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Skinny BLT Ranch Dip

Appetizers & Snacks

This post is sponsored by Blue Diamond Nut Thins. Thank you for supporting the brands and companies that help make Pumpkin ‘N Spice possible!

Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing. It’s zesty, creamy, and the perfect dip to complement the Artisan Nut Thins!

Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing.

We’re nearing the end of July and I feel like summer just started!

Who’s with me? We still have the month of August to look forward to, so that makes me feel just a little bit better. In between the business of the season, I’ve been trying to soak up as many of the summer flavors as I can.

After I made this BLT Ranch Pasta Salad (one of my most popular recipes to date), I couldn’t get enough of the flavors. The hubster and I eat BLT’s frequently in the summer, so the pasta was perfect for us. And since I’m all about fresh tomatoes, I try to find any excuse I can to load up on them every week.

Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing.

So when Blue Diamond sent me a few boxes of their Artisan Nut Thins, I couldn’t wait to create a dip to go along with it.

If you haven’t tried these Nut Thins, then you’re missing out! They’re made with brown rice, almonds, and a variety of seeds. Plus, they’re gluten-free and wheat-free. How about them crackers, err, thins? Since these Nut Thins are made from wholesome ingredients, it’s a snack that I feel good about munching on.

And that’s where this Skinny BLT Ranch Dip comes into play. Loaded with the classic toppings of bacon, lettuce, and tomato, this healthier dip is made with a Greek yogurt base and swirled with hints of ranch dressing.

It’s zesty, creamy, and the perfect dip to complement the Artisan Nut Thins.

Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing.

This Skinny BLT Ranch Dip was inspired by my BLT salad and is modified only slightly from the dressing that I used.

Instead of using a combination of mayonnaise and Greek yogurt, I opted to use just Greek yogurt in this dip. It makes for a healthier base, packed with protein.

And when you add in the tomatoes and lettuce, it’s almost like a veggie dip, right? Until the bacon comes in…but let’s consider the bacon a health food for now, k?

If you’re looking for a dip that screams summer, than this it it!

The creamy texture, crunchy bacon, and fresh tomatoes and lettuce make a flavorful dip that’s full of BLT yummy-ness. And when you dip some of Blue Diamond’s Muti-Seeds Nut Thins into it, be prepared to be wowed. This is the ultimate, healthier snack that’s perfect for your next get-together or just to keep all to yourself!

Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing.

Looking for more dip recipes? I’ve got you covered!

Loaded with the classic toppings of bacon, lettuce, and tomato, this Skinny BLT Ranch Dip is made with a Greek yogurt base and swirled with hints of ranch dressing.
Print Pin

Skinny BLT Ranch Dip

Course Appetizer
Cuisine American
Keyword blt recipe
Prep Time 1 hour 5 minutes
Total Time 1 hour 5 minutes
Servings 6 servings
Calories 96kcal

Ingredients

  • 2 cups plain Greek yogurt
  • 1 (0.74 ounce) package dry Ranch Greek Yogurt dressing mix
  • 2 cups cherry tomatoes quartered
  • ¼ cup bacon bit pieces
  • ¼ cup chopped romaine lettuce
  • Blue Diamond Multi-Seed Artisan Nut Thins or crackers of choice

Instructions

  • In a medium bowl, combine the yogurt and dressing mix. Refrigerate for at least an hour.
  • Just before serving, add in tomatoes, bacon bits, and lettuce. Stir well to combine. Top with additional bacon bits, lettuce, and tomatoes, if desired. Serve immediately.

Notes

It's best to add the lettuce just before serving, as it will become soggy.

Nutrition

Serving: 1g | Calories: 96kcal | Carbohydrates: 7g | Protein: 10g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 217mg | Potassium: 217mg | Fiber: 1g | Sugar: 3g | Vitamin A: 258IU | Vitamin C: 12mg | Calcium: 89mg | Iron: 1mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

By Gayle |

Comments

  1. Mir says

    Any dip with ranch in it will grab me. And this one has fresh veggies in it! Those nut thins are actually delicious, BTW. I love them!

