This post is sponsored by Blue Diamond Nut Thins. Thank you for supporting the brands and companies that help make Pumpkin ‘N Spice possible!
Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing. It’s zesty, creamy, and the perfect dip to complement the Artisan Nut Thins!
We’re nearing the end of July and I feel like summer just started!
Who’s with me? We still have the month of August to look forward to, so that makes me feel just a little bit better. In between the business of the season, I’ve been trying to soak up as many of the summer flavors as I can.
After I made this BLT Ranch Pasta Salad (one of my most popular recipes to date), I couldn’t get enough of the flavors. The hubster and I eat BLT’s frequently in the summer, so the pasta was perfect for us. And since I’m all about fresh tomatoes, I try to find any excuse I can to load up on them every week.

So when Blue Diamond sent me a few boxes of their Artisan Nut Thins, I couldn’t wait to create a dip to go along with it.
If you haven’t tried these Nut Thins, then you’re missing out! They’re made with brown rice, almonds, and a variety of seeds. Plus, they’re gluten-free and wheat-free. How about them crackers, err, thins? Since these Nut Thins are made from wholesome ingredients, it’s a snack that I feel good about munching on.
And that’s where this Skinny BLT Ranch Dip comes into play. Loaded with the classic toppings of bacon, lettuce, and tomato, this healthier dip is made with a Greek yogurt base and swirled with hints of ranch dressing.
It’s zesty, creamy, and the perfect dip to complement the Artisan Nut Thins.

This Skinny BLT Ranch Dip was inspired by my BLT salad and is modified only slightly from the dressing that I used.
Instead of using a combination of mayonnaise and Greek yogurt, I opted to use just Greek yogurt in this dip. It makes for a healthier base, packed with protein.
And when you add in the tomatoes and lettuce, it’s almost like a veggie dip, right? Until the bacon comes in…but let’s consider the bacon a health food for now, k?
If you’re looking for a dip that screams summer, than this it it!
The creamy texture, crunchy bacon, and fresh tomatoes and lettuce make a flavorful dip that’s full of BLT yummy-ness. And when you dip some of Blue Diamond’s Muti-Seeds Nut Thins into it, be prepared to be wowed. This is the ultimate, healthier snack that’s perfect for your next get-together or just to keep all to yourself!
Looking for more dip recipes? I’ve got you covered!
Skinny BLT Ranch Dip
Ingredients
- 2 cups plain Greek yogurt
- 1 (0.74 ounce) package dry Ranch Greek Yogurt dressing mix
- 2 cups cherry tomatoes quartered
- ¼ cup bacon bit pieces
- ¼ cup chopped romaine lettuce
- Blue Diamond Multi-Seed Artisan Nut Thins or crackers of choice
Instructions
- In a medium bowl, combine the yogurt and dressing mix. Refrigerate for at least an hour.
- Just before serving, add in tomatoes, bacon bits, and lettuce. Stir well to combine. Top with additional bacon bits, lettuce, and tomatoes, if desired. Serve immediately.
Mir says
Any dip with ranch in it will grab me. And this one has fresh veggies in it! Those nut thins are actually delicious, BTW. I love them!
Gayle says
I’m addicted to Nut Thins, especially when a BLT dip is involved!
Alice @ Hip Foodie Mom says
Gayle, I love this dip!!! what a great idea and love that you used greek yogurt! I love those Blue Diamond Artisan Nut Thins!!!! yum!
Gayle says
Thanks, Alice! The Greek Yogurt makes it healthier but still has tons of flavor!
Keri @ Fashionable Foods says
This dip looks so delicious! BLT’s are my favorite in the summer, so this dip is right up my alley. I love those nut thins! I discovered them a few weeks back and have been hooked ever since. I’ve struggled to find a good gluten-free cracker and those really hit the spot. I love how thin they are so they don’t overpower whatever your dipping them in! I can’t wait to try this dip 🙂
Gayle says
Thank you, Keri! Aren’t those nut thins delicious? I think I devoured the whole box in one day, no joke! I love how healthy they are, too!
