Tips and Tricks:

  • Be sure not to cook the zucchini noodles too long, otherwise they will become mushy.
  • You can use fresh or frozen shrimp. Just make sure to buy raw shrimp, otherwise you might wind up overcooking them. 
  • I don’t recommend making this dish in advance as cooked zoodles become mushy in the fridge. 

More 30 Minute Meals You’ll Love:

These Garlic Parmesan Zoodles with Shrimp are a healthier, one pan meal that's low carb and packed with flavor. Tender zucchini noodles are tossed with shrimp and seasoned with savory garlic and creamy Parmesan cheese. Made in one pan and ready in less than 20 minutes, this meal is perfect for busy weeknights!
Gayle Bialas

Garlic Parmesan Zoodles with Shrimp

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These Garlic Parmesan Zoodles with Shrimp are a healthier, one pan meal that's low carb and packed with flavor. Tender zucchini noodles are tossed with shrimp and seasoned with savory garlic and creamy Parmesan cheese.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 205
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 3 medium zucchini spiralized
  • Salt and pepper to taste
  • 1 pound fresh or frozen shrimp peeled and deveined
  • ¼ cup grated Parmesan cheese

Method
 

  1. In a large skillet, heat olive oil over medium heat. Add garlic and saute for about one minute.
  2. Add zucchini noodles and cook for 2-3 minutes, or until slightly tender. Be sure not to cook too long, otherwise zoodles will become mushy. Season with salt and pepper, remove to a separate plate and set aside.
  3. In the same skillet, add shrimp (and more olive oil, if needed) and cook for 3-4 minutes on each side, or until heated through and pink.
  4. Add zoodles back to skillet, along with Parmesan cheese. Gently toss to coat and remove from heat. Serve immediately.

Notes

See my tips and tricks in the blog post above for making this recipe. 

Nutrition

Serving: 1g, Calories: 205kcal, Carbohydrates: 1g, Protein: 26g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 291mg, Sodium: 977mg, Potassium: 91mg, Sugar: 1g, Vitamin A: 54IU, Vitamin C: 5mg, Calcium: 236mg, Iron: 2mg

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