    Reply

  3. Keri @ Fashionable Foods says

    This dip looks so delicious! BLT’s are my favorite in the summer, so this dip is right up my alley. I love those nut thins! I discovered them a few weeks back and have been hooked ever since. I’ve struggled to find a good gluten-free cracker and those really hit the spot. I love how thin they are so they don’t overpower whatever your dipping them in! I can’t wait to try this dip 🙂

    Reply

    • Gayle says

      Thank you, Keri! Aren’t those nut thins delicious? I think I devoured the whole box in one day, no joke! I love how healthy they are, too!

      Reply

  4. Blair @ The Seasoned Mom says

    Aren’t those crackers the best?! They didn’t last long in our house. 🙂

    Your dip looks delicious, and I love that you’ve made it a “skinny” version. Extra protein with the crackers is probably SUCH a filling snack! Pinned!

    Reply

    • Gayle says

      Thanks for the kind words, Blair! I totally agree with you, extra protein with healthier crackers is perfect!

      Reply

  7. Kristine | Kristine's Kitchen says

    I was just thinking about how it’s almost August already and I don’t know where the summer has gone. I like how you’re thinking positive when you say we still have August to look forward to! This dip looks delicious with the Greek yogurt (one of my favorite ingredients and snacks) and BLT toppings! I’m excited to try those nut thins now too!

    Reply

    • Gayle says

      Even though August definitely feels like the summer is winding down, I’m trying not to think about that! 🙂 Thanks for the kind words, Kristine!

      Reply

  9. Harriet Emily says

    I definitely know what you mean Gayle, I can’t believe July is almost over already! This year has gone by so fast. Love the sound of this dip. BLT flavours are the best! What a great recipe!

    Reply

  14. Cheyanne @ No Spoon Necessary says

    So, I finally ate BEFORE I visited your blog. ON PURPOSE. Yea, didn’t work because I am still leaving here hungry! I love this dip, Gayle! Love that you skinny-ed it up with Greek Yogurt, because that TOTALLY cancels out all that delicious bacon! 🙂 This dip simply looks perfect. Loaded to the gills with yummies and BELONGS in my belly!! <3 Pinned!
    P.s. I'm with you on summer going by WAY.Too.Fast!

    Reply

    • Gayle says

      Thanks, Cheyanne! Every once in a while it’s good to snack on a healthier dip, even if there’s bacon in it! 🙂

      Reply

  16. Kelly - Life Made Sweeter says

    I feel the same way about summer – so glad we still have August and I can’t get enough of all the fresh flavors. Love this dip! It sounds so yummy and would go perfectly with the nut thins. Yay for skinny too, such a great idea to use Greek yogurt!

    Reply

    • Gayle says

      Thanks, Jess! I love these crackers too…way too easy to eat the entire box, especially when paired with this dip! 🙂

      Reply

  27. Sarah @Whole and Heavenly Oven says

    Any dip with the words SKINNY and BACON in the same sentence is automatically just a WIN in my book. You seriously loaded this gorgeous dip with all my favorite things, Gayle! Those crackers look like the perfect little dippers!

    Reply

  28. Kennedy Cole@KCole's Creative Corner says

    You had me at “Skinny BLT” LOL! I totally found a great excuse to eat bacon: IT’S HEALTHY 🙂 I love this dish so much, that it isn’t even funny. Greek yogurt is such a great replacement for sour cream or mayo; it adds perfect tanginess, while still keeping things “skinny”! I always leave your site, wanting to make all of your recipes 😉 Thanks for sharing, Gayle! 😀

    Reply

    • Gayle says

      Thanks, Kennedy! I love sneaking greek yogurt into just about anything, especially when bacon is involved!

      Reply

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