Blair @ The Seasoned Mom says
Aren’t those crackers the best?! They didn’t last long in our house. 🙂
Your dip looks delicious, and I love that you’ve made it a “skinny” version. Extra protein with the crackers is probably SUCH a filling snack! Pinned!
Gayle says
Thanks for the kind words, Blair! I totally agree with you, extra protein with healthier crackers is perfect!
Dannii @ Hungry Healthy Happy says
This looks incredible Gayle. I haven’t eaten meat in 4 weeks, but I am so craving bacon now. Such a colourful dip.
Gayle says
Thanks, Dannii! This dip definitely hits the spot!
Kelley @ Chef Savvy says
This dip is right up my alley Gayle! I could see myself devouring this in minutes! I love anything with ranch especially as a dip!
Gayle says
Thanks, Kelley! I think I did devour this dip in about 10 minutes! 🙂
Kristine | Kristine's Kitchen says
I was just thinking about how it’s almost August already and I don’t know where the summer has gone. I like how you’re thinking positive when you say we still have August to look forward to! This dip looks delicious with the Greek yogurt (one of my favorite ingredients and snacks) and BLT toppings! I’m excited to try those nut thins now too!
Gayle says
Even though August definitely feels like the summer is winding down, I’m trying not to think about that! 🙂 Thanks for the kind words, Kristine!
Emanuele @ guyslovecooking says
Oh I wish Summer had just started. Please keep on making these summary dishes and let’s keep the momentum going 🙂
Gayle says
I plan on it, Emanuele! 🙂
Harriet Emily says
I definitely know what you mean Gayle, I can’t believe July is almost over already! This year has gone by so fast. Love the sound of this dip. BLT flavours are the best! What a great recipe!
Gayle says
Thanks, Harriet!
annie@ciaochowbambina says
I love this ‘skinny’ dip, Gayle! We’ve been traveling for a few days and as can happen, have enjoyed some rich meals – so this dip will be the perfect antidote this weekend!
Gayle says
Thanks, Annie! It’s so nice to be able to snack a little healthier once in a while!
Sam @ SugarSpunRun says
I really need to go out and buy some of those thins! This dip looks incredible, and how awesome that it’s skinny!
Gayle says
Thanks, Sam! I think you’ll love the nut thins, they’re SO good!
Medha @ Whisk & Shout says
Love the fresh veggies in this dip!
Gayle says
Thanks, Medha!
mira says
This dip sounds (and looks) amazing Gayle! So easy to make! These crackers are awesome! Need to get them again! Pinning!
Gayle says
Thanks, Mira! I love these crackers too…they make this dip taste SO good!
Cheyanne @ No Spoon Necessary says
So, I finally ate BEFORE I visited your blog. ON PURPOSE. Yea, didn’t work because I am still leaving here hungry! I love this dip, Gayle! Love that you skinny-ed it up with Greek Yogurt, because that TOTALLY cancels out all that delicious bacon! 🙂 This dip simply looks perfect. Loaded to the gills with yummies and BELONGS in my belly!! <3 Pinned!
P.s. I'm with you on summer going by WAY.Too.Fast!
Gayle says
Thanks, Cheyanne! Every once in a while it’s good to snack on a healthier dip, even if there’s bacon in it! 🙂
Jen | Baked by an Introvert says
Love this dip! I’m with you on the tomato thing! I’ve had more than my share this summer. And what better way to use them than in a BLT ranch dip.
Gayle says
Thanks, Jen! I just can’t get enough of fresh tomatoes!
Kelly - Life Made Sweeter says
I feel the same way about summer – so glad we still have August and I can’t get enough of all the fresh flavors. Love this dip! It sounds so yummy and would go perfectly with the nut thins. Yay for skinny too, such a great idea to use Greek yogurt!
Gayle says
Thanks, Kelly! This skinny dip is definitely the perfect snack to keep summer going in full force!
Manali @ CookWithManali says
I like those nut thins, need to try them asap! the dip looks perfect to go with these!
Gayle says
Thanks, Manali! I think you would love these nut thins!
Mariah @ Mariah's Pleasing Plates says
This dip looks amazingggggg! I love those nut thins too!! Pinned!
Gayle says
Thanks, Mariah!
