Skinny BLT Ranch Dip

This post is sponsored by Blue Diamond Nut Thins. Thank you for supporting the brands and companies that help make Pumpkin ‘N Spice possible!

Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing. It’s zesty, creamy, and the perfect dip to complement the Artisan Nut Thins!

We’re nearing the end of July and I feel like summer just started!

Who’s with me? We still have the month of August to look forward to, so that makes me feel just a little bit better. In between the business of the season, I’ve been trying to soak up as many of the summer flavors as I can.

After I made this BLT Ranch Pasta Salad (one of my most popular recipes to date), I couldn’t get enough of the flavors. The hubster and I eat BLT’s frequently in the summer, so the pasta was perfect for us. And since I’m all about fresh tomatoes, I try to find any excuse I can to load up on them every week.

So when Blue Diamond sent me a few boxes of their Artisan Nut Thins, I couldn’t wait to create a dip to go along with it.

If you haven’t tried these Nut Thins, then you’re missing out! They’re made with brown rice, almonds, and a variety of seeds. Plus, they’re gluten-free and wheat-free. How about them crackers, err, thins? Since these Nut Thins are made from wholesome ingredients, it’s a snack that I feel good about munching on.

And that’s where this Skinny BLT Ranch Dip comes into play. Loaded with the classic toppings of bacon, lettuce, and tomato, this healthier dip is made with a Greek yogurt base and swirled with hints of ranch dressing.

It’s zesty, creamy, and the perfect dip to complement the Artisan Nut Thins.

This Skinny BLT Ranch Dip was inspired by my BLT salad and is modified only slightly from the dressing that I used.

Instead of using a combination of mayonnaise and Greek yogurt, I opted to use just Greek yogurt in this dip. It makes for a healthier base, packed with protein.

And when you add in the tomatoes and lettuce, it’s almost like a veggie dip, right? Until the bacon comes in…but let’s consider the bacon a health food for now, k?

If you’re looking for a dip that screams summer, than this it it!

The creamy texture, crunchy bacon, and fresh tomatoes and lettuce make a flavorful dip that’s full of BLT yummy-ness. And when you dip some of Blue Diamond’s Muti-Seeds Nut Thins into it, be prepared to be wowed. This is the ultimate, healthier snack that’s perfect for your next get-together or just to keep all to yourself!

Looking for more dip recipes? I’ve got you covered!

• Easy Caramel Apple Pie Dip
• Cobb Salad Dip
• Baked Feta Dip

Skinny BLT Ranch Dip

Yield: 6 servings

Prep Time: 1 hour hr 5 minutes mins

Total Time: 1 hour hr 5 minutes mins

Print Recipe Pin Recipe Leave a Review

Ingredients

 

1x2x3x

• ▢ 2 cups plain Greek yogurt
• ▢ 1 (0.74 ounce) package dry Ranch Greek Yogurt dressing mix
• ▢ 2 cups cherry tomatoes, quartered
• ▢ ¼ cup bacon bit pieces
• ▢ ¼ cup chopped romaine lettuce
• ▢ Blue Diamond Multi-Seed Artisan Nut Thins, or crackers of choice

Instructions

 

• In a medium bowl, combine the yogurt and dressing mix. Refrigerate for at least an hour.
• Just before serving, add in tomatoes, bacon bits, and lettuce. Stir well to combine. Top with additional bacon bits, lettuce, and tomatoes, if desired. Serve immediately.

Notes

It's best to add the lettuce just before serving, as it will become soggy.

Serving: 1g, Calories: 96kcal, Carbohydrates: 7g, Protein: 10g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 3mg, Sodium: 217mg, Potassium: 217mg, Fiber: 1g, Sugar: 3g, Vitamin A: 258IU, Vitamin C: 12mg, Calcium: 89mg, Iron: 1mg

Cuisine: American

Course: Appetizer

Author: Gayle

Did you make this recipe?Let me know! Mention @pumpkin_n_spice on Instagram or tag #pumpkin_n_spice.