• Recipe Index
    • Appetizers & Snacks
      • Healthy Snacks
    • Breakfast
      • Breads and Muffins
      • Donuts and Scones
    • Desserts
      • Breads and Muffins
      • Cakes and Cupcakes
      • Cookies
      • Donuts and Scones
      • Frozen Treats
      • Pies
    • Drinks
      • Smoothies and Shakes
    • Main Course
      • 30 Minute Meals
      • Air Fryer
      • Instant Pot
      • Sandwiches & Wraps
      • Slow Cooker Recipes
    • Salads
    • Sauces & Spreads
    • Seasonal Favorites
      • Christmas
      • Easter
      • Fall
      • Halloween
      • St. Patrick’s Day
      • Valentine’s Day
    • Side Dishes
    • Soups
  • 30 Minute Meals
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Shop
  • Contact
    • Meet Gayle
    • Privacy Policy
↑

Pumpkin 'N Spice

Where easy recipes and lifestyle collide

  • Recipe Index
    • Appetizers & Snacks
      • Healthy Snacks
    • Breakfast
      • Breads and Muffins
      • Donuts and Scones
    • Desserts
      • Breads and Muffins
      • Cakes and Cupcakes
      • Cookies
      • Donuts and Scones
      • Frozen Treats
      • Pies
    • Drinks
      • Smoothies and Shakes
    • Main Course
      • 30 Minute Meals
      • Air Fryer
      • Instant Pot
      • Sandwiches & Wraps
      • Slow Cooker Recipes
    • Salads
    • Sauces & Spreads
    • Seasonal Favorites
      • Christmas
      • Easter
      • Fall
      • Halloween
      • St. Patrick’s Day
      • Valentine’s Day
    • Side Dishes
    • Soups
  • 30 Minute Meals
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Shop
  • Contact
    • Meet Gayle
    • Privacy Policy
You are here: Home / 30 Minute Meals / Creamy Cauliflower Soup

Creamy Cauliflower Soup

30 Minute Meals Fall Recipes Main Course Soups

  • Share3
  • Tweet
  • Yummly
  • Email
soup in a wooden bowl

This post contains affiliate links.

This Creamy Cauliflower Parmesan Soup is the perfect comfort dish for those chilly nights. Made in one pot, bursting with flavor, and ready in 30 minutes, this simple soup will warm you up all year long!

Two bowls of cauliflower parmesan soup, garnished with parsley and croutons.

Have I mentioned before that I love soup? Because I do, I really do.

In fact, I usually eat soup once a week. It’s my go-to dish if I’m not feeling leftovers for dinner or when the hubster isn’t home to cook for. I could practically eat soup every day (even in 90-degree weather), as it’s one of my favorite comfort foods.

And now that the colder weather is settling in, you can bet that I’ve been on a major soup kick lately. From this Easy Black Bean Soup, to that Creamy Tomato Tortellini Soup and this Slow Cooker Chicken Tortilla Soup, it’s been a regular in my house lately. I just can’t get enough of the warm and cozy flavors and textures.

I love experimenting with soup recipes, and I think I’ve found a new winner!

Truth be told, I’ve only had cauliflower soup a handful of times before. But, ever since I tried it, I was hooked on the taste and texture. Simple, yet elegant, and made with cauliflower? My mind was blow. So, of course, a version of this soup has been on my food bucket-list for quite some time now. 

This Creamy Cauliflower Parmesan Soup is the perfect comfort dish for those chilly nights. Made in one pot, bursting with flavor, and ready in 30 minutes, this simple soup will warm you up all year long!

Overhead view of a bowl of cheesy cauliflower soup.

Cauliflower Parmesan Soup Ingredients 

If you’re looking for an easy and comforting dish, this cheesy cauliflower soup is it. Packed with simple ingredients and loaded with a thick and creamy texture, you’ll be wowed after just one bite.

Best of all, this cauliflower soup is made with no cream, yet it’s still ultra creamy and rich. Win! 

  • Olive oil
  • Yellow onion
  • Garlic
  • Cauliflower florets
  • Chicken broth
  • Milk
  • Grated Parmesan cheese
  • Salt and pepper
  • Croutons and fresh parsley (for garnish) 

A bowl of cauliflower soup made with no cream.

How to Make Cauliflower Soup

Did I mention how easy this soup is to make? So easy, friends! But, you knew that was coming, right? Everything gets tossed together in one pot, and then blended until smooth and creamy. Easy peasy and oh-so delicious!