Stacey @ Bake.Eat.Repeat. says
BLT ranch dip is a great idea, and I love that you made it skinny with Greek yogurt! This looks delicious!
Gayle says
Thanks, Stacey! You would never guess that it’s on the lighter side!
Katalina @ Peas and Peonies says
OMG Those blue diamond crackers, I eat them all the time, so addicting, and now that you created this amazing BACON ranch dip I am sure I won’t be able to stop!
Gayle says
Thanks, Katalina! This dip is definitely addicting!
nicole ~ cooking for keeps says
If there’s bacon I’m soooo in. Plus ranch is kind of what dreams are made of.
Gayle says
I definitely agree, Nicole! Bacon and ranch make the best combo ever!
Jess @ Flying on Jess Fuel says
Uh, those are my favorite crackers EVER! And that dip… looks so amazing! You really can’t go wrong with bacon and ranch. I’m glad it’s “skinny” because I’d definitely be stuffing my face. 😉
Gayle says
Thanks, Jess! I love these crackers too…way too easy to eat the entire box, especially when paired with this dip! 🙂
Kathy @ Olives & Garlic says
Not kidding, this dip is pure Genius Gayle.
Gayle says
Thanks, Kathy!
Renee@Two in the Kitchen says
Those crackers look tasty and I love the ranch dip you made to go along with
Gayle says
Thanks for the kind words, Renee!
Cyndi - My Kitchen Craze says
This dip sounds wonderful! Perfect for me and my “trying” to diet self!! Can’t wait to try this and those crackers soon! Pinned!! 🙂
Gayle says
Thanks, Cyndi! I think you would love this dip!
Arpita@ The Gastronomic Bong says
This blt dip looks so summery and colourful!! Love the flavours.. and the crackers are amazing.. Can’t wait to try this!! 🙂
Gayle says
Thanks for the kind words, Arpita!
Sarah @Whole and Heavenly Oven says
Any dip with the words SKINNY and BACON in the same sentence is automatically just a WIN in my book. You seriously loaded this gorgeous dip with all my favorite things, Gayle! Those crackers look like the perfect little dippers!
Gayle says
Skinny and bacon definitely belong together! Thanks, Sarah!
Kennedy Cole@KCole's Creative Corner says
You had me at “Skinny BLT” LOL! I totally found a great excuse to eat bacon: IT’S HEALTHY 🙂 I love this dish so much, that it isn’t even funny. Greek yogurt is such a great replacement for sour cream or mayo; it adds perfect tanginess, while still keeping things “skinny”! I always leave your site, wanting to make all of your recipes 😉 Thanks for sharing, Gayle! 😀
Gayle says
Thanks, Kennedy! I love sneaking greek yogurt into just about anything, especially when bacon is involved!
Ashley | The Recipe Rebel says
Yessss, what has happened to summer!? I feel like I should be Christmas baking almost! Lol. This is such a great summer dip!
Gayle says
Haha I know! I’m ready to break out everything pumpkins and apples! 🙂
Cathleen @ A Taste Of Madness says
I have also been eating a lot of BLTs lately. It’s my breakfast of choice!
This dip sounds amazing! Definitely would be one of my favorite things!
Gayle says
Thanks, Cathleen! Sounds like this dip would be perfect for you!
Rachelle @ Beer Girl Cooks says
I’ve been going crazy loading up on tomatoes too. This BLT dip is a perfect dish to use them! And bacon makes everything better!
Gayle says
Bacon and tomatoes are the way to go, Rachelle!
Michele @ Two Raspberries says
love these crackers! and I’m always down for any kind of dip! this looks wonderful Gayle! 😉
Gayle says
Thanks, Michele!
Danielle says
This dip looks soooo insanely good, Gayle! Plus it’s skinny, so I eat more. Right? 😉
Gayle says
Thanks, Danielle! I pretty much devoured the entire bowl by myself!
Amber@twobirdperch says
Oh my goodness! I am BLT obsessed lately & this looks awesome! Pinned!
Gayle says
Sounds like you would love this dip, Amber! Thanks for the pin!
Megan {Country Cleaver} says
This looks positively scrumptious!
Gayle says
Thanks for the kind words and for stopping by, Megan!