  1. In a medium soup pot, heat olive oil over medium heat. And onion and garlic, then sauté until tender.
  2. Add cauliflower and broth. Bring mixture to a boil.
  3. Once mixture is boiling, reduce heat to low, cover, and simmer until cauliflower is very tender.
  4. Remove from heat and use an immersion blender to puree soup. 
  5. Add milk, Parmesan cheese, salt and pepper to pureed soup and stir to combine. Serve immediately.

If you’re looking for that perfect, cozy dish that’ll warm you up this season, you’ll fall in love with this easy cauliflower soup!

Can Cauliflower Soup Be Frozen? 

No, I don’t recommend freezing this cauliflower parmesan soup since it’s a dairy-based soup. The soup would likely split once frozen and develop a grainy texture after being reheated. 

What to Serve with Cauliflower Soup

I love serving this cheesy cauliflower soup with crusty bread, a green side salad, or something similar.

Here are a few more ideas: 

  • Apple Cranberry Pecan Salad
  • Shaved Asparagus Pesto Salad
  • Cheesy Cornbread Muffins
  • Cheesy Garlic Bread
  • Cheddar Rosemary Biscuits

A bowl of cauliflower parmesan soup, garnished with croutons and parsley.

Tips for the Best Cauliflower Soup

  • Use any milk you’d like. Just note that milk with a higher fat content will make for a richer, creamier soup. 
  • Buy pre-chopped cauliflower florets to save time. I found a bag in the produce section of my local grocery store. 
  • Grate the Parmesan yourself. At the very least, avoid the green shaker cans of Parmesan. 

Looking for more easy soup recipes? I’ve got you covered!

  • One Pot Chicken Fajita Soup
  • Slow Cooker Creamy Chicken Noodle Soup
  • Mushroom Barley Soup
  • Easy Cheeseburger Soup
  • One Pot Lasagna Soup
  • Spring Chicken Soup
Print Pin

Creamy Cauliflower Soup

This Creamy Cauliflower Parmesan Soup is made in one pot and ready in 30 minutes. This simple soup will warm you up all year long!
Course Main Course, Soup
Cuisine American
Keyword cauliflower recipe, soup recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 253kcal

Ingredients

  • 2 tablespoons olive oil
  • ½ yellow onion diced
  • 2 teaspoons minced garlic
  • 1 head cauliflower cut into florets (see notes below)
  • 4 cups low sodium chicken broth
  • 1½ cups milk any kind (I used 2%)
  • ½ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Parsley and/or croutons for garnish if desired

Instructions

  • In a medium soup pot, heat olive oil over medium heat. And onion and garlic. Saute until tender, about 2-3 minutes. Add cauliflower and broth. Bring mixture to a boil.
  • Once mixture is boiling, reduce heat to low, cover, and simmer until cauliflower is very tender, about 15-20 minutes.
  • Remove from heat and use an immersion blender to puree soup. Alternatively, you can transfer soup in batches to a blender and puree this way.
  • Add milk, Parmesan cheese, salt and pepper to pureed soup and stir to combine. Serve immediately.

Notes

  • I used the pre-cut cauliflower florets that I found in the refrigerated section of my grocery store's produce department. This makes prep time easier!

Nutrition

Serving: 1serving | Calories: 253kcal | Carbohydrates: 17g | Protein: 15g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 345mg | Potassium: 789mg | Fiber: 3g | Sugar: 8g | Vitamin A: 256IU | Vitamin C: 71mg | Calcium: 289mg | Iron: 1mg
Tried this recipe?Mention @pumpkin_n_spice or tag #pumpkin_n_spice!

 

Stay in the loop! Subscribe for all the latest recipes

Thanks! Keep an eye on your inbox for updates.

By Gayle | November 30, 2017

Comments

  1. Cheyanne @ No Spoon Necessary says

    November 30, 2017 at 7:17 am

    I absolutely LOVE soups too, Gayle! They just give me all the warm and cozy vibes. And any kind of cauliflower soup is one of my favs! This one looks super creamy-dreamy!! Plus I love that it's a cinch to throw together! SOUP GOALS! Pinned! Cheers!
    Reply
    • Gayle says

      November 30, 2017 at 8:06 am

      Thanks for the soup love, Cheyanne!
      Reply
  2. Sarah @Whole and Heavenly Oven says

    November 30, 2017 at 7:58 am

    I'm on a huge soup kick these days too!! It's just the best meal ever this time of year. :) I LOVE how smooth and creamy this gorgeous cauliflower soup looks, Gayle! This is my kinda dinner.
    Reply
    • Gayle says

      November 30, 2017 at 8:06 am

      Thanks, Sarah! I could eat this soup all day, every day! :)
      Reply
  3. Dawn - Girl Heart Food says

    November 30, 2017 at 8:07 am

    I love soup too! This one looks super creamy , Gayle - perfect for today (we have snow) we some garlic bread. I think I could eat soup every. single. day. I love vinegar in mine. Wish this was on the menu for lunch today! Pinned! Have a wonderful weekend, my friend!
    Reply
    • Gayle says

      November 30, 2017 at 8:41 am

      Isn't soup the best? I've never heard of adding vinegar to soup, but I'll have to try that! Thanks, Dawn!
      Reply
  4. Christina says

    November 30, 2017 at 8:47 am

    Isn't cauliflower the most magical vegetable? It tends to take on the flavor of other ingredients around it! I like to add potato, you would never know you're eating cauliflower it tastes more like cream of potato soup! Your recipe sounds amazing though. I adore soup season so I can't wait to try your recipe!
    Reply
    • Gayle says

      November 30, 2017 at 8:50 am

      Cauliflower is definitely magical! Thanks for the kind words, Christina!
      Reply
  5. annie@ciaochowbambina says

    November 30, 2017 at 9:15 am

    I love cauliflower, especially when Parm gets involved! This is a soup I could eat every week, too! Pinned!
    Reply
    • Gayle says

      November 30, 2017 at 3:03 pm

      It's so good with the parmesan cheese! Thanks, Annie!
      Reply
  6. Anna says

    November 30, 2017 at 9:30 am

    I LOVE cauliflower soup!! I've never made it myself though but this recipe has inspired me to give it a try!!!
    Reply
    • Gayle says

      November 30, 2017 at 3:04 pm

      Thanks, Anna! Hope you love this if you try it.
      Reply
  7. marcie says

    November 30, 2017 at 10:15 am

    I could eat soup every day...it's a favorite of mine. I love making a huge pot to eat for lunch -- it doesn't get better! I've never made cauliflower soup but I know I would love it. This looks so creamy and delicious Gayle and the croutons are the perfect topper!
    Reply
    • Gayle says

      November 30, 2017 at 3:05 pm

      Isn't soup the best? Thanks, Marcie!
      Reply
  8. mira says

    November 30, 2017 at 9:06 pm

    Cauliflower soup is my favorite! This one looks very delicious and easy to make. Trying it next!
    Reply
    • Gayle says

      December 1, 2017 at 6:45 am

      Isn't it the best? Thanks, Mira!
      Reply
  9. Blair says

    December 1, 2017 at 4:45 am

    I love, love, love soup, too -- especially at this time of year. Your quick 30-minute recipe sounds delicious! It's a great way to get veggies into the diet when salads don't sound as appealing, too!
    Reply
    • Gayle says

      December 1, 2017 at 6:46 am

      Thanks, Blair! You're right, soup is even better than a salad sometimes, especially come winter!
      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Gayle

Welcome!

I’m glad you've stumbled on by and hope you’ll return to find some recipes that intrigue your senses! About Gayle

Popular Recipes

Creamy Macaroni and Cheese

Creamy Mac and Cheese

These Easy Breakfast Quesadillas are filled with fluffy, scrambled eggs, green peppers, bacon and cheddar cheeses, all enveloped between two crispy tortilla shells. It's an easy meal that's perfect for busy mornings!

Easy Breakfast Quesadillas

simple sweet potatoes in a bowl with a fork

Parmesan Herb Roasted Sweet Potatoes

These Baked Parmesan Green Bean Fries are coated with a mixture of Parmesan cheese and spices, and then baked until golden. Crispy, crunchy, and full of flavor, these healthier fries make the perfect appetizer or easy side dish!

Parmesan Baked Green Bean Fries

Featured in:

Featured On

Stay in the loop! Subscribe for all the latest recipes

Thanks! Keep an eye on your inbox for updates.

Copyright ©2022, Pumpkin 'N Spice. / Site by Pixel Me Designs
  • Recipe Index
    • Appetizers & Snacks
      • Healthy Snacks
    • Breakfast
      • Breads and Muffins
      • Donuts and Scones
    • Desserts
      • Breads and Muffins
      • Cakes and Cupcakes
      • Cookies
      • Donuts and Scones
      • Frozen Treats
      • Pies
    • Drinks
      • Smoothies and Shakes
    • Main Course
      • 30 Minute Meals
      • Air Fryer
      • Instant Pot
      • Sandwiches & Wraps
      • Slow Cooker Recipes
    • Salads
    • Sauces & Spreads
    • Seasonal Favorites
      • Christmas
      • Easter
      • Fall
      • Halloween
      • St. Patrick’s Day
      • Valentine’s Day
    • Side Dishes
    • Soups
  • 30 Minute Meals
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Shop
  • Contact
    • Meet Gayle
    • Privacy